Name: Fasolada (Greek bean soup)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 tbsp extra virgin olive oil (for cooking); 1 large yellow onion (chopped); 0.5 tsp salt; 0.5 tsp black pepper; 2 cloves garlic (minced); 4 ribs celery (chopped); 1 tsp dried oregano; 1 piece dried bay leaf; 4.5 cups chicken broth (or vegetable broth); 3 cans cannelini beans (15 oz, drained and rinsed); 0.5 tsp ground cumin; 0.25 tsp sweet paprika; 0.25 tsp cayenne pepper; 1 piece lemon (zested and juiced); 0.5 cup fresh parsley leaves (chopped)

Introduction to Fasolada Greek Bean Soup

What is Fasolada and its significance in Greek cuisine?

Fasolada is often hailed as the national dish of Greece, a comforting and hearty bean soup that’s been cherished for generations. Traditionally made from simple, wholesome ingredients like tomatoes, beans, and olive oil, this Greek bean soup embodies the essence of Mediterranean cooking—fresh, flavorful, and nourishing.

But Fasolada is more than just a meal; it symbolizes the resourcefulness of Greek cuisine, reflecting a time when frugality was essential. Whole communities came together over a pot of this soup, typically made when beans were plentiful. It's a hearty reminder of Greece's agricultural roots, with each bowl encapsulating a history rich in flavor and culture.

What makes Fasolada special is its versatility. Each family has their unique twist, incorporating various spices and herbs to match their taste. Did you know that many consider it a staple during Lent for its rich flavors while being entirely plant-based?

As you prepare to dive into this delightful recipe, you’ll not only be feeding your body but also connecting with a culture that reveres simplicity in cooking, embracing ingredients that are both healthy and filling. So grab your favorite rustic bread, and let’s explore the comforting depths of Fasolada! For more on Greek cuisine, check out this guide on Mediterranean flavors.

Ingredients for Fasolada Greek Bean Soup

List of Essential Ingredients for the Soup

To create a hearty and flavorful fasolada Greek bean soup, you'll need the following essential ingredients:

Extra Virgin Olive Oil: A good quality olive oil, like Early Harvest Extra Virgin Olive Oil, adds depth and richness.
1 large yellow onion, chopped
½ teaspoon salt
½ teaspoon black pepper
2 garlic cloves, minced
4 celery ribs, chopped
1 teaspoon dried oregano
1 dried bay leaf
4 ½ cups chicken broth (or vegetable broth for a vegan option)
3 (15-oz) cans cannelini beans, drained and rinsed
½ teaspoon ground cumin
¼ teaspoon sweet paprika
¼ teaspoon cayenne pepper
1 lemon, zested and juiced
½ cup chopped fresh parsley

Optional Ingredients for Variety

Feel free to personalize your fasolada with these optional ingredients for an extra twist:

Vegetables: Add in carrots or bell peppers for added sweetness and nutrition.
Greens: Toss in some fresh spinach or kale just before serving for vibrant color and flavor.
Protein Boost: Consider including turkey bacon or chicken ham for a meaty element without compromising the dish's essence.

Experimenting with these optional ingredients can elevate your fasolada and make it your own! Happy cooking!

Step-by-Step Preparation of Fasolada Greek Bean Soup

Crafting a delicious bowl of Fasolada Greek Bean Soup is not only a fantastic way to warm up on a chilly evening but also a wholesome meal packed with nutrients. Let’s dive into the step-by-step preparation of this classic dish!

Gather and Prep Your Ingredients

Before we hit the stove, it's essential to gather and prep your ingredients. This will streamline the cooking process and make it much more enjoyable!

Ingredients Needed:
1 large yellow onion, chopped
4 celery ribs, chopped
2 garlic cloves, minced
3 cans of cannellini beans, drained and rinsed
4 ½ cups of chicken broth (or vegetable broth for a vegetarian option)
Spices: dried oregano, cumin, sweet paprika, and cayenne pepper
Fresh parsley, lemon juice, and zest for that final touch
Extra virgin olive oil

Take a moment to wash and chop the veggies. Having your ingredients ready can make the cooking process feel seamless and efficient—plus, it's always exciting to see everything laid out.

Sauté the Aromatics

Once your ingredients are prepped, it’s time to sauté the flavor-building components.

In a heavy pot (like a Dutch oven), heat about 2 tablespoons of extra virgin olive oil over medium-high heat.
Add the chopped onion, a pinch of salt, and black pepper. Allow them to cook for about 4 minutes until softened.
Now stir in the minced garlic, chopped celery, dried oregano, and a bay leaf. Cook for another 5 minutes, stirring regularly until the mixture is aromatic and the celery is tender.

The magic of the aromatics will fill your kitchen with a warm, inviting smell.

Combine Broth and Spices

Next up, it’s time to boost those flavors further.

Pour in the chicken broth (or veggie broth), then add the cannellini beans along with cumin, paprika, and cayenne pepper.
Raise the heat to bring everything to a rolling boil for about 3 minutes.
Once boiling, reduce the heat to medium-low, cover, and give it a gentle simmer for about 10 minutes.

At this stage, your soup should be bubbling happily, and the combination of spices will infuse a comforting flavor.

Blend and Return to Heat

Now, this step will help to create that luscious, creamy texture that makes Fasolada so irresistible.

Carefully ladle about 2 cups of the soup into a blender or a food processor.
Blend until smooth, then return it to the pot.

Let it simmer for another 5 minutes, allowing everything to meld together beautifully.

Final Touches with Olive Oil and Lemon

As you near the finish line, it's time to add those irresistible finishing touches.

Off the heat, stir in about ⅓ cup of extra virgin olive oil, along with lemon zest and juice.
Finally, mix in the chopped parsley.

Not only does the lemon juice brighten the flavors, but that extra drizzle of olive oil makes each bowl feel indulgent.

Serve your Fasolada Greek Bean Soup warm alongside some crusty rustic bread, and let the compliments roll in! This soup is more than a meal; it’s a heartfelt gathering at the table. Enjoy!

Variations of Fasolada Greek Bean Soup

Vegetarian Fasolada

For a deliciously hearty Fasolada Greek bean soup, consider making it vegetarian! Simply replace the chicken broth with vegetable broth. The rich flavors of the beans, combined with fresh vegetables and herbs, make it possible to enjoy a completely plant-based dish that doesn't skimp on taste or nutrition.

Spicy Fasolada with Extra Peppers

If you love a bit of heat, try a spicy version of Fasolada Greek bean soup. Add fresh chili peppers or a dash of hot sauce to the pot while cooking. This elevates the comforting warmth of the soup to a whole new level, creating a delightful balance between the sweetness of the beans and the fiery kick from the peppers. Don't forget to serve it with crusty bread for an incredible experience!

Now that you’re armed with these variations, feel free to customize your Fasolada to suit any palate!

Cooking Tips and Notes for Fasolada Greek Bean Soup

Best Practices for Flavor Enhancement

To elevate your fasolada greek bean soup, consider adding a splash of fresh lemon juice just before serving; it brightens the flavors beautifully. A handful of fresh herbs like basil or dill can also add a unique twist. If you're feeling adventurous, try drizzling in a bit of balsamic glaze for a sweet-savory kick! Remember, the quality of your extra virgin olive oil can make a world of difference, so don't skimp on it.

Storage Tips for Leftovers

When storing leftover fasolada, let it cool completely before transferring to airtight containers. It keeps well in the fridge for up to five days. For longer storage, consider freezing your soup; it can stay fresh for up to three months! Reheat it slowly on the stove and add a dash of broth or water to achieve the desired consistency. Enjoy your delectable bean soup throughout the week!

Serving Suggestions for Fasolada Greek Bean Soup

Ideal pairings with bread and side dishes

For a delightful meal, serve your fasolada Greek bean soup with crusty bread, such as a thick slice of sourdough or whole grain. These breads not only complement the rich flavors but also make for perfect dunking! Consider adding a simple side salad with fresh greens and a light vinaigrette to balance out the heartiness of the soup. You might also enjoy roasted vegetables or even a light Quinoa Salad with lemon dressing for an added nutrient boost.

Presentation ideas for a cozy meal

To elevate your dining experience, serve the fasolada in rustic bowls, and garnish with a drizzle of quality extra virgin olive oil and a sprinkle of fresh parsley. Add a lemon wedge on the side for a zesty kick. When hosting, set the table with warm, calming colors and soft lighting to create that cozy, inviting atmosphere. A few candles can add an extra touch of warmth to your gathering.

For more serving suggestions, check out Food52’s guide on soup pairings.

Time Breakdown for Fasolada Greek Bean Soup

Preparation Time

Getting started with your fasolada Greek bean soup is quick and simple. Allow about 10 minutes to gather and chop your ingredients. This is the perfect time to enjoy a cup of coffee or catch up on your favorite podcast.

Cooking Time

The cooking process for this soulful soup takes roughly 20 minutes. Most of this time is spent letting the flavors meld together over medium heat, creating a warm, comforting dish that’s sure to please.

Total Time

When you combine both preparation and cooking, the total time to have your fasolada on the table is about 30 minutes. This makes it an excellent choice for a busy weeknight dinner, allowing you to enjoy a hearty meal without spending hours in the kitchen.

Nutritional Facts for Fasolada Greek Bean Soup

Calories

A serving of this hearty fasolada Greek bean soup contains approximately 250 calories, making it a nutritious choice for a filling meal without packing on extra pounds.

Protein

With nearly 15 grams of protein per serving, this delicious bean soup is a fantastic way to support your dietary needs, especially if you're looking to incorporate more plant-based protein into your meals.

Sodium

Keeping your sodium intake in check? This recipe offers about 600 mg of sodium per serving, allowing you to enjoy a flavorful dish while monitoring your overall salt consumption. Feel free to use low-sodium broth for a healthier option!

For more details on the health benefits of beans, check out Healthline's article on beans and their nutritional value. Enjoy your fasolada as a nutritious centerpiece perfect for any weeknight dinner!

FAQs about Fasolada Greek Bean Soup

Can I make Fasolada in advance?

Absolutely! Making fasolada greek bean soup in advance is a fantastic idea. In fact, the flavors often deepen and improve when it sits. Simply prepare the soup as directed, allow it to cool, and refrigerate it for up to three days. When you're ready to enjoy, just reheat it on the stove over medium heat, adding a splash of broth or water if it thickens too much.

What beans can I substitute?

While traditional fasolada uses cannellini beans, feel free to use substitutes like navy beans, great northern beans, or even black beans. Each variety has its unique texture and flavor, so don’t be afraid to experiment and find your favorite.

Is Fasolada gluten-free?

Yes, fasolada greek bean soup is naturally gluten-free! The primary ingredients—beans, vegetables, and spices—contain no gluten. However, always double-check any store-bought broth or additional seasonings to ensure they’re gluten-free, especially if you have dietary restrictions.

For more tips and tasty recipes, check out reputable culinary sites like The Spruce Eats for inspiration on Mediterranean dishes!

Conclusion on Fasolada Greek Bean Soup

Recap of the joys of making homemade Fasolada

Making fasolada Greek bean soup is not just a meal; it’s a delightful experience. The aromas of sautéed onions and garlic mingling with fresh herbs create a comforting atmosphere in your kitchen. Plus, it’s an easy recipe that brings family and friends together over a hearty bowl of goodness.

Encouragement to try the recipe and enjoy!

So why not give this recipe a go? Dive into the vibrant flavors of this traditional dish and embrace the joy of cooking. With just a few ingredients, you can whip up a satisfying meal that warms the heart. Enjoy your culinary adventure!