Introduction to Garlic Parmesan Chicken and Pasta
There's something truly special about preparing homemade meals, especially for young professionals navigating busy lives. With hectic schedules and constant commitments, the comfort of a home-cooked meal can often feel like a luxury. Enter Garlic Parmesan Chicken and Pasta! This delightful dish not only tantalizes your taste buds but also offers a break from the fast-food grind. Moreover, studies show that cooking at home can drastically improve your overall well-being, saving both money and calories.
So why is this particular recipe a game-changer? For starters, it’s incredibly simple: everything is made in one pan and ready in just about 30 minutes! Perfect for those who crave deliciousness without the fuss. And let's be honest—there's nothing quite like the aroma of garlic and parmesan wafting through your kitchen to signal that dinner is ready.
Additionally, this meal is rich in protein and flavor, making it an ideal choice for fueling your busy lifestyle. Packed with fresh ingredients, this Garlic Parmesan Chicken and Pasta recipe isn't just food; it's a way to indulge in comfort while ensuring that you stay nourished. Trust me, it will become a staple in your weeknight rotation! If you're interested in meal prepping or even just wanting to impress friends, this dish is your new go-to!
Ingredients for Garlic Parmesan Chicken and Pasta
Creating a deliciously creamy and savory Garlic Parmesan Chicken and Pasta meal in one pan is not only quick but also very satisfying. Let’s break down the ingredients you'll need to whip up this tasty dish, ensuring you have everything on hand for your next kitchen adventure!
Necessary ingredients for the chicken
To start this flavor-packed meal, you'll need the following ingredients for the chicken:
- 1 tablespoon avocado oil or olive oil: This provides a healthy base for cooking.
- 1 lb boneless, skinless chicken breast: You can butterfly or pound it to about ½" thickness for even cooking.
- 1 tablespoon Italian seasoning: A perfect blend to add aromatic interest.
- ½ teaspoon paprika: For that subtle warmth and color.
- Salt & pepper: Essential for bringing out all the flavors.
Key ingredients for the pasta and sauce
Next up are the pasta and sauce components that make this dish sing:
- 1 tablespoon avocado oil or olive oil: Similar to the chicken, this is crucial for sautéing.
- 1 tablespoon unsalted butter: A touch of richness that boosts the sauce.
- ½ jumbo yellow onion, diced (about 1 cup): This adds sweetness and depth.
- 4-6 large cloves garlic, minced: Because we want that garlic flavor to shine!
- 8 oz dry penne pasta: Feel free to choose regular, gluten-free, or protein pasta to match your dietary needs.
- 2 cups chicken broth: This serves as the flavorful liquid for cooking pasta.
- 1 cup finely grated parmesan cheese: Freshly grated is best for that creamy finish.
- ½ cup heavy cream: It gives the sauce its rich, dreamy texture.
- 2 tablespoon chopped parsley: A sprinkle for freshness and color.
By gathering these essential ingredients, you're just steps away from a delicious comfort meal that is sure to impress! For more culinary inspiration, check out this guide to meal prepping for quick weeknight dinners.
Step-by-step Preparation for Garlic Parmesan Chicken and Pasta
Creating your own delicious Garlic Parmesan Chicken and Pasta might sound like a daunting experience, but with just a few simple steps, you'll bring a restaurant-quality meal to your dinner table in no time! Let’s walk through the process together.
Prepare Your Chicken
To start, you’ll want to prepare your chicken to maximize flavor. Grab a small bowl and mix together the Italian seasoning, paprika, salt, and pepper. This combination will create a wonderful aromatic profile for your chicken. Pat the boneless, skinless chicken breast dry and rub the seasoning mixture all over both sides. Once seasoned, heat a large pan over medium heat, adding a tablespoon of avocado or olive oil. Cook the chicken for about 3-5 minutes on each side until it reaches an internal temperature of 165°F. This juicy chicken will be the heart of your dish!
Sauté the Onions and Garlic
With the chicken resting, it’s time to bring the rest of the ingredients to life. Reduce the heat to medium-low and add another tablespoon of oil along with unsalted butter. Toss in your diced jumbo yellow onion, seasoning it with a pinch of salt. Sauté for about three minutes until it’s tender and translucent. Next, add in your minced garlic, stirring for another minute. This step is crucial—the sautéed garlic and onions will infuse your dish with a fantastic aroma and foundation of flavor.
Cook the Pasta in Chicken Broth
Now that your aromatics are mingling harmoniously, it’s time to add the dry penne pasta. Deglaze the pan with two cups of chicken broth, scraping up all those flavorful bits stuck to the bottom. Bring it to a light boil, ensuring that the pasta is submerged. Cover the pan and cook for around 10 minutes, or until the pasta is al dente. For more tips on cooking pasta, you can check out this guide from Food Network.
Create the Creamy Sauce
Once the pasta is cooked, it’s time to elevate your dish with a luscious, creamy sauce. Turn off the heat and mix in a cup of finely grated parmesan cheese, half a cup of heavy cream, and two tablespoons of chopped parsley. Stir it all together until the cheese melts and the sauce thickens slightly. This creamy texture is key in making your garlic parmesan chicken and pasta utterly irresistible!
Combine and Serve
Finally, slice your cooked chicken into strips and gently toss it back into the pan with the pasta and sauce. Mix everything well to ensure that each bite is packed with flavor. Serve hot, and perhaps garnish with a bit more parsley or parmesan on top for that extra touch. Enjoy your delicious meal, and prepare for compliments from family or roommates alike!
With this straightforward guide, cooking Garlic Parmesan Chicken and Pasta becomes an effortless pleasure. Happy cooking!
Variations on Garlic Parmesan Chicken and Pasta
Garlic Parmesan with Shrimp
If you're craving a seafood twist, swap out the chicken for succulent shrimp in your garlic parmesan chicken and pasta. Simply sauté the shrimp until they're pink and tender, following the same steps for the sauce. The garlic and parmesan blend perfectly with the shrimp’s sweetness, delivering a fresh take on the classic. Consider adding a splash of lemon juice for a zesty kick! For more shrimp recipes, check out this seafood website.
Vegetarian Garlic Parmesan Pasta Options
For a vegetarian version, ditch the chicken altogether and load up on vibrant veggies! Think roasted zucchini, sautéed mushrooms, or even asparagus—whatever you have on hand. Toss in some cannellini beans for an added protein boost and follow the same cooking method. Using vegetable broth instead of chicken broth will keep the dish rich and flavorful. Need more inspiration? Explore vegetarian pasta dishes for ideas that are just as satisfying!
Cooking Tips and Notes for Garlic Parmesan Chicken and Pasta
Importance of Using Freshly Grated Parmesan
When making Garlic Parmesan Chicken and Pasta, opt for freshly grated parmesan cheese instead of the pre-packaged variety. Freshly grated cheese melts beautifully, creating a creamy sauce that clings perfectly to the pasta and chicken. By using a fine grater, you can achieve a smooth consistency that won’t clump together, ensuring every bite is full of flavor.
For a more intense flavor, consider using Parmigiano-Reggiano, which boasts a nuttier profile. Plus, grating your own cheese is a simple task that elevates your dish from average to outstanding! If you're in a pinch, check out this guide on cheese grating to learn more about the best techniques. Enjoy your cooking!
Serving Suggestions for Garlic Parmesan Chicken and Pasta
Pairing Ideas for a Full Meal
To elevate your Garlic Parmesan Chicken and Pasta, consider pairing it with light, refreshing sides that complement the creamy flavors. Here are some great suggestions:
- Garlic Bread: A classic choice! Serve warm slices of buttery garlic bread for dipping into the rich sauce.
- Caesar Salad: Crisp romaine, crunchy croutons, and a tangy dressing balance the dish beautifully.
- Steamed Vegetables: Choose broccoli or asparagus to add some vibrant greens and nutrients to your meal.
- Lemon Water or Iced Tea: Hydrate with a refreshing beverage that cleanses the palate between bites.
These pairings not only enhance your dining experience but also make for a well-rounded, satisfying meal. Enjoy your delicious one-pan wonder!
Time Breakdown for Garlic Parmesan Chicken and Pasta
Preparation time
This delightful dish takes just 5 minutes to prep, giving you time to gather your ingredients and get organized for cooking. It's perfect for those busy weeknights when you need a quick meal without compromising on flavor.
Cooking time
Allow 30 minutes for cooking, including browning the chicken, sautéing the onions and garlic, and simmering the pasta. The one-pan method ensures that all the flavors blend beautifully, making it a breeze to whip up!
Total time
In just 35 minutes, you’ll have a satisfying dish of Garlic Parmesan Chicken and Pasta ready to serve. It's a fantastic option for those evenings when comfort food is calling but time is scarce.
For meal prep tips, check out these useful resources from the American Heart Association on quick and nutritious meals!
Nutritional Facts for Garlic Parmesan Chicken and Pasta
When it comes to comfort food, Garlic Parmesan Chicken and Pasta hits all the right notes while still being nutritious. Here's a quick look at the key nutritional facts to keep in mind:
Calories
This satisfying dish packs approximately 665 calories per serving, making it a filling option for dinner without overindulging.
Protein Content
With about 41g of protein, this pasta dish provides a substantial protein boost, perfect for muscle repair and satiety after a long day.
Sodium Levels
It's important to be mindful of sodium, and this recipe contains around 1021mg per serving. Balancing with low-sodium broth can help you keep your intake in check.
For more cooking tips and nutrition advice, visit Harvard’s Nutrition Source or check out the Mayo Clinic’s dietary guidelines.
FAQs about Garlic Parmesan Chicken and Pasta
What type of pasta works best for this recipe?
For Garlic Parmesan Chicken and Pasta, the star is typically penne, which holds onto the creamy sauce beautifully. However, you can easily swap it for fettuccine, fusilli, or even a gluten-free option if you prefer. Just keep an eye on the cooking times, as different shapes may require slight adjustments.
Can I make this dish ahead of time?
Absolutely! This dish is perfect for meal prepping. You can cook it in advance, store it in the fridge for up to 3 days, and simply reheat it on the stovetop or in the microwave. Keep in mind that the sauce may thicken as it sits, so consider adding a splash of chicken broth or cream when reheating to get that creamy consistency back.
What can I substitute for heavy cream in the sauce?
If you're looking for alternatives to heavy cream in your garlic parmesan chicken and pasta, try coconut milk for a dairy-free option, or half-and-half for a lighter touch. Additionally, Greek yogurt can add creaminess while keeping things a bit healthier. Just ensure you stir it in at lower heat to avoid curdling.
For more tailored guidance, check out The Kitchn for tips on creamy pasta dishes!
Conclusion on Garlic Parmesan Chicken and Pasta
If you're seeking a delightful weeknight meal, Garlic Parmesan Chicken and Pasta is your answer! This creamy dish blends tender chicken with perfectly cooked penne, all in one pan. Simple to prepare and comforting, it's destined to become a staple in your kitchen. Dive in and enjoy!
Garlic Parmesan Chicken and Pasta (One-Pan)
Equipment
- cutting board
- knife
- small bowl
- large pan with lid
- tongs
- spatula
Ingredients
For the Chicken
- 1 tablespoon avocado oil or olive oil
- 1 lb boneless, skinless chicken breast butterflied or beaten down to about ½" thickness
- 1 tablespoon italian seasoning
- ½ teaspoon paprika
- salt & pepper to taste
For the Pasta
- 1 tablespoon avocado oil or olive oil
- 1 tablespoon unsalted butter
- ½ jumbo yellow onion diced (about 1 cup)
- 4-6 large cloves garlic minced
- 8 oz dry penne pasta (normal, gluten free or protein pasta)
- 2 cups chicken broth
- 1 cup finely grated parmesan cheese freshly grated preferred
- ½ cup heavy cream
- 2 tablespoon chopped parsley
Instructions
Cooking Instructions
- In a small bowl, mix together the italian seasoning, paprika, salt & pepper. Pat the chicken dry and then rub both sides with the seasoning mixture.
- Bring a large pan to medium heat. Once hot, add avocado oil. Then, add seasoned chicken and cook for 3-5 minutes per side, until the internal temperature reaches 165F. Remove chicken from the pan and set it aside to rest.
- Reduce heat to medium-low and add more avocado oil and butter. Then, add onion and season it with salt. Cook, stirring occasionally, for about 3 minutes, or until beginning to get tender and translucent. Add garlic, stir, and cook for 1 minute longer.
- Deglaze the pan with chicken broth, scraping up all the browned bits stuck to the bottom. Allow the broth to come to a light boil. Then, add the dry pasta and stir to make sure that the pasta is submerged in the broth.
- Cover the pan and cook for 10 minutes or until the pasta is al-dente.
- Turn off the heat and add in the parmesan, heavy cream and parsley. Stir until the parmesan is melted and the sauce is warm and thickened slightly. Taste and adjust salt and pepper as needed.
- Slice the cooked chicken into strips and add it into the pan along with the pasta. Toss to combine. Then, serve & enjoy!
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