Introduction to BBQ Chicken Wraps
Why BBQ Chicken Wraps are a Game Changer for Meals
If you’re seeking a quick, delicious solution for lunch or dinner, look no further than BBQ Chicken Wraps. These handheld delights can turn an ordinary meal into something spectacular, combining smoky BBQ chicken with a crunchy coleslaw that keeps things fresh and exciting.
Imagine biting into a warm tortilla filled with savory, tender chicken coated in your favorite BBQ sauce, all balanced perfectly with the creamy crunch of coleslaw. It’s a flavor explosion that leaves you both satisfied and wanting more. Plus, they’re incredibly versatile! Feel free to customize these wraps with toppings like Turkey Bacon or even avocado for that extra creaminess.
For busy professionals, the prep time is a breeze—just 16 minutes! And with a total cook time of only 8 minutes, you'll have a mouthwatering meal ready in under half an hour. These wraps are perfect for meal prep, too. Just make the chicken and coleslaw in advance, and all you have to do is assemble when hunger strikes.
Want to discover more about the goodness behind BBQ Chicken Wraps? Let’s dive into the recipe!
Ingredients for BBQ Chicken Wraps
Key components
To create the ultimate BBQ Chicken Wraps, you'll want to gather a few key ingredients. First, high-quality chicken breasts are essential; they'll provide the juicy protein base for your wraps. Pair this with a good quality BBQ sauce—it’s the star of the show, so don’t skimp here! The blend of seasonings, including smoked paprika, garlic powder, and a touch of cayenne pepper, will elevate the flavor profile, giving you a tasty kick.
For the coleslaw, you'll need carrot, red and green cabbage, and some onion. Toss in mayonnaise, sour cream, and a dash of apple cider vinegar to create a creamy, tangy complement to your BBQ chicken. Lastly, grab your flour tortillas and some fresh spinach for that delightful crunch!
Fresh and tangy flavors profile
The BBQ Chicken Wraps light up your palate with a tantalizing combination of flavors. The sweetness from the BBQ sauce pairs perfectly with the crunch of the coleslaw, while the fresh veggies lend a crispness that's hard to resist. Each bite brings together smoky, sweet, and tangy notes, making them a delightful choice for lunch. Curious about other BBQ delights? Check out more BBQ recipes here, and wow your friends during your next cookout!
Preparing BBQ Chicken Wraps
Creating the perfect BBQ Chicken Wraps is a joyful process that not only fills your kitchen with tantalizing aromas but also leaves you with a delicious, satisfying meal. Let’s dive into the step-by-step preparation to ensure your wraps turn out perfectly!
Butterfly Slice the Chicken Breasts
To start, you’ll want to butterfly slice your chicken breasts. This technique helps the chicken cook evenly and reduces cooking time. Carefully slice each chicken breast in half horizontally to create four thinner pieces. Not only does this make for a quicker cook, but it also allows more surface area for that tasty BBQ sauce to cling to. For detailed visuals, check out tutorials on butterfly slicing chicken.
Season and Cook the Chicken
Now that your chicken is prepped, it’s time for flavor. Season each piece with smoked paprika, garlic powder, salt, cayenne pepper, and black pepper. Drizzle a bit of olive oil over the chicken to ensure those spices stick and create a beautiful crust. Heat your griddle pan on medium-high and cook for about 3-4 minutes. After flipping the chicken, coat the top with your favorite BBQ sauce. Cooking it sauce-side down for a few minutes gives you a caramelized exterior that’s pure bliss.
Let the Chicken Rest and Slice
After cooking, giving your chicken a little time to rest is essential. Place it sauce-side down on a chopping board, brush it with more BBQ sauce, and let it rest for about 5 minutes. This resting period helps retain the juices, making each bite succulent. When slicing, be sure to cut against the grain and at an angle—this not only makes for a tender bite but also enhances the presentation of your wraps.
Make the Homemade Coleslaw
While the chicken is resting, you can whip up a quick homemade coleslaw—a refreshing complement to your BBQ Chicken Wraps. In a mixing bowl, combine grated carrot, finely sliced red and green cabbage, and onion. For the dressing, mix mayo, sour cream, Dijon mustard, apple cider vinegar, and a pinch of sugar for that perfect balance of tangy and creamy. Season to taste, then combine everything in the bigger bowl. This coleslaw will add crispness and flavor that pairs beautifully with the sweet BBQ chicken.
Assemble the Wraps
Now comes the fun part: assembling your BBQ Chicken Wraps! Take a large flour tortilla and lay it flat on your working surface. Add a handful of spinach (or your favorite greens) in a line down the center. Layer on your fluffy coleslaw followed by the sliced chicken. Then, simply wrap it up like a burrito—start from the bottom, fold in the sides, and roll tightly. Voila! You now have a delicious wrap ready for devouring.
With these steps, you’re on your way to creating BBQ Chicken Wraps that are not only mouthwatering but also extraordinarily satisfying. Enjoy your culinary creation, and don't forget to share it with friends for a great weekday lunch!
Variations on BBQ Chicken Wraps
Adding Turkey Bacon or Chicken Ham
Elevate your BBQ Chicken Wraps by introducing some crispy turkey bacon or chicken ham. Turkey bacon adds a smoky crunch that pairs beautifully with the sweet BBQ sauce, while chicken ham provides a savory depth, making the wrap even more satisfying. Simply layer your choice of meat atop the coleslaw or mix it in for a tasty twist.
Vegetarian Twist
For a delicious vegetarian spin on BBQ Chicken Wraps, replace the chicken with grilled portobello mushrooms or marinated tofu. Both options soak up BBQ sauce wonderfully and provide a hearty texture. You can also throw in some roasted red peppers or avocado for an extra flavor kick and creaminess. This variation ensures everyone at the table can enjoy a satisfying meal!
Cooking Tips and Notes for BBQ Chicken Wraps
Keep the wraps fresh
To enjoy your BBQ Chicken Wraps at their best, assemble them just before serving. If preparing in advance, store the components separately to prevent sogginess. Wrap your tortillas tightly in plastic wrap and keep them refrigerated until you’re ready to fill them. Consider using a damp paper towel to cover the tortillas—this keeps them moist without drying out.
Customize the BBQ sauce
Feel free to get creative with your BBQ sauce by mixing in spices like a dash of cayenne pepper for heat or honey for sweetness. Want a unique twist? Try adding a splash of apple cider vinegar or chipotle peppers for that extra zing! Remember, the right sauce can elevate your BBQ Chicken Wraps from good to unforgettable. For more inspiration, check out sites like Serious Eats for DIY sauce recipes.
Serving Suggestions for BBQ Chicken Wraps
Ideal Accompaniments
These delicious BBQ Chicken Wraps are perfect on their own, but why not elevate your meal with some fantastic sides? Pair them with crunchy sweet potato fries or a refreshing mixed green salad to offset the richness of the BBQ chicken. For a little extra crunch, consider adding some homemade tortilla chips served with a side of salsa or guacamole.
Perfect for Meal Prep
One of the best things about BBQ Chicken Wraps is how well they lend themselves to meal prepping. Assemble your wraps but store the coleslaw separately to keep everything fresh. You can easily whip these up in bulk—they're perfect for a quick lunch at work or a low-effort dinner on busy weeknights. Just grab a wrap, add your toppings, and you're good to go!
Need more inspiration? Check out this meal prep guide for additional tips!
Time Breakdown for BBQ Chicken Wraps
Preparation Time
Get ready to whip up these BBQ Chicken Wraps in just 16 minutes. This is your time to slice, dice, and mix up that vibrant coleslaw that pairs perfectly with the BBQ chicken.
Cooking Time
Cook up your delicious chicken in about 8 minutes. That’s right—quick and simple! Sauté it until it's beautifully golden and coated in BBQ sauce.
Total Time
In a snap, you’ll have your meal prepared in only 24 minutes. Perfect for those busy lunch breaks or casual get-togethers with friends. Serve these wraps with a smile and watch everyone ask for seconds!
For tips on making your wraps come out even tastier, consider checking out resources on perfecting coleslaw or BBQ techniques.
Nutritional Facts for BBQ Chicken Wraps
When you're whipping up BBQ Chicken Wraps, it's essential to know what you're putting into your body. Here’s a quick breakdown:
Calories
Each wrap contains approximately 621 kcal, making it a hearty meal that fuels your day.
Protein
These wraps pack a protein punch with around 42.63g, perfect for muscle repair and overall satiety.
Sodium
Just a heads up, the sodium content is about 1966mg, so if you're watching your salt intake, consider tweaking the BBQ sauce or coleslaw ingredients.
This delicious recipe offers not just flavor, but also nutritious goodness that makes lunch exciting and satisfying! For more healthy choices, check out resources like Healthline for balanced meal ideas.
FAQs about BBQ Chicken Wraps
How do I store leftovers?
If you have any BBQ Chicken Wraps left, storing them properly is key to maintaining their taste and texture. Simply wrap them tightly in plastic wrap or foil and place them in an airtight container. For best results, enjoy them within 2-3 days. If you want to keep the coleslaw and chicken separate, store them in separate containers to prevent the wrap from getting soggy. You can also freeze the chicken and wrap separately — just remember to defrost in the fridge before reheating.
Can I make these wraps vegan?
Absolutely! To make vegan BBQ wraps, replace the chicken with firm tofu or grilled vegetables marinated in your favorite BBQ sauce. Use a vegan mayonnaise alternative for the coleslaw dressing, and swap the traditional flour tortillas for whole-grain or corn tortillas. This way, you still enjoy that smoky flavor without compromising your dietary preferences.
What are some good dip options?
When it comes to serving BBQ Chicken Wraps, a variety of dips can enhance their flavor. Some delightful options include:
- Creamy ranch dressing
- Spicy sriracha mayo
- Avocado lime dip
- Classic buffalo sauce
Feel free to mix and match based on your taste preferences! For more mouthwatering dips, check out this guide on easy dipping sauces.
Conclusion on BBQ Chicken Wraps
In summary, BBQ Chicken Wraps bring together deliciously seasoned chicken, vibrant veggies, and a creamy coleslaw, making them a perfect, hand-held meal for busy young professionals. Whether for lunch or a quick dinner, these wraps satisfy cravings without compromising on flavor. Try customizing them to make your version!
Consider pairing your wraps with a side of fresh fruit or a light salad. Need more inspiration? Check out these delicious side dishes to complement your meal!
BBQ Chicken Wraps
Equipment
- Griddle Pan
- Box Grater
- Large Mixing Bowl & Spatula
- Small Pot/Ramekin
- Sharp Knife & Chopping Board
- brush
Ingredients
BBQ Chicken
- 2 large Chicken Breasts take out fridge 10-15mins before using
- 1 cup Good Quality BBQ Sauce or as needed (see notes)
- 1 heaped tsp Smoked Paprika
- 1 teaspoon Garlic Powder
- ½ teaspoon Salt
- ¼ teaspoon Cayenne Pepper
- ¼ teaspoon Black Pepper
- Olive Oil
Coleslaw
- 1 large Carrot grated on a box grater
- ¼ Red Cabbage finely sliced
- ¼ Green/White Cabbage finely sliced
- ½ medium White Onion finely sliced (see notes)
- 4 tablespoon Mayo full fat
- 1 tablespoon Sour Cream
- 2 teaspoon Dijon Mustard
- 2 teaspoon Apple Cider Vinegar
- ½ teaspoon Sugar (see notes)
- Salt & Black Pepper to taste
Wraps
- 4 large White Flour Tortilla Wraps
- 4 small handfuls Spinach or greens of choice
Instructions
Preparation
- Butterfly slice your two breasts in half to make 4 even sized breasts. Coat in 1 heaped teaspoon smoked paprika, 1 teaspoon garlic powder, ½ teaspoon salt, ¼ teaspoon black pepper & cayenne pepper (or to preference) and a good drizzle of olive oil. Fry over medium-high heat for 3-4mins then flip and coat the top with BBQ sauce.
- Fry for another few mins, then take off and place sauce-side-down on a chopping board. Brush with more BBQ sauce and leave to rest for 5mins. Slice into strips, ensuring you slice at an angle and against the grain.
- Meanwhile, combine 4 tablespoon mayo, 1 tablespoon sour cream, 2 teaspoon dijon mustard, 2 teaspoon apple cider vinegar and ½ teaspoon sugar (or to taste) in a small bowl and taste for seasoning. Combine in a larger bowl with your carrot, onion & cabbage and mix to combine.
- Lay your wrap down, place a small hand of spinach (or greens of choice) in a strip between the centre and bottom of the wrap. Top with coleslaw, then chicken, then fold as it were a burrito (or just simply roll it up). Enjoy!
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