Introduction to Seafood Stuffed Shells
Seafood Stuffed Shells are not just an ordinary dinner option; they’re a culinary delight that transforms weeknight meals into celebrations. Imagine dining with friends, surrounded by laughter, as you serve up jumbo pasta shells generously filled with a flavorful blend of Cajun-seasoned shrimp and tender crab. These stuffed shells truly are a game changer for those looking to impress without spending hours in the kitchen.
What sets these shells apart is the rich, homemade cream sauce that bathes them, adding a depth of flavor that's hard to resist. It’s comforting yet sophisticated, making it perfect for any occasion. Whether you’re hosting a small gathering or seeking a cozy dinner for two, this dish is sure to wow your guests.
Plus, something that many people may not realize is how manageable these stuffed shells are. With just a few simple ingredients and an easy-to-follow recipe, you can create a restaurant-quality meal at home. For seafood lovers or anyone keen on trying something new, these shells present a delicious way to enjoy the ocean’s bounty. Interested in diving deeper into this recipe? Let’s explore how to make these Seafood Stuffed Shells with Shrimp and Crab a delicious reality for your dinner table.
Learn more about the benefits of seafood in your diet here, and discover why Cajun flavors can elevate your cooking here.
Ingredients for Seafood Stuffed Shells
Creating Seafood Stuffed Shells that delight the palate starts with choosing the right ingredients. Here’s a closer look at what you’ll need to bring this fantastic dish to life.
Essential ingredients for the filling
For a rich and flavorful filling, make sure you have the following:
- Jumbo pasta shells: 5 ounces will give you about 16 shells.
- Ricotta cheese: 12 ounces adds creaminess.
- Frozen chopped spinach: 2 ounces bring in a nutritious touch.
- Heavy cream: 2 tablespoons for extra richness.
- Lemon juice and Dijon mustard: A teaspoon of each will brighten and enhance the flavors.
- Seasonings: Don’t forget 1 teaspoon each of Old Bay seasoning and Italian seasoning to accentuate the seafood.
- Seafood: 8 ounces each of claw crab meat and large shrimp (peeled and chopped) provide that essential seafood flavor.
Components for the homemade cream sauce
A delicious cream sauce is what ties everything together! Gather these ingredients:
- Heavy cream: 1 cup for a luxurious texture.
- Almond milk: 1 cup lightens it up a bit.
- Seasonings: Use ½ teaspoon each of sea salt and black pepper, along with 1 teaspoon each of garlic and onion powder for depth.
With these ingredients on hand, you're well on your way to making a delightful meal that’s sure to impress! Looking for tips on cooking seafood? Check out SeafoodSource.com for more insights.
Preparing Seafood Stuffed Shells
When it comes to impressing your friends and family with a decadent meal, Seafood Stuffed Shells are a surefire winner. Packed with a delightful mix of crab and shrimp, layered in a rich homemade cream sauce, this dish offers the perfect balance of comfort and elegance. Let’s dive into the preparation process to ensure your shells come out beautifully every time!
Cooking the Jumbo Shells
Begin by filling a large pot with water and bringing it to a rolling boil. Remember to add a generous pinch of salt—this will enhance the flavor of the pasta. Once your water is bubbling, add in the jumbo shells, cooking them for about 2 minutes less than the package instructions suggest. Why less? These shells will continue cooking in the oven, and you want to avoid a mushy mess. After draining the shells, give them a quick ice bath to halt the cooking process, ensuring they maintain a perfect texture.
Crafting the Homemade Cream Sauce
Now for the sauce, which is the heart of the dish! In a shallow saucepan, combine 1 cup of heavy cream with 1 cup of unsweetened almond milk. Season it with sea salt, black pepper, garlic powder, and onion powder. Heat the mixture on low while stirring frequently. This gradual heating allows the sauce to reduce beautifully, creating a luscious, creamy base for your shells. Don't rush this step—good things take time!
Preparing the Seafood Filling
While your sauce simmers, focus on the filling. In a medium bowl, mix together the ricotta cheese, frozen chopped spinach, heavy cream, lemon juice, Dijon mustard, and a blend of Old Bay and Italian seasonings. Taste test as you go—this is your chance to make it just right! Once it’s seasoned to your liking, gently fold in the claw crab meat and chopped shrimp, maintaining as much texture as possible. Feel free to get hands-on; sometimes a bit of intimacy with your food makes all the difference!
Stuffing the Shells
Now that you have everything prepped, it’s time to stuff those shells! Here’s where you can have some fun—use a piping bag if you’re feeling fancy, or just grab a regular spoon. Spoon the seafood mixture generously into each shell, ensuring every nook is filled with that delightful blend of flavors.
Assembling and Baking the Dish
Preheat your oven to 375°F. In a baking dish, lay your stuffed shells side by side like a cozy little family. Pour your cream sauce generously over the top, making sure each shell is covered. To finish, sprinkle some shredded mozzarella cheese on top for that gooey, bubbly finish we all love. Bake uncovered for 15 minutes and then switch to a low broil for an additional 2-4 minutes until golden brown and deliciously inviting. Don’t forget to garnish with freshly chopped parsley before serving!
With these steps, your Seafood Stuffed Shells will be a dish that everyone will rave about. Enjoy every bite, and maybe consider pairing it with a fresh salad or garlic bread for a complete meal. Happy cooking!
Variations on Seafood Stuffed Shells
Spicy Seafood Stuffed Shells with Cajun Seasoning
For those who crave a little heat, consider adding Cajun seasoning to your seafood stuffed shells. This variation enhances the classic dish with bold spices, peppering in that zesty flavor profile you’ve been missing. Combine your shrimp and crab with a touch of cayenne pepper, smoked paprika, and a hint of garlic. Pair this delightful twist with a drizzle of spicy remoulade sauce for an extra kick! Not only will it please your palate, but it will also impress your guests. If you’re a fan of seafood dishes, this rendition will definitely spice up your dinner rotation.
Vegetarian-Friendly Stuffed Shells Option
Looking for a lighter or vegetarian alternative? Substitute the seafood with a medley of fresh vegetables like artichoke hearts, sun-dried tomatoes, and sautéed mushrooms. Blend them into your creamy ricotta filling for a deliciously rich experience without the seafood. This vegetarian take on seafood stuffed shells still maintains that comforting warmth, making it a perfect dish for all dietary preferences. Plus, adding ingredients like zucchini or bell pepper can boost the nutrients and flavor, making this an enjoyable meal for both vegetarians and meat lovers alike!
Cooking notes for Seafood Stuffed Shells
Tips for achieving the right texture
To get those Seafood Stuffed Shells just right, al dente is the way to go! Cook your jumbo shells for just a minute or two less than the package instructions. This helps them soften in the oven without losing structure. When mixing your filling, fold the crab and shrimp gently to preserve their delicate textures. A hint of heavy cream keeps the filling velvety and moist.
Storage recommendations for leftovers
If you have leftovers (lucky you!), store them in an airtight container in the fridge for up to 3 days. For longer storage, freeze them after baking. Just cover them tightly and enjoy them within three months for the best flavor. To reheat, simply pop them into a preheated oven at 375°F until warmed through. Perfect for a busy weeknight dinner!
Serving suggestions for Seafood Stuffed Shells
Side dishes that pair well
Enjoying Seafood Stuffed Shells means you want to complete the meal with complementary side dishes. Consider fresh options like a zesty Arugula Salad or some Garlic Bread for that perfect crunch. You could also whip up some Roasted Asparagus drizzled with lemon for a light, refreshing touch. For something heartier, a Creamy Risotto works wonders alongside the rich flavors of your stuffed shells.
Creative garnishing ideas
Garnishing your Seafood Stuffed Shells adds a nice finishing touch and elevates the dish's presentation. Freshly chopped parsley is a classic choice. For a pop of color, cherry tomato halves or finely diced red bell peppers can brighten up the plate. Want to take it up a notch? Drizzle some homemade lemon-infused olive oil over the top just before serving—delicious! Plus, it enhances that seafood essence.
Time Breakdown for Seafood Stuffed Shells
Preparation Time
Spend about 20 minutes prepping the ingredients for your Seafood Stuffed Shells. From boiling the pasta to mixing the creamy filling, this stage sets the foundation for your delicious dinner.
Baking Time
Once assembled, bake your shells for about 17 minutes. This will ensure the flavors meld beautifully while the cheese melts to perfection.
Total Time
In total, you’re looking at about 37 minutes from start to finish. Perfect for a weeknight meal that tastes anything but rushed!
Feeling inspired? Check out this guide on how to properly cook seafood for more tips and techniques. Enjoy the journey to an irresistible dinner!
Nutritional Facts for Seafood Stuffed Shells
Calories per Serving
These Seafood Stuffed Shells pack a flavorful punch at 625 calories per serving. It's a satisfying meal that can be enjoyed guilt-free, especially when shared with family or friends.
Protein Content
With an impressive 39 grams of protein, this dish not only fuels your body but also supports muscle growth and repair. The tender shrimp and crab contribute significantly to the protein content, making it a fantastic choice for protein-conscious diners.
Sodium Levels
It's important to be mindful of sodium, and this recipe has about 1030 milligrams per serving. While this isn't excessively high, consider pairing with a fresh salad or steamed veggies to balance the meal and keep sodium intake in check.
For more dietary insights, check out the American Heart Association for guidance on sodium limits and heart-healthy eating practices. Enjoy your meal with confidence!
FAQs about Seafood Stuffed Shells
Can I prepare these shells in advance?
Absolutely! You can prepare your Seafood Stuffed Shells up to a day in advance. Just stuff the shells and place them in your baking dish. Cover with plastic wrap and store them in the refrigerator. When you're ready to bake, simply remove the cover and add your cream sauce before placing them in the oven.
What types of seafood work best for the filling?
While the recipe calls for shrimp and crab, other delicious options include scallops or lobster. Feel free to mix and match based on availability or preference. The key is to use fresh or high-quality seafood to ensure maximum flavor.
How can I make the dish lighter?
Looking for a lighter version of Seafood Stuffed Shells? Consider using low-fat ricotta or substituting some of the heavy cream in the sauce with chicken broth or a plant-based milk alternative. You can also add more vegetables like zucchini or bell peppers for extra nutrients without the calories.
For more tips on making healthy seafood dishes, check out Seafood Nutrition's website!
Conclusion on Seafood Stuffed Shells
Making Seafood Stuffed Shells at home is a rewarding experience that impresses both family and friends. The blend of shrimp and crab, enveloped in a creamy sauce, is truly indulgent. Plus, it’s a versatile dish that allows for creativity. Try it; you'll want to share this delight!
Why You Should Try Making This Dish at Home
There are countless reasons to whip up these delectable Seafood Stuffed Shells. Here are a few compelling ones:
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Impress Your Guests: This dish brings an air of sophistication to your dinner table. Whether it's a cozy night in or a gathering with friends, serve these shells, and watch everyone be wowed by the flavors.
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Customizable Ingredients: Adapt the filling or sauce according to your preferences. Want a spicier kick? Add some crushed red pepper or swap in a different mix of seafood!
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Nutrient-Rich Meal: Packed with protein from the shrimp and crab, along with spinach's vitamins, this dish is hearty yet comforting. With just the right amount of creaminess, it satisfies without feeling heavy.
If you’re looking for a dish that brings the seaside to your kitchen, this one's for you! Not only is it delicious, but it's also a fun cooking project. For an extra twist, consider pairing it with a fresh salad or homemade garlic bread. After your first bite, you’ll be glad you took the plunge into the world of Seafood Stuffed Shells. Happy cooking!
Seafood Stuffed Shells with Shrimp and Crab
Equipment
- large pot
- baking pan
- wooden spoon
- Serving Spoon
- chef's knife
Ingredients
Stuffed Shells & Filling
- 5 ounces jumbo pasta shells makes about 16
- 12 ounces ricotta cheese
- 2 ounces frozen chopped spinach
- 2 tablespoon heavy cream
- 2 teaspoon lemon juice
- 1 teaspoon dijon mustard
- 1 teaspoon Old Bay seasoning
- 1 teaspoon Italian seasoning
- 8 ounces claw crab meat
- 8 ounces large raw shrimp peeled and chopped into chunks
- shredded mozzarella to garnish
- fresh parsley to garnish
Cream Sauce
- 1 cup heavy cream
- 1 cup unsweetened almond milk
- 0.5 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
Instructions
Jumbo Shells
- Boil a large pot of water and salt until it is at a rolling boil. Add pasta shells and cook for about 2 minutes less than the directions on the package - these will fully cook in the oven.
- Once shells are done, drain and set aside. Blanch them with a quick ice bath to completely stop the cooking process.
Homemade Cream Sauce
- Add the heavy cream and almond milk to a shallow saucepan. Season with the salt, black pepper, garlic powder, and onion powder.
- Heat on low, stirring frequently, until the sauce begins to reduce.
Filling
- Meanwhile, in a medium-sized bowl - add the ricotta cheese, frozen chopped spinach, 2 tablespoons of heavy cream, lemon juice, Dijon, Old Bay, and Italian seasoning.
- Taste, and adjust any seasonings to your preference.
- Gently fold in the crab meat and chopped shrimp.
- Stuff your shells with the seafood mixture. You can use piping bags, or get down and dirty with a regular serving spoon and (washed!) hands.
Assembly
- Preheat your oven to 375℉.
- In a 8x8 baking dish, layer the stuffed shells into even rows.
- Pour the cream sauce on top of the shells.
- Top with mozzarella cheese.
- Bake for 15 minutes, uncovered. Then, turn your oven to low broil and cook for another 2-4 minutes until the top is golden brown.
- Sprinkle freshly chopped parsley on top and serve. Enjoy!
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