Name: Garlic Butter Baked Salmon
Prep time: 5 min
Cook time: 13 min
Total time: 18 min
Ingredients: 1.5 lb salmon filet; 4 tbsp unsalted butter (softened); 4 cloves Garlic (minced); 1 tsp salt; 1/2 tsp pepper; 1 tbsp fresh parsley (chopped); 1 whole lemon (zested, then cut into wedges)

Introduction to Garlic Butter Baked Salmon

When it comes to quick, nutritious meals, Garlic Butter Baked Salmon checks all the boxes for young professionals. In our busy lives, we often find ourselves juggling work and personal commitments, leaving little time for elaborate cooking. This dish is not only simple and quick, taking just about 20 minutes from start to finish, but it’s also packed with protein and healthy fats that keep you feeling energized throughout the day.

What makes garlic butter baked salmon so appealing is its versatility. You can easily pair it with a fresh side salad or roasted vegetables for a balanced dinner. Furthermore, salmon is a fantastic source of omega-3 fatty acids, which are essential for heart health and cognitive function. According to a study published in the Journal of Nutrition, regular consumption of fish can contribute to improved mood and brain health, making this dish an excellent choice for anyone looking to boost their overall wellness.

So whether you're wrapping up a hectic day at the office or just want to enjoy a cozy night in, this dish is perfect for impressing friends, date nights, or simply nourishing yourself. Let's dive right into this delectable recipe that makes gourmet cooking accessible for everyone!

Ingredients for Garlic Butter Baked Salmon

Essential ingredients

When preparing the Garlic Butter Baked Salmon, you’ll need to gather the following essential ingredients that promise a rich, savory flavor:

1.5 lb salmon filet: Fresh or thawed, wild-caught salmon is ideal for vibrant taste and texture.
4 tablespoon unsalted butter, softened: This rich base enhances the dish’s creamy character.
4 garlic cloves, minced: Fresh garlic adds depth and a delightful aroma.
1 teaspoon salt: A touch of salt brings all the flavors forward.
½ teaspoon pepper: Black pepper adds a subtle kick.
1 tablespoon fresh parsley, chopped: Parsley provides a pop of color and freshness.
1 lemon, zested and cut into wedges: The zest brightens the dish, while the wedges offer a tangy finish.

Want to learn more about the health benefits of salmon? Check out CDC guidelines for seafood consumption to make informed choices!

Optional add-ins for flavor enhancement

Elevate your Garlic Butter Baked Salmon experience with these optional add-ins:

Fresh dill or thyme: These herbs complement the salmon beautifully.
Red pepper flakes: For those who enjoy a hint of heat.
Honey or maple syrup: A drizzle can add a subtle sweetness that balances the savory elements.

Experimenting with these optional flavors can truly make this dish your own! What combinations are you excited to try?

Preparing Garlic Butter Baked Salmon

When it comes to quick and delicious dinner ideas, Garlic Butter Baked Salmon stands out as a top choice! This dish is not just flavorful; it’s also incredibly easy to whip up, making it perfect for busy weeknights. Let’s walk through the steps of preparing this delightful dish!

Preheat and Pat Dry the Salmon

Start by preheating your oven to 425 degrees Fahrenheit. This is crucial for achieving that perfectly cooked salmon with a nice, flaky texture. While your oven heats up, take your 1.5 lb salmon filet and gently pat it dry with a paper towel. This step not only helps the salmon cook evenly but also ensures the garlic butter mixture adheres better. If you want to make cleanup a breeze, consider lining your baking sheet with aluminum foil!

Make the Garlic Butter Mixture

Now it's time to create the star of the show: the garlic butter mixture. In a small bowl, combine 4 tablespoons of softened unsalted butter, 4 minced garlic cloves, 1 teaspoon of salt, ½ teaspoon of pepper, 1 tablespoon of chopped fresh parsley, and the zest of 1 lemon. Mixing these ingredients will create a rich, garlicky spread that’ll elevate your salmon’s flavor. Feel free to adjust the garlic quantity if you're a garlic lover like I am! For some expert tips on flavor pairings, check out resources from ChefSteps.

Spread the Mixture Over the Salmon

With the mixture ready, it's time to spread it generously over the salmon. Use a spatula or the back of a spoon to ensure an even coating. The combination of butter, garlic, and herbs will create a beautifully aromatic topping as it bakes. Not only will this add a rich flavor, but it will also keep the salmon moist and succulent.

Bake the Salmon to Perfection

Place your prepared salmon in the oven and bake for about 12-15 minutes. You’ll know it's done when the internal temperature reaches 145 degrees Fahrenheit—a temperature that’s both safe and ensures that it’s still tender and juicy. Keep an eye on it during the last few minutes to avoid overcooking, which can lead to dryness. For more cooking tips, the USDA’s Food Safety Guidelines can be a handy resource.

Finishing Touches with Lemon

Once the salmon has baked to perfection, take it out of the oven and let it rest for a moment. Then, slice a lemon into wedges and give it a good squeeze over the salmon just before serving. This brightens up the dish and enhances all those delicious flavors. Serve your garlic butter baked salmon with a side of vegetables or a fresh salad for a complete and satisfying meal.

Enjoy your culinary creation and impress your friends and family with this easy yet elegant dish!

Variations on Garlic Butter Baked Salmon

Adding herbs and spices for a unique twist

Enhance your Garlic Butter Baked Salmon by experimenting with diverse herbs and spices. Try adding fresh herbs like dill or basil for a refreshing note. For a bit of heat, a pinch of red pepper flakes can elevate the dish. Alternatively, a dash of smoked paprika introduces a unique, savory dimension that's hard to resist. Not only do these additions create a flavor explosion, but they also provide a fun way to personalize your meal!

Using different fish varieties

While salmon is a fan-favorite, switching it up with other fish can create delightful variations. Consider using trout or cod, which also absorb the rich garlic butter flavor beautifully. Each fish brings its own texture and taste, offering a new experience every time you try a Garlic Butter Baked Salmon recipe. Whichever fish you choose, keep an eye on the cooking time, as different varieties may require slight adjustments.

Cooking Tips and Notes for Garlic Butter Baked Salmon

Common pitfalls to avoid

When making Garlic Butter Baked Salmon, it's easy to overcook the fish. Keep an eye on it and use a meat thermometer to check for an internal temperature of 145°F—this ensures a moist and flaky texture. Another common mistake is using dried garlic instead of fresh. Fresh garlic adds a vibrant taste that elevates the dish. Lastly, don’t skip the lemon squeeze at the end; it brightens the flavors and balances the richness of the butter.

How to achieve the best flavor

To really bring out the best flavor in your Garlic Butter Baked Salmon, make sure to use high-quality, unsalted butter. You can also experiment with herbs—adding thyme or dill can provide a delightful twist. Consider marinating the salmon in the garlic butter mixture for 15-30 minutes before baking for a deeper infusion of flavor. Finally, let your salmon rest for a couple of minutes after baking; this allows the juices to redistribute, ensuring every bite is delicious.

For more tips on cooking salmon perfectly, check out this expert guide on cooking fish from Serious Eats!

Serving suggestions for Garlic Butter Baked Salmon

Pairing sides for a complete meal

To elevate your Garlic Butter Baked Salmon into a well-rounded feast, consider pairing it with complementary sides. Fresh, steamed asparagus or roasted Brussels sprouts work wonderfully, adding vibrant color and nutrients. A side of fluffy quinoa or creamy mashed potatoes can balance the dish beautifully, soaking up any extra garlic butter. Don't forget a crisp garden salad with a tangy vinaigrette to enhance those savory flavors. Looking for something heartier? Try serving it with garlic bread for a comforting twist.

Creative plating ideas

Presentation matters! For your Garlic Butter Baked Salmon, try plating it with a lemon wedge on the side to infuse brightness as well as flavor. Position the salmon atop a bed of asparagus or quinoa for a stunning visual contrast. Drizzle with any leftover garlic butter sauce and garnish with freshly chopped parsley for that extra pop. Artistic plating not only makes the dish more appetizing but also shows your guests that you've put in the effort to create a delightful dining experience. Need inspiration? Check out this guide on plating techniques.

Time Breakdown for Garlic Butter Baked Salmon

Preparation Time

Getting started with this Garlic Butter Baked Salmon is a breeze! You’ll only need about 5 minutes to prep the ingredients. This includes mincing garlic and zesting the lemon, which adds a refreshing kick.

Cooking Time

Once the prep is done, you’ll pop the salmon into the oven to bake for around 13 minutes. Just enough time to set the table or enjoy a quick sip of your favorite sparkling water while you wait.

Total Time

In just 18 minutes, you’ll have a delicious and nutritious dinner on the table. Perfect for busy weeknights or impressing guests with minimal effort! If you’re interested in cooking times for other fish dishes, check out resources like The Seafood Nutrition Partnership for more tips.

Ready to dig into this delightful dish? Let’s get cooking!

Nutritional Facts for Garlic Butter Baked Salmon

Calories
Each serving of Garlic Butter Baked Salmon has approximately 357 calories. This nutritious meal fills you up without weighing you down, making it a perfect choice for dinner.

Protein
This dish boasts 34 grams of protein per serving, providing a fantastic source of energy and helping to promote muscle repair. It’s a great option for anyone looking to stay active and healthy.

Omega-3 Fatty Acids
Packed with essential nutrients, this salmon recipe is rich in omega-3 fatty acids, known for their heart health benefits. Including foods high in omega-3s can support brain function and reduce inflammation—something every young professional should consider adding to their diet for overall wellness.

Incorporate this delightful meal into your weekly routine, and enjoy both its flavor and nutritional perks! For more on the benefits of omega-3s, check out this article from Healthline. Also, learn the basics of healthy meal planning with guidance from the USDA's MyPlate.

FAQ about Garlic Butter Baked Salmon

Can I prepare garlic butter in advance?

Absolutely! You can prepare the garlic butter up to two days in advance. Just mix the softened butter with the minced garlic, salt, pepper, parsley, and lemon zest, then store it in an airtight container in the fridge. When you’re ready to bake your salmon, simply spread it on right before popping it in the oven for a deliciously easy meal.

What should I serve with garlic butter baked salmon?

This Garlic Butter Baked Salmon pairs wonderfully with a variety of sides. For a balanced meal, try serving it with steamed broccoli, sautéed asparagus, or a fresh green salad. Quinoa or roasted potatoes also complement the flavors beautifully.

How do I know when salmon is cooked properly?

To ensure your salmon is perfectly cooked, aim for an internal temperature of 145 degrees F. A good tip is to check if the fish flakes easily with a fork in the thickest part. If you’re unsure, a kitchen thermometer is an excellent tool for precision!

For more cooking tips, check out this article on seafood cooking times.

Conclusion on Garlic Butter Baked Salmon

In summary, this Garlic Butter Baked Salmon is an effortless yet flavorful dish perfect for busy weeknights. With just a handful of ingredients, you can create a meal that's not only delicious but packed with nutrients. Don’t forget to try it with a side salad for a complete dinner!

If you’d like to explore more recipes like this, check out this resource on the benefits of salmon for health tips and meal ideas!