Introduction to Italian Chicken Pastina Soup
The comforting origins of Italian Nonna's Penicillin Soup
When you think of classic Italian comfort food, Italian Chicken Pastina Soup, fondly known as Italian Nonna's Penicillin Soup, often comes to mind. This delightful dish has its roots deeply embedded in the kitchen traditions of Italy, where grandmothers (or nonnas) have passed down recipes through generations. The beauty of this soup lies in its ability to combine simple ingredients into a heartwarming meal that feels like a warm hug on a chilly evening.
Historically, chicken soup has been revered worldwide for its healing properties; studies confirm that it helps combat colds and infections. Therefore, it’s no surprise that Italian families have long sought solace in this soup during times of sickness (or simply when looking for a cozy dinner).
Picture a bustling kitchen filled with the aromatic scents of sautéed onions, garlic, and fresh herbs. As you ladle this warm concoction into bowls, the tiny pastina pasta creates a nostalgic childhood memory for many, reminiscent of cozy family dinners. For a complete experience, consider pairing it with crusty Italian bread from your local bakery or a fresh salad to balance the meal.
Embrace the comfort that comes with every spoonful of this classic soup, and let it take you back to simpler times. For more insights into Italian Chicken Pastina Soup, check out resources from trusted culinary experts like the Italian Culinary Institute.
Ingredients for Italian Chicken Pastina Soup
Essential ingredients to gather for a cozy soup
For the most heartwarming and nourishing Italian Chicken Pastina Soup, here’s what you’ll need to gather:
- 2 tablespoons extra virgin olive oil
- 1 tablespoon butter
- 1 large onion (diced small)
- 1 large shallot (finely chopped)
- 4 stalks celery (diced small)
- 1 large yellow bell pepper (diced small)
- 4 medium cloves garlic (minced)
- 8 cups low-sodium chicken broth
- 1 pound carrots (diced small)
- 1 ½ teaspoons kosher salt (more to taste)
- ⅓ cup uncooked pastina (tiny pasta)
- 2½ - 3 cups rotisserie or leftover chicken
These simple ingredients will create a rich and flavorful base, perfect for cold afternoons or a cozy dinner. Make sure to choose high-quality, fresh vegetables for the best flavor.
Optional ingredients for extra flavor
Want to elevate your Italian Chicken Pastina Soup? Consider adding these optional ingredients:
- 1 parmesan rind (for depth and richness)
- Grated Parmesan (for serving)
- Finely chopped fresh rosemary or thyme (to brighten the flavors)
These additions can enhance the flavors and provide that authentic Italian touch. Plus, the parmesan rind is a secret weapon—don’t skip it if you can! If you're interested in more tips on Italian cooking, check out this great resource.
Preparing Italian Chicken Pastina Soup
There's something truly magical about a warm bowl of Italian Chicken Pastina Soup. With its comforting flavors, this dish is often referred to as “Italian Nonna's Penicillin Soup,” thanks to its soothing properties that feel like a hug in a bowl. Let’s dive into the step-by-step process of bringing this delightful recipe to life.
Sauté the aromatics
To start, gather your ingredients and a large Dutch oven or soup pot. Heat it over medium heat, then add 2 tablespoons of extra virgin olive oil and 1 tablespoon of butter. Next, toss in 1 large diced onion, 1 finely chopped shallot, 4 stalks of finely diced celery, and 1 large diced yellow bell pepper. The key here is to stir these aromatics together and let them cook for about 4-5 minutes or until the onions turn translucent. Afterward, throw in 4 minced garlic cloves and continue to sauté for another 2 minutes. This step creates a fragrant base that makes the entire kitchen smell delightful!
Build the soup base with broth and vegetables
Once your aromatics are perfectly tender, it’s time to build the soul of the soup. Pour in 8 cups of low-sodium chicken broth, and add 1 pound of diced carrots, and 1 ½ teaspoons of kosher salt. If you have a parmesan rind on hand, toss that in too for added depth of flavor! Bring your mixture to a boil, then reduce to a steady simmer and let it cook uncovered for about 20-25 minutes, allowing the veggies to soften.
Blend for a smooth consistency
After the veggie and broth mixture has simmered, remove the parmesan rind if used, and set aside 2 cups of the diced vegetables for later. Now grab your immersion blender or regular blender and puree the broth and remaining vegetables until you have a smooth consistency. If using a traditional blender, remember to let the mixture cool slightly and release some steam before blending. Cover it loosely with a towel to avoid any accidents!
Add the pasta and chicken
With your soup base ready, it’s time to introduce ⅓ cup of uncooked pastina (or more if you love your pasta) to the pot. Bring it back to a boil, then simmer according to the cooking time on your pasta package—around 9 minutes for acini de pepe. Once the pastina is cooked, stir in 2½-3 cups of shredded rotisserie or leftover chicken, along with the reserved veggies you set aside earlier.
Final adjustments and resting period
Give your Italian Chicken Pastina Soup a good stir, cover it, and let it rest for about 20 minutes. This step helps the flavors meld beautifully. Before serving, taste your soup and adjust the seasoning if needed—more salt, perhaps? To elevate the dish, serve with a sprinkle of grated Parmesan, and a few fresh herbs like rosemary or thyme. Enjoy the nourishing warmth of this beloved Italian classic, perfect for any day that calls for a little extra comfort.
For those curious about the best ways to enhance the aroma of your soups, consider reading more about the benefits of aromatics here. And if you're exploring the health benefits of chicken broth, check out this insightful article on the nutritional advantages. Happy cooking!
Variations on Italian Chicken Pastina Soup
Explore Different Pasta Options
While the traditional Italian Chicken Pastina Soup features pastina, consider experimenting with various small pasta shapes. Options like acini di pepe, orzo, or ditalini can add a fun twist and alter the texture. Each pasta brings its own charm, making the soup uniquely yours!
Add Seasonal Vegetables for Variety
Take advantage of the seasonal produce available in your area. In the fall, toss in some diced butternut squash or kale. In the spring, add fresh peas or asparagus. Not only do these veggies enhance the flavor, but they also deliver additional nutrients, making your Italian Chicken Pastina Soup even more comforting and wholesome!
For more ideas on how to make the most of your ingredients, check out this seasonal vegetable guide to keep your meals exciting and fresh!
Cooking notes for Italian Chicken Pastina Soup
Tips for achieving the best flavor
To enhance the Italian Chicken Pastina Soup's flavor, use quality low-sodium chicken broth and fresh herbs. Incorporate a Parmesan rind during cooking for extra richness; just don’t forget to remove it before serving! For a delightful depth, try adding a splash of lemon juice before serving—this brightens the dish wonderfully.
Common mistakes to avoid
Avoid overcooking the pastina, as it can become mushy. Also, don't skip the resting period after adding the chicken and reserved veggies; this step allows flavors to meld beautifully. Finally, keep an eye on the salt—taste before serving and adjust as needed to maintain balance.
Serving suggestions for Italian Chicken Pastina Soup
Perfect pairings for a cozy meal
To create a warm and inviting dining experience, consider pairing your Italian Chicken Pastina Soup with:
- Crusty bread: A chewy, rustic loaf is perfect for dipping.
- Side salad: A fresh arugula or mixed green salad with lemon vinaigrette brightens the meal.
- Cheese platter: Add an assortment of Italian cheeses like mozzarella or pecorino for a delightful contrast.
These additions not only complement the flavors but also elevate your cozy meal, making it feel special.
Creative garnishing ideas
Elevate your Italian Chicken Pastina Soup with these garnishing ideas:
- Fresh herbs: Sprinkle finely chopped basil or parsley for an aromatic touch.
- Lemon zest: A hint of citrus enhances the soup's flavors.
- Fun shapes: For a whimsical twist, serve with fancy croutons or even a dollop of pesto on top.
These simple garnishes not only elevate the presentation but also add layers of flavor that will impress your guests and family alike!
For more inspiration, check out this article on comforting food pairings!
Time Breakdown for Italian Chicken Pastina Soup
Preparation Time
In just 20 minutes, you can gather your ingredients and prepare them for the pot. That’s enough time to chop onions, celery, and garlic while sipping on your favorite beverage!
Cooking Time
The simmering process takes about 35 minutes, allowing the flavors to meld beautifully. It’s the perfect time to unwind—maybe catch up on a podcast or chat with a friend.
Total Time
You’ll have a delightful bowl of Italian Chicken Pastina Soup ready to enjoy in just 55 minutes! It’s a delicious and comforting way to warm up on any chilly day. Perfect for meal prep or a family gathering!
If you’re interested in other warm and cozy recipes, check out Culinary Institute of America for culinary inspirations or learn about the benefits of homemade soups on Healthline. Enjoy your cooking adventure!
Nutritional Facts for Italian Chicken Pastina Soup
Calories per serving
Each serving of Italian Chicken Pastina Soup contains approximately 142 calories, making it a great option for a light yet satisfying meal.
Key nutritional components
This comforting soup is rich in essential nutrients, including:
- Protein: 10g, thanks to the chicken, supporting muscle health.
- Carbohydrates: 14g, providing energy from the pastina.
- Fiber: 2g, promoting good digestion.
- Vitamins and minerals: Packed with Vitamin A (7725 IU) and Vitamin C (39mg) from the veggies, bolstering your immune system.
For a detailed overview of nutritional benefits, check out Healthline or NutritionData.
FAQs about Italian Chicken Pastina Soup
What is pastina and how do I cook it?
Pastina refers to tiny pasta shapes that are perfect for soups, like star-shaped or ditalini pasta. To cook pastina for your Italian Chicken Pastina Soup, simply add it to boiling broth and cook until tender—usually around 9 minutes, depending on the specific shape. It’s the cozy addition that makes every spoonful feel like a warm hug!
Can I use raw chicken instead of rotisserie chicken?
Absolutely! If you prefer using raw chicken, simply dice it and add it to the pot after sautéing the vegetables. Cook until the chicken reaches an internal temperature of 165°F (75°C) before adding the broth. This method ensures your soup has the flavorful depth that comes with freshly cooked chicken.
How can I make this soup vegetarian?
To adapt the Italian Chicken Pastina Soup to a vegetarian version, skip the chicken completely. Use vegetable broth and add in extra veggies like zucchini or mushrooms for heartiness. You can also toss in a handful of beans for added protein, making it both delicious and nutritious!
For more recipe variations and ideas, check out this link for inspiration!
Conclusion on Italian Chicken Pastina Soup
There’s nothing quite as nurturing as a steaming bowl of Italian Chicken Pastina Soup. Perfect for cozy nights in or when you need a little comfort, this recipe captures the essence of home-cooked goodness. Enjoy it with a sprinkle of fresh herbs and feel the warmth envelop you!
Italian Chicken Pastina Soup (aka Italian Nonna's Penicillin Soup)
Equipment
- Dutch oven
- blender
Ingredients
- 2 tablespoons extra virgin olive oil
- 1 tablespoon butter
- 1 large onion, diced small
- 1 large shallot, finely chopped
- 4 stalks celery, diced small
- 1 large yellow bell pepper, diced small
- 4 medium cloves garlic, minced
- 8 cups low-sodium chicken broth maybe more
- 1 pound carrots, diced small
- 1 piece parmesan rind optional
- 1.5 teaspoons kosher salt more to taste
- 0.33 cup uncooked pastina double if you like a lot of pasta
- 2.5-3 cups rotisserie or leftover chicken
- grated Parmesan for serving
- finely chopped fresh rosemary
- fresh thyme leaves
Instructions
- Heat a large Dutch oven or soup pot over medium heat. Add the oil, butter, onion, shallot, celery, and bell pepper and stir to combine. Cook for 4-5 minutes or until the onions are translucent, stirring occasionally. Add the garlic, stir well, and cook for another 2 minutes.
- Add the broth, carrots, parmesan rind (if using) and salt. Bring the mixture to a boil then reduce to a steady simmer and cook for 20-25 minutes (uncovered) or until the veggies are nice and tender.
- Remove the parmesan rind, if you used one. With a slotted spoon, remove 2 cups of the diced veggies and set aside.
- With an immersion blender (or a regular blender) puree the broth/veggie mixture in the pot until smooth.
- NOTE: If you use a regular blender, be sure to let the mixture cool down a bit before blending. Also, remove the center cap on the blender top and cover it with a clean kitchen towel or several thicknesses of paper towels to allow the heat to vent and prevent it from building up.
- Add the pasta, bring the mixture to a boil then reduce to a steady simmer. Cook, uncovered for whatever the time on your bag or box of pastina instructs. (Acini de pepe takes 9 minutes.)
- Add the rotisserie (or leftover) chicken and the reserved veggies. Stir to combine. Cover and allow the soup to rest for 20 minutes.
- Taste the soup and adjust the seasoning, adding more salt if needed.
- Serve with grated parmesan, a scatter of finely chopped fresh rosemary or fresh thyme leaves (or both) and fresh ground black pepper. Enjoy!
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