Name: Crustless Quiche
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 6 large eggs; 0.5 cup milk; 0.5 teaspoon sea salt (plus more to taste); freshly ground black pepper; 1 tablespoon extra-virgin olive oil (plus more for the pie dish); 2 shallots (thinly sliced (⅔ cup)); 3 cups small broccoli florets (6 ounces); 0.25 cup water; 1 cup grated Gruyere cheese (2 ounces); 1 tablespoon fresh thyme leaves (or chopped fresh chives)

Introduction to Crustless Quiche

Crustless quiche is a fantastic addition to any young professional's kitchen repertoire. If you often find yourself juggling work, social commitments, and personal projects, this dish can truly be a game changer. Why? It’s not just simple to make but can easily be customized to suit your taste and dietary needs. Whether you’re crafting a quick lunch or a cozy brunch with friends, the versatility of crustless quiche ensures you’re always serving something delicious without a fuss.

Imagine having a meal that’s not only wholesome but also takes just about an hour to prepare! With minimal equipment and prep time, you’ll have a delightful dish that can be enjoyed warm, at room temperature, or even cold. Plus, it’s gluten-free, making it a perfect option for anyone with dietary restrictions.

You can also explore various flavor combinations to keep your meals interesting. From adding turkey bacon to incorporating seasonal veggies, the possibilities are endless! If you’re interested in more brunch ideas, check out these 10 Easy Brunch Recipes, and discover how a crustless quiche can be the star of your next brunch gathering. Let's dive into the recipe!

Ingredients for Crustless Quiche

Essential ingredients for a delicious crustless quiche

Crafting a crustless quiche is all about balancing flavors and textures. Here are the essentials you'll need for that perfect base:

6 large eggs: The key binding ingredient that gives your quiche its structure.
½ cup milk: This adds creaminess and a touch of richness.
½ teaspoon sea salt: Enhances flavors; feel free to adjust to taste.
Freshly ground black pepper: A dash adds depth.
1 tablespoon extra-virgin olive oil: Used to sauté vegetables and prevent sticking.
2 shallots: Adds a sweet, mild onion flavor.
3 cups small broccoli florets: Bright, nutritious, and adds texture.
¼ cup water: Helps cook the broccoli.
1 cup grated Gruyere cheese: Cheesy goodness that melts beautifully.
1 tablespoon fresh thyme leaves or chives: Fresh herbs elevate flavors.

For a complete walkthrough on preparing healthy dishes, check out this source for expert insights.

Optional add-ins to customize your quiche

One of the best parts of a crustless quiche is its versatility! Consider these optional add-ins to make it uniquely yours:

Turkey bacon or chicken ham: For a savory protein boost.
Bell peppers, spinach, or mushrooms: Get creative with your veggie choices.
Feta or cheddar cheese: Mix up the cheese for different flavor profiles.
Spices like smoked paprika or nutmeg: For an unexpected kick.

Got a favorite ingredient at home? Toss it in and make this quiche your own! It's a friendly dish that's all about personal tastes.

Preparing Crustless Quiche

Making a crustless quiche is a delightful way to enjoy a wholesome meal without the fuss of making pastry. It’s straightforward, satisfying, and customizable to your liking! Here’s how to prepare it step by step.

Preheat the oven and prepare the dish

Begin by preheating your oven to 350°F (175°C). This temperature ensures that your quiche cooks evenly and beautifully. While the oven warms up, grab a 9-inch or 9.5-inch ruffle pie dish and grease it lightly with olive oil. This step is crucial to ensure that your quiche releases easily after baking. If you don’t have a ruffle pie dish, any oven-safe dish will do. It’s those delicious ingredients we’re focusing on!

Whisk the egg mixture

In a large mixing bowl, whisk together the 6 large eggs, ½ cup milk, ½ teaspoon sea salt, and a generous amount of freshly ground black pepper. This is the heart of your crustless quiche, so be sure to blend it well until the mixture becomes frothy. The eggs provide the fluffy structure, while the milk adds richness. You can experiment with different types of milk, such as almond, oat, or even cream, depending on your dietary preferences.

Sauté the vegetables

Now it’s time to bring some flavor to your veggie filling! Heat 1 tablespoon of extra-virgin olive oil in a nonstick skillet over medium heat. Add the sliced shallots and a pinch of salt, allowing them to soften for about 4 to 5 minutes. Shallots offer a lovely sweetness; if you’re curious about other options, check out this guide on shallots for more ideas. After the shallots have softened, add 3 cups of small broccoli florets and ¼ cup of water. Cook until the broccoli turns bright green and is tender yet still crisp.

Combine ingredients in the pie dish

Transfer your sautéed vegetables into the prepared pie dish, spreading them out evenly. Top with 1 cup of grated Gruyere cheese, giving that delicious cheesy goodness a chance to melt throughout. Finally, pour the whisked egg mixture over the vegetables, gently shaking the dish to ensure everything is well-distributed. Finish by sprinkling 1 tablespoon of fresh thyme leaves or fresh chives on top for a burst of flavor.

Bake until set and golden

Place your prepared crustless quiche in the preheated oven and bake for about 30 to 40 minutes. The quiche is ready when the eggs have set and the top is golden brown. You’ll know it’s cooked just right when a knife inserted in the center comes out clean. Once done, allow it to cool for a few minutes before slicing.

Enjoy this versatile dish for brunch, lunch, or dinner, paired with a fresh salad or some seasonal fruit. This recipe is not just delicious; it’s also a hit with friends and family! Plus, don’t forget: you can easily customize your filling. Try adding turkey bacon or chicken ham—your imagination is your only limit!

Variations on Crustless Quiche

Spinach and Feta Crustless Quiche

Elevate your crustless quiche by adding vibrant spinach and tangy feta cheese. Start by sautéing fresh spinach until wilted, then mix it into the egg mixture along with crumbled feta. This combination not only adds a pop of color but also packs a nutritional punch. For a delightful herb kick, consider incorporating a pinch of dill or a sprinkle of nutmeg. These flavors complement each other beautifully, making it a perfect dish for weekend brunch or a light dinner. If you're looking for nutritional guidance, check out the health benefits of spinach on Healthline.

Mediterranean-Style Crustless Quiche with Sun-Dried Tomatoes

Indulge in a Mediterranean-inspired crustless quiche by mixing in sun-dried tomatoes, olives, and artichokes. These ingredients add a unique flavor profile that transports your taste buds straight to the Mediterranean coast. Combine them with your egg mixture and sprinkle some mozzarella on top for a melty finish. For added authenticity, consider seasoning with oregano and basil. This version is not only visually stunning but also simple to prepare. If you’re seeking more Mediterranean flavors, explore ideas on Mediterranean Living.

Cooking Tips and Notes for Crustless Quiche

Ensuring the right texture and flavor

To create the perfect crustless quiche, pay attention to your egg mixture. Whisking the eggs thoroughly incorporates air and helps achieve a fluffy texture. Consider adding a splash of cream for a richer flavor to balance the eggs.

When it comes to veggies, don't hold back! Feel free to experiment with your favorites—spinach, bell peppers, or even asparagus can add delightful flavors. Make sure they’re pre-cooked and drained of excess moisture to avoid a soggy quiche.

Lastly, season generously. Fresh herbs like thyme or chives can elevate your quiche to restaurant quality. It’s all about experimenting to find what suits your palate best. Want more tips? Check out this resource on perfecting quiche every time!

Serving Suggestions for Crustless Quiche

Ideal Pairings for Brunch, Lunch, or Dinner

When it comes to enjoying your crustless quiche, the possibilities are endless! For a delightful brunch spread, serve it alongside a fresh green salad topped with a lemon vinaigrette and seasonal fruit like berries or melon. If you're planning lunch, pair your quiche with a light soup, such as a steaming tomato basil, for a satisfying meal.

For dinner, consider serving it with roasted vegetables or a side of quinoa to round out the plate. Want to make it extra special? A scoop of creamy avocado or dollop of Greek yogurt adds a delicious twist. These simple sides elevate your dining experience and keep it colorful!

Time Breakdown for Crustless Quiche

Preparation time
Get your ingredients and equipment ready in just 15 minutes. This includes whisking your eggs and veggies, making it perfect for a busy morning!

Cooking time
Bake your crustless quiche for about 45 minutes. You’ll want to keep an eye on it towards the end to ensure it’s perfectly set.

Total time
In just 1 hour, you’ll have a delicious, gluten-free crustless quiche ready to impress. This makes for a fantastic meal any time of day! For more recipes that fit within your schedule, check out EatingWell for tips and ideas.

Nutritional Facts for Crustless Quiche

Caloric Content per Serving

A serving of crustless quiche contains approximately 200 calories, making it a satisfying yet light meal option. With no crust, this recipe allows you to enjoy all the flavors without feeling overly full, perfect for brunch or a light dinner.

Key Vitamins and Nutrients

This crustless quiche is packed with nutrients! Each serving provides:

Protein: Thanks to the eggs and cheese, it's a great source for muscle repair and growth.
Vitamins: Rich in Vitamin A (from the eggs) and Vitamin C (from the broccoli), supporting your immune system and skin health.
Calcium: Cheese provides a wonderful boost for bone health.

In addition, it's gluten-free, catering to those with dietary restrictions. For more information on the health benefits of these ingredients, check out sources like the USDA FoodData Central and the Mayo Clinic.

By indulging in this crustless quiche, you're not just treating your taste buds; you're also nourishing your body! This is a delightful and nutritious way to savor your meals while maintaining a balanced diet.

FAQs about Crustless Quiche

Can I make crustless quiche ahead of time?

Absolutely! Preparing a crustless quiche in advance is a great time-saver. You can assemble it the night before, cover it tightly, and store it in the refrigerator. Just pop it in the oven when you're ready to enjoy—no extra prep needed! If you prefer, you can also bake it ahead and reheat individual slices in the microwave or oven.

How do I store leftovers?

Leftover crustless quiche can be stored in an airtight container in the refrigerator for up to three days. For longer storage, consider freezing individual slices. Wrap them tightly in plastic wrap, then place them in a freezer bag. This way, you can enjoy a slice of this delicious quiche anytime you crave it!

What can I substitute in the recipe?

Feel free to get creative! Instead of Gruyere cheese, you might opt for feta or cheddar. If broccoli isn’t your favorite, seasonal vegetables like spinach or bell peppers work wonderfully. Swap chicken ham or turkey bacon for a protein boost, or make it vegetarian by leaving out the meat entirely. Check out more variations here.

Conclusion on Crustless Quiche

Celebrate homemade goodness with your own crustless quiche

Making a crustless quiche is a delightful way to embrace homemade cooking. It’s versatile, allowing you to mix in your favorite veggies or proteins, like turkey bacon or chicken ham. Enjoy it warm or as leftovers—perfect for busy professionals! Dive into this satisfying dish and savor the simplicity of homemade goodness.

For more comforting recipes, check out The Kitchn or Food Network!