Introduction to Garlic Parmesan Chicken and Pasta
In today's fast-paced world, young professionals often find themselves juggling multiple responsibilities, leaving little time for home-cooked meals. However, the need for nourishing, delicious, and quick recipes has never been greater. That’s where Garlic Parmesan Chicken and Pasta comes in—it's not just a meal; it's a simple way to nurture yourself after a long day. The delight of creating a home-cooked dish can significantly enhance your well-being and mental health. Cooking at home saves money, allows you to control ingredients, and can even become a creative outlet.
Imagine coming home and whipping up this one-pan dish in just about 30 minutes! The rich aroma of garlic mingling with the creamy parmesan sauce fills your kitchen, providing comfort on even the busiest nights. Plus, this dish serves four, making it perfect for sharing with friends or meal prepping for the week ahead.
For those interested in exploring why cooking at home is beneficial, you might want to check out resources such as The Benefits of Cooking at Home. So, grab your apron and get ready to discover a new favorite with this Garlic Parmesan Chicken and Pasta recipe!
Ingredients for Garlic Parmesan Chicken and Pasta
Essential ingredients you'll need
When whipping up this Garlic Parmesan Chicken and Pasta, having the right ingredients on hand is crucial for achieving that savory depth of flavor. Here's what you'll need:
- Chicken: 1 lb of boneless, skinless chicken breast, butterflied.
- Pasta: 8 oz of dry penne pasta—use gluten-free or high-protein pasta if preferred.
- Aromatics: ½ cup of diced jumbo yellow onion and 4-6 minced garlic cloves for that robust flavor.
- Creamy Base: 1 cup of finely grated parmesan cheese, heavy cream, and 2 cups of chicken broth to create that irresistible sauce.
- Seasonings: Italian seasoning, paprika, avocado oil (or olive oil), and salt & pepper to taste.
Variations for dietary preferences
This recipe offers flexibility to cater to various dietary needs. For those avoiding gluten, swapping in gluten-free pasta works beautifully without sacrificing taste. If you're looking for a lighter dish, consider replacing the heavy cream with a plant-based alternative, such as almond or coconut cream, which can still lend that lush texture. You can even use chicken alternatives like tofu or seitan for a vegetarian twist.
So whether you’re looking to adapt this dish for a health-conscious option or simply want to try something new, there’s a tasty alternative waiting for you!
Step-by-step preparation of Garlic Parmesan Chicken and Pasta
Cooking Garlic Parmesan Chicken and Pasta is a delightful experience that brings the comforting flavors of home-cooked food directly to your table. Let’s dive right into the preparation process that is simple and can be completed in about 30 minutes!
Gather your equipment and ingredients
Before we begin, it’s essential to have everything ready to make this process seamless. Here’s a quick equipment list:
- Cutting board
- Knife
- Small bowl
- Large pan with lid
- Tongs
- Spatula
Next, ensure you have your ingredients handy:
- Chicken: 1 lb boneless, skinless chicken breast, seasoned and ready to cook.
- Pasta: 8 oz of your choice (normal, gluten-free, or protein pasta).
- Veggies: ½ jumbo yellow onion and a handful of garlic cloves.
- Sauce Components: Chicken broth, unsalted butter, heavy cream, and finely grated parmesan cheese. Sprinkle in some parsley for that fresh touch!
Season and cook the chicken
The heart of this recipe lies in the chicken, so let’s get to seasoning. Mix together Italian seasoning, paprika, salt, and pepper in a small bowl. Pat your chicken dry and rub the seasoning on both sides.
Heat your large pan over medium heat and add a tablespoon of avocado oil. Once it’s hot, place the seasoned chicken in the pan, cooking for about 3-5 minutes on each side until it reaches an internal temperature of 165°F. Once done, remove the chicken and let it rest.
Sauté the onions and garlic
With the chicken resting, it’s time to build those delicious flavors! Lower the heat to medium-low, add another tablespoon of oil along with unsalted butter, and toss in the diced onion. Season it with a pinch of salt and stir occasionally for around 3 minutes until it becomes tender and translucent. Next, add minced garlic and cook for an additional minute. Oh, the aroma!
Cook the pasta in chicken broth
Now, let’s incorporate the pasta! Pour in 2 cups of chicken broth to deglaze the pan, scraping up all the lovely browned bits at the bottom. Bring it to a light boil before adding 8 oz of dry pasta, ensuring it is fully submerged. Cover the pan and cook for about 10 minutes, or until the pasta is al dente.
Combine the sauce
Once your pasta is cooked, turn off the heat and stir in the magic ingredients: 1 cup of finely grated parmesan cheese, ½ cup of heavy cream, and 2 tablespoons of chopped parsley. Stir until the cheese melts and the sauce thickens slightly. A taste check is always encouraged—adjust salt and pepper as needed!
Serve and enjoy!
Slice up your rested chicken into strips and fold it back into the pan with the pasta. Give it a light toss to combine everything beautifully. Now, serve your Garlic Parmesan Chicken and Pasta hot, garnished with a sprinkle of fresh parsley if desired. Not only does it look inviting, but it also tastes incredible! This dish is perfect for a cozy night in or a quick weeknight dinner.
Now that you have this step-by-step guide, you’re ready to make a delicious meal that everyone will love. Happy cooking!
Variations on Garlic Parmesan Chicken and Pasta
Gluten-free Pasta Options
If you're looking to make your Garlic Parmesan Chicken and Pasta gluten-free, don't fret! There are plenty of delicious pasta alternatives available. Options like brown rice pasta, quinoa pasta, or even chickpea-based pasta can bring their unique flavors and textures while fitting into your dietary needs. Just be sure to check the cooking times, as they may differ from traditional pasta varieties!
Spinach or Kale Addition
Boost the nutritional profile and flavor of your dish by adding some vibrant greens! Toss in a handful of fresh spinach or kale during the last few minutes of cooking. This simple addition not only enhances the color and taste of your Garlic Parmesan Chicken and Pasta but also adds a great source of vitamins. Plus, who doesn’t love sneaking in a little extra nutrition?
Cooking tips and notes for Garlic Parmesan Chicken and Pasta
Importance of using fresh ingredients
For the Garlic Parmesan Chicken and Pasta, freshness is key. Utilizing fresh garlic and high-quality parmesan cheese can elevate this dish from standard to spectacular. Fresh ingredients not only enhance flavors but also retain more nutrients, providing a healthy twist to your meal. Did you know that freshly grated parmesan melts far more smoothly than pre-packaged options? So, grab a block of parmesan and a microplane!
Common pitfalls to avoid
While this dish is straightforward, there are a few common traps to dodge:
- Overcooking the chicken: Ideally, you want it juicy and tender, cooked just until it reaches 165°F.
- Choosing the right pasta cook time: Keep an eye on your pasta's doneness; it should be al dente for the perfect bite.
- Skipping the deglazing step: Scraping the pan after cooking the chicken retains all those delicious browned bits, contributing to a rich sauce.
By avoiding these pitfalls, your Garlic Parmesan Chicken and Pasta will be a hit every time! Don't forget to check out this resource on cooking techniques for more tips to perfect your culinary skills.
Serving suggestions for Garlic Parmesan Chicken and Pasta
Perfect side dishes to accompany
To elevate your Garlic Parmesan Chicken and Pasta experience, consider pairing it with fresh, vibrant sides. A crisp arugula salad tossed with lemon vinaigrette adds a peppery contrast that brightens the meal. Alternatively, roasted vegetables like asparagus or broccoli provide a hearty, nutritious balance. For a comforting twist, serve garlic bread or a fluffy biscuit to soak up that creamy sauce!
Creative ways to plate your dish
Presentation is key when serving up your Garlic Parmesan Chicken and Pasta. Use a wide, shallow bowl to showcase the pasta with a swirl of sauce that glistens under a sprinkle of extra parmesan. Add the sliced chicken on top and garnish with freshly chopped parsley for that pop of color. A final drizzle of olive oil or a squeeze of lemon can enhance not just the taste but also the overall aesthetic. For a cozy touch, consider placing the plate on a textured charger or topped with a rustic napkin—perfect for impressing guests!
Time breakdown for Garlic Parmesan Chicken and Pasta
Preparation time
With just about 5 minutes of prep work, you’ll have everything ready to start cooking. Gather your ingredients, chop your onion, and mince that garlic!
Cooking time
The cooking process takes approximately 30 minutes. This includes sautéing the chicken, simmering the pasta, and creating the delicious garlic parmesan sauce.
Total time
In just 35 minutes, you can have a comforting and flavorful dish of Garlic Parmesan Chicken and Pasta ready to serve. Perfect for busy weeknights or a casual dinner with friends!
For a deeper dive into the flavors and techniques involved, check out our favorite resources on making creamy sauces, or explore the benefits of using fresh ingredients for maximum flavor!
Nutritional Facts for Garlic Parmesan Chicken and Pasta
Calories
This delightful Garlic Parmesan Chicken and Pasta dish packs a punch with 665 calories per serving. It’s hearty enough to satisfy your dinner cravings without leaving you feeling too heavy.
Protein
Need a protein boost? You’ll get a whopping 41 grams of protein from this dish, thanks to the tender chicken and creamy ingredients. It's an excellent choice for muscle repair and energy!
Sodium
Watch the sodium intake; this recipe contains around 1021 mg per serving. If you’re managing your salt intake, you may want to adjust the chicken broth or cheese to keep it heart-healthy.
For more insights on healthy eating, check out Healthline's guide on sodium. Enjoy your cooking adventure!
FAQs about Garlic Parmesan Chicken and Pasta
Can I use different types of pasta?
Absolutely! While penne is a popular choice for this Garlic Parmesan Chicken and Pasta, you can swap it for your favorite type. Spaghetti, fettuccine, or even gluten-free options work great. Just keep an eye on the cooking times, as they may vary!
How can I make it more creamy without extra calories?
To achieve a richer sauce without piling on the calories, consider using a combination of low-fat Greek yogurt and a splash of chicken broth instead of heavy cream. You can also try pureed cauliflower for a creamy texture that won't compromise on flavor. Check out this article on healthy sauce alternatives for more ideas.
What sides pair well with this dish?
This Garlic Parmesan Chicken and Pasta goes wonderfully with a light side salad or steamed vegetables. Roasted asparagus or garlic bread can also add a delectable crunch to your meal. Mix and match to find your favorite pairings!
Conclusion on Garlic Parmesan Chicken and Pasta
In just 35 minutes, you can whip up this flavorful Garlic Parmesan Chicken and Pasta that’s perfect for busy weeknights. With a creamy sauce and tender chicken, it’s sure to please even the pickiest eaters. Enjoy your culinary creation and share it with friends and family!
Garlic Parmesan Chicken and Pasta
Equipment
- cutting board
- knife
- small bowl
- large pan with lid
- tongs
- spatula
Ingredients
For the Chicken
- 1 tablespoon avocado oil or olive oil
- 1 lb boneless, skinless chicken breast butterflied or beaten down to about ½" thickness
- 1 tablespoon italian seasoning
- ½ teaspoon paprika
- salt & pepper to taste
For the Pasta
- 1 tablespoon avocado oil or olive oil
- 1 tablespoon unsalted butter
- ½ jumbo yellow onion diced (1 cup)
- 4-6 cloves garlic minced
- 8 oz dry penne pasta (normal, gluten free or protein pasta)
- 2 cups chicken broth
- 1 cup finely grated parmesan cheese preferably freshly grated
- ½ cup heavy cream
- 2 tablespoon chopped parsley
Instructions
Cooking Instructions
- In a small bowl, mix together the italian seasoning, paprika, salt & pepper. Pat the chicken dry and then rub both sides with the seasoning mixture.
- Bring a large pan to medium heat. Once hot, add avocado oil. Then, add seasoned chicken and cook for 3-5 minutes per side, until the internal temperature reaches 165F. Remove chicken from the pan and set it aside to rest.
- Reduce heat to medium-low and add more avocado oil and butter. Then, add onion and season it with salt. Cook, stirring occasionally, for about 3 minutes, or until beginning to get tender and translucent. Add garlic, stir, and cook for 1 minute longer.
- Deglaze the pan with chicken broth, scraping up all the browned bits stuck to the bottom. Allow the broth to come to a light boil. Then, add the dry pasta and stir to make sure that the pasta is submerged in the broth.
- Cover the pan and cook for 10 minutes or until the pasta is al-dente.
- Turn off the heat and add in the parmesan, heavy cream and parsley. Stir until the parmesan is melted and the sauce is warm and thickened slightly. Taste and adjust salt and pepper as needed.
- Slice the cooked chicken into strips and add it into the pan along with the pasta. Toss to combine. Then, serve & enjoy!
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