Introduction to Grilled Harissa Chicken
What is Grilled Harissa Chicken?
If you’re looking for an easy weeknight dinner that packs a flavorful punch, grilled harissa chicken is your answer! This dish features tender, juicy chicken marinated in a delicious blend of spices, garlic, and harissa paste, a North African chili paste known for its smoky, spicy, and slightly sweet profile. The result? A dish that dances on your taste buds with every bite.
Grilling the chicken infuses it with subtle charred flavors, making it perfect for serving over quick-cooked couscous or alongside vibrant veggies. Whether you're hosting a summer barbecue or just want to indulge in a quick Mediterranean meal, this recipe has you covered. Fun fact: harissa can be made in advance and stored for later use, making it a versatile staple in your kitchen.
With just a few ingredients and simple steps, you'll impress your friends and family with this delightful dish. For the best results, consider making your own harissa paste, which you can follow from this recipe. Dive into this culinary adventure and explore the warm, inviting flavors of Mediterranean cuisine!
Ingredients for Grilled Harissa Chicken
When it comes to making grilled harissa chicken, the key lies in the blend of spices and flavors that truly elevate this dish. Here’s what you’ll need to get started on this savory journey:
The Chicken
- 8 boneless, skinless chicken thighs (about 2 lbs): Thighs are perfect for grilling; they remain juicy and absorb flavors beautifully.
Flavor Boosters
- Kosher salt: Essential for seasoning.
- 10 large garlic cloves, minced: Adds a robust flavor.
- ½ red onion, sliced: For a touch of sweetness and caramelization.
Spices of Life
- 1 ½ teaspoon coriander: Delivers a warm, citrusy note.
- 1 ½ teaspoon black pepper: A staple for seasoning.
- 1 teaspoon smoked paprika: Offers depth and a hint of smokiness.
- 1 teaspoon cumin: Earthy and aromatic.
- ½ teaspoon cayenne: Adjust according to your taste for heat.
The Hero of the Dish
- 5 to 6 tablespoon harissa paste: This is where the magic happens! Feel free to follow this homemade harissa recipe for the freshest flavor.
Fresh Touches
- Juice from 1 lemon: For a zesty lift.
- Generous drizzle of olive oil: Keeps everything moist and adds richness.
With these ingredients, you're all set to create a delightful grilled harissa chicken that’s both vibrant and satisfying. Perfect for any gathering or a regular weeknight dinner! Happy grilling!
Step-by-Step Preparation for Grilled Harissa Chicken
Step 1: Gather and prepare the ingredients
Before firing up the grill, let's get organized! Start by gathering the following ingredients for your delicious grilled harissa chicken:
- 8 boneless, skinless chicken thighs (about 2 lb)
- 10 large garlic cloves, minced
- ½ red onion, sliced
- Spices: 1 ½ teaspoon coriander, 1 ½ teaspoon black pepper, 1 teaspoon smoked paprika, 1 teaspoon cumin, and ½ teaspoon cayenne (adjust to spice preference)
- 5 to 6 tablespoon of your favorite harissa paste
- Juice of 1 lemon
- A generous drizzle of olive oil
- Kosher salt
Having everything on hand allows for a smoother cooking experience. The aromatic spices and zesty harissa will elevate this dish to a whole new level!
Step 2: Season the chicken
Once you have everything ready, pat the chicken thighs dry with paper towels. This helps ensure they achieve that beautiful sear on the grill. Season both sides of the chicken generously with kosher salt. This simple step not only enhances flavor but also helps to lock in moisture.
Step 3: Combine the harissa marinade
In a large mixing bowl, combine the minced garlic, sliced onion, coriander, black pepper, smoked paprika, cumin, cayenne, harissa paste, lemon juice, and a glug of olive oil. Mix until well-blended. This delectable marinade is the heart of your grilled harissa chicken and will infuse the meat with layers of flavor.
Step 4: Marinate (optional but recommended)
If you've got a little more time, let that chicken marinate! Place the seasoned chicken in the bowl with the harissa mixture. Cover it with plastic wrap or transfer it to a zip-top bag, and refrigerate for at least 30 minutes—up to 2 hours if you can manage it. Allowing the chicken to marinate significantly enhances the flavor, making each bite a delightful experience.
Step 5: Preheat the grill and cook
Now it’s time to fire up that grill! Heat it to medium-high, between 400-450°F. Lightly oil the grates to prevent sticking. Once it's ready, place the chicken thighs on the grill, cooking them for about 6-7 minutes on each side. You're looking for those lovely grill marks and a slight char that adds depth to the flavor.
Step 6: Check for doneness
Using an instant-read thermometer, check the internal temperature of the chicken. It should register at least 165°F at the thickest part. This ensures that your grilled harissa chicken is juicy and fully cooked. Allow the chicken to rest for a few minutes before serving—this lets the juices redistribute for the best flavor!
Final Thoughts
With these simple steps, you’ll have a mouthwatering grilled harissa chicken ready to serve. Pair it with quick-cooked couscous, roasted veggies, or a refreshing Mediterranean salad for a complete meal. Enjoy your culinary adventure!
Variations on Grilled Harissa Chicken
Grilled Harissa Chicken with Vegetables
For a vibrant and colorful meal, try pairing your grilled harissa chicken with seasonal vegetables. Simply toss bell peppers, zucchini, and red onions in olive oil, salt, and a bit of harissa before grilling alongside the chicken. The veggies will absorb those wonderful flavors, creating a delicious balance. Serve everything over a fluffy bed of couscous for a satisfying weeknight dinner.
Harissa Chicken Skewers
If you're in the mood for something fun and finger-friendly, consider making harissa chicken skewers. Just cut the chicken into bite-sized pieces, marinate them as you would for the grilled version, and thread them onto skewers with your favorite vegetables. Grill until charred and juicy—it's an easy way to bring a lively twist to your next barbecue or gathering!
Feel free to check out resources on Mediterranean recipes for more ideas to complement this delightful dish!
Cooking Tips and Notes for Grilled Harissa Chicken
When preparing your grilled harissa chicken, a few tips can elevate the dish. First, for that incredible depth of flavor, consider marinating your chicken for at least 30 minutes—this allows the spices and harissa paste to fully infuse. If you're in a hurry, skip this step; it will still taste fantastic!
Make sure your grill is properly preheated and oiled to avoid sticking. Use an instant-read thermometer to ensure the chicken is perfectly cooked; aim for 165°F in the thickest part.
Lastly, let your grilled chicken rest for a few minutes before slicing. This helps retain juices. Enjoy your flavorful meal!
Serving Suggestions for Grilled Harissa Chicken
When it comes to grilled harissa chicken, the possibilities are endless! Here are some tasty ideas to elevate your meal:
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Savory Couscous: Serve the chicken over a bed of fluffy, quick-cooked couscous. Its nutty flavor complements the spicy kick of the harissa beautifully.
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Roasted Vegetables: Pair it with colorful roasted veggies like bell peppers, zucchini, and red onions. Not only do they add nutrition, but they also provide a lovely contrast in texture.
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Refreshing Mediterranean Salad: For a lighter option, consider a Mediterranean salad featuring cucumbers, tomatoes, olives, and feta cheese. The freshness will balance the bold flavors of the chicken.
Experiment with these suggestions or get creative with your own pairings! As always, enjoy every delicious bite.
Time Breakdown for Grilled Harissa Chicken
Preparation Time
Getting ready for your grilled harissa chicken is a breeze! In just 20 minutes, you’ll have everything prepped, from marinating the chicken to gathering your ingredients.
Cooking Time
The actual grilling process takes about 12 minutes. That’s it! You’ll love how quickly dinner can come together.
Total Time
Overall, expect to spend just 32 minutes from start to finish. Perfect for those busy weeknights when you crave something delicious yet quick. How about serving it with couscous or a vibrant Mediterranean salad? Don’t forget to check out the full recipe for all the delectable details!
Nutritional Facts for Grilled Harissa Chicken
Calories
A serving of grilled harissa chicken packs approximately 154.5 calories. This makes it an excellent option for a light yet satisfying meal, perfect for those busy weeknights or healthy meal prep.
Protein
Each serving boasts around 22.5 grams of protein. Not only does this delicious dish support muscle recovery and growth, but it also keeps you feeling full and energized throughout your day.
Sodium
With about 227.9 mg of sodium per serving, this grilled chicken maintains a balanced flavor without overwhelming your diet. It’s a fantastic choice for those mindful of their salt intake!
For more detailed analysis on various meal options, consider checking out my article on healthy meal ideas.
FAQs about Grilled Harissa Chicken
Can I use chicken breast instead of thighs?
Absolutely! While the recipe calls for chicken thighs for their juicy flavor and tenderness, you can substitute chicken breasts if you prefer. Just keep in mind that chicken breasts may cook faster, so you should monitor the grilling time closely to avoid drying them out.
How spicy is harissa paste?
The spiciness of harissa paste can vary significantly based on its ingredients and brand. Homemade harissa often strikes a balance between heat and flavor, making it versatile. If you’re sensitive to spice, start with a smaller amount in your grilled harissa chicken and adjust according to your taste.
What sides pair well with harissa chicken?
When it comes to sides, you have plenty of delicious options! Consider serving your grilled harissa chicken with:
- Couscous for a fluffy, satisfying base.
- Mediterranean salads for a fresh, vibrant complement.
- Grilled vegetables to add a smoky flavor that ties everything together.
Enjoy crafting your meal! For more tips on preparing complementary sides, don’t miss our Mediterranean salad recipes.
Conclusion on Grilled Harissa Chicken
Grilled harissa chicken is not just a meal; it’s an experience! The rich, spicy flavors paired with juicy chicken make it a standout dish for any gathering. Serve it with couscous or a vibrant Mediterranean salad to elevate your dinner. Enjoy the explosion of flavors and watch your friends ask for seconds!
Grilled Harissa Chicken
Equipment
- grill
- bowl
- Griddle
Ingredients
Chicken and Marinade
- 8 pieces boneless, skinless chicken thighs about 2 lb
- Kosher salt to taste
- 10 large garlic cloves minced
- ½ cup red onion sliced
- 1.5 teaspoon coriander
- 1.5 teaspoon black pepper
- 1 teaspoon smoked paprika or 1 teaspoon sweet paprika
- 1 teaspoon cumin
- ½ teaspoon cayenne or more to taste
- 5-6 tablespoon homemade harissa paste see notes if using store-bought
- 1 unit lemon juiced
- olive oil generous drizzle
Instructions
Cooking Instructions
- Pat the chicken dry and season with kosher salt on both sides.
- Place the chicken in a bowl and add garlic, onions, spices, and harissa paste. Add lemon juice and a generous drizzle of extra virgin olive oil.
- Heat an outdoor grill or an indoor griddle to medium-high heat (between 400-450 degrees Fahrenheit) and be sure to lightly oil the grates. Grill for 6 to 7 minutes or so on each side or until the chicken is fully cooked (using an instant read thermometer chicken's internal temperature should register 165 degrees F at the thickest part).
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