Name: Chicken Chow Mein with Best Chow Mein Sauce!
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 lb chicken breast, boneless, skinless; 3 Tbsp oil (olive or preferred oil); 12 oz chow mein noodles (uncooked); 2 cups cabbage; 1 large carrot, julienned; 1/2 batch green onions (chopped); 2 cloves garlic (pressed); 4 Tbsp oyster sauce (or added to taste); 3 Tbsp low sodium soy sauce; 3 Tbsp light sesame oil (not toasted); 1/2 cup chicken broth; 1 Tbsp corn starch; 1 Tbsp granulated sugar

Introduction to Chicken Chow Mein

Have you ever craved a comforting plate of Chicken Chow Mein but hesitated to order takeout? You're not alone! While takeout has its merits, making Chicken Chow Mein at home offers a savory, flavorful experience that's hard to beat. With our recipe, you can enjoy tender chicken, vibrant veggies, and perfectly cooked chow mein noodles — all combined with a homemade sauce that’s to die for. Not only do you control the ingredients, but you can also customize flavors to your taste.

Why Chicken Chow Mein is Better Than Takeout?

When you whip up a batch of Chicken Chow Mein at home, you're not just saving money; you're also ensuring a fresher, healthier meal. Takeout dishes can often hide excess sodium, unhealthy preservatives, and mystery ingredients that may not align with your health goals. Cooking at home allows you to choose high-quality chicken, fresh vegetables, and control how much sauce you use. Plus, the aroma of stir-frying your ingredients fills your kitchen with tantalizing smells that no takeout box can replicate.

For those looking to embrace healthier eating without sacrificing flavor, homemade Chicken Chow Mein is a game-changer. So, roll up your sleeves and let’s dive into this delicious recipe that'll have you wondering why you ever considered takeout in the first place! Check out our chow mein sauce recipe to make it even more special.

Ingredients for Chicken Chow Mein

Essential ingredients for the stir-fry

To whip up a delightful Chicken Chow Mein, you’ll need a few key ingredients that create the perfect stir-fry experience. Here’s what you’ll want to gather:

1 lb chicken breast: Boneless and skinless chicken is ideal for tenderness and ease of cooking.
3 tablespoons of oil: This will help in stir-frying the ingredients to perfection.
12 oz chow mein noodles: These are the classic noodles that add a chewy texture to the dish.
2 cups cabbage: Shredded cabbage adds crunch and balances out the flavors.
1 large carrot: Julienned or sliced, carrots bring a hint of sweetness and vibrant color.
½ batch green onions: Chopped for a fresh garnish and extra flavor.
2 garlic cloves: Minced garlic will infuse the dish with a mouthwatering aroma.

Chow Mein sauce components

The heart of Chicken Chow Mein is the sauce that ties everything together. For the best chow mein sauce, you will need:

4 tablespoons oyster sauce: Adds depth and umami flavor.
3 tablespoons low sodium soy sauce: For that classic salty taste with less sodium.
3 tablespoons light sesame oil: This non-toasted version adds a mild nuttiness.
½ cup chicken broth: Enhances the dish’s moisture and richness.
1 tablespoon corn starch: Acts as a thickener, giving the sauce the right consistency.
1 tablespoon granulated sugar: Balances the savory flavors with a touch of sweetness.

With these ingredients, you’re on your way to creating a homemade Chicken Chow Mein that rivals your favorite takeout! For more inspiration, check out resources like The Spruce Eats for tips on ingredient variations and cooking techniques.

Preparing Chicken Chow Mein

Making Chicken Chow Mein at home might seem daunting, but it's a fun and rewarding process. Plus, the end result is far superior to takeout. Let's break down how you can whip up this delicious dish in just a few steps.

Gather and Prep the Ingredients

Before diving into the cooking, it’s essential to gather all your ingredients. This not only makes the process smoother but also ensures you have everything you need on hand. Here’s a quick checklist:

1 lb boneless, skinless chicken breast
3 tablespoon oil
12 oz chow mein noodles (uncooked)
2 cups cabbage
1 large carrot, julienned
½ batch green onions
2 garlic cloves, minced

For the Chow Mein Sauce, you'll need:

4 tablespoon oyster sauce (or to taste)
3 tablespoon low sodium soy sauce
3 tablespoon light sesame oil (not toasted)
½ cup chicken broth
1 tablespoon corn starch
1 tablespoon granulated sugar

Make sure everything is chopped and measured out before starting. If you’re curious about the health benefits of cabbage, check out this article on nutrition.

Whisk Together the Chow Mein Sauce

Next up is the sauce. In a small mixing bowl, combine the oyster sauce, soy sauce, sesame oil, chicken broth, corn starch, and sugar. Whisk these together until smooth and set the mixture aside. A well-prepared sauce can elevate your Chicken Chow Mein tremendously, so take your time to blend those flavors perfectly!

Cook the Noodles

Now, turn your attention to the noodles. Cook the chow mein noodles according to the package instructions. After cooking, drain them and rinse under cold water to stop the cooking process. Setting these aside will allow them to retain their perfect chewy texture once they're added back into the mix.

Sauté the Chicken and Vegetables

In a large wok or pan, heat up 3 tablespoons of oil over medium heat. Slice your chicken breast into bite-sized strips and cook them until they are golden brown, which usually takes about 5-7 minutes. Once done, remove them from the pan and set aside. In the same pan, add your julienned carrots, shredded cabbage, and minced garlic. Sauté for a few minutes until the veggies soften, letting their aromatic flavors mingle.

Combine Everything and Cook Through

It’s almost time to enjoy your homemade Chicken Chow Mein! Add the cooked chicken and noodles back into the pan with the sautéed vegetables. Pour the sauce over the top and stir to combine everything thoroughly. Cook for another 2 minutes, allowing the sauce to coat all the ingredients beautifully.

Finally, garnish with chopped green onions for a fresh crunch. Serve hot and dive into this colorful, flavorful dish that was just a little elbow grease away! Enjoying this homemade version means you control the ingredients and flavors – and that's a win in every dish.

Variations on Chicken Chow Mein

Gluten-free Chicken Chow Mein

If you're looking for a gluten-free option, simply substitute traditional chow mein noodles with rice noodles. Made from rice flour, these noodles are a fantastic alternative that holds up well in any chow mein dish. Just be sure to check the sauce ingredients; opt for gluten-free soy sauce to maintain that delicious flavor without any gluten.

Vegetarian Chicken Chow Mein

For a vegetarian take on Chicken Chow Mein, swap out chicken for tofu or your favorite protein like seitan. You’ll still enjoy a hearty meal packed with veggies like bell peppers, broccoli, and snap peas. Toss in some mushrooms for added depth, and don’t forget to use vegetable broth in place of chicken broth in your sauce. With these tweaks, you’ll have a satisfying vegetarian version that everyone will love.

For tips on incorporating more plant-based meals into your diet, check out this helpful guide by Forks Over Knives.

Cooking tips and notes for Chicken Chow Mein

Important notes on ingredient quality

When making Chicken Chow Mein, the quality of your ingredients is paramount. Fresh vegetables like cabbage and carrots bring vibrant flavors and textures, enhancing your dish. Opt for organic chicken and high-quality chow mein noodles for the best results. If you're unsure about oyster sauce, consider checking this guide on selecting the right variety to suit your palate.

Adjusting flavor and seasoning

The beauty of homemade Chicken Chow Mein lies in its versatility. Don’t hesitate to tweak the sauce ingredients according to your taste. If you prefer a sweeter flavor, add more sugar; for a kick, consider a splash of chili sauce. Taste your dish as it cooks, and adjust seasoning gradually. Remember, the goal is to create a balance that satisfies your palate—your chow mein, your rules!

Serving suggestions for Chicken Chow Mein

Accompaniments that complement the dish

When serving your Chicken Chow Mein, consider adding a few sides to enhance the meal. Steamed broccoli or snap peas bring a lovely crunch and vibrant color, while a side of fried rice pairs beautifully with the noodles. If you're feeling adventurous, some crispy spring rolls or dumplings can elevate your dinner to a celebratory feast!

Presentation ideas for your chow mein

To make your Chicken Chow Mein visually appealing, serve it in a large bowl and garnish with fresh herbs or additional chopped green onions on top. A sprinkle of sesame seeds can add a nice touch and subtle flavor. For an extra pop, consider placing it on a bamboo mat or a colorful plate, transporting your guests straight to a bustling Asian street food market!

Time Breakdown for Chicken Chow Mein

Preparation Time
In just 15 minutes, you can have everything prepped and ready to go! This includes cutting the chicken, chopping the veggies, and whipping up the delicious chow mein sauce.

Cooking Time
The cooking process takes about 20 minutes. You'll sauté the chicken, stir-fry the veggies, and combine everything with your homemade sauce for a flavorful finish!

Total Time
In 35 minutes, you'll have your mouthwatering Chicken Chow Mein on the table, ready to impress your family or guests. Quick, easy, and nourishing—what more could you ask for?

Nutritional Facts for Chicken Chow Mein

Calories per Serving

Each serving of Chicken Chow Mein contains approximately 340 calories. This makes it a satisfying option without overwhelming your daily caloric intake, perfect for those busy weeknights when convenience is key!

Protein and Fiber Content

Loaded with lean chicken and vibrant vegetables, this dish offers about 30 grams of protein per serving. Plus, the combination of cabbage and carrots adds valuable fiber, contributing to better digestion and increased satiety. It’s a delicious way to meet your nutritional needs while enjoying a restaurant-quality meal at home!

For more on healthy eating habits, you might find this Harvard Health article useful.

When was the last time you enjoyed takeout that felt as nutritious as it was delicious? With this Chicken Chow Mein recipe, you can savor every bite, knowing you’re fueling your body with what it needs!

FAQs about Chicken Chow Mein

Can I make Chicken Chow Mein ahead of time?

Absolutely! One of the great things about Chicken Chow Mein is that it can be prepped in advance. Cook the noodles and chicken, chop your veggies, and even mix the chow mein sauce. When you’re ready to serve, simply reheat everything in a pan. This way, you can enjoy a delicious, homemade meal with minimal effort on a busy weeknight!

What can I substitute for chow mein noodles?

If you can’t find chow mein noodles, don’t worry! You have options. Try using spaghetti or egg noodles for a similar texture. For a healthier twist, you can use zucchini noodles or rice noodles. Just keep in mind that cooking times may vary, so adjust accordingly!

How can I make my chow mein healthier?

To boost the nutrition of your Chicken Chow Mein, opt for whole grain noodles or reduce the portion size of the noodles and bulk up with extra veggies, like bell peppers or snap peas. Additionally, use lean proteins, such as chicken breast or tofu, and control the oil quantities to keep it lighter. These simple tweaks can turn your dish into a wholesome meal without sacrificing flavor!

For more helpful tips on creating delicious, healthy meals, consider visiting Healthline.

Conclusion on Chicken Chow Mein

In summary, Chicken Chow Mein is the perfect answer when you're craving a delicious, quick, and easy meal. Full of tender chicken, crisp vegetables, and a savory homemade sauce, this one-pan recipe brings the vibrant flavors of your favorite takeout right to your kitchen. Enjoy!