Introduction to Garlic Parmesan Chicken Pasta
Are you a young professional craving a quick yet delicious dinner? Garlic Parmesan Chicken Pasta is your ultimate solution! This dish combines tender, pan-fried chicken with a rich, creamy sauce and al dente linguine, delivering comfort in every bite. It's perfect for bustling weeknights when you want something satisfying without spending hours in the kitchen.
Why Garlic Parmesan Chicken Pasta is a Game Changer for Young Professionals
Imagine getting home after a long day, hungry and short on time. This recipe takes just 25 minutes from start to finish, making it an ideal choice for busy schedules. Not only is it easy to prepare, but it also packs a punch in flavor with fresh garlic, parmesan, and zesty lemon juice. Did you know that meals prepared at home can be healthier and more budget-friendly than takeout? According to a study by the Harvard T.H. Chan School of Public Health, cooking at home is linked to better nutrition.
With just a handful of wholesome ingredients, you can impress friends or enjoy a cozy night in. Add Turkey Bacon or seasonal vegetables for a personalized twist. This dish not only satisfies your taste buds but also gives you a sense of accomplishment after whipping up something spectacular. Are you ready to elevate your weeknight dinners? Let’s dive into the full recipe!
Ingredients for Garlic Parmesan Chicken Pasta
Essential ingredients you’ll need
To whip up a delightful dish of Garlic Parmesan Chicken Pasta, you’ll need the following essential ingredients:
- 300 g (10.5 oz) linguine: This pasta provides a lovely base for the creamy sauce.
- 3 chicken breasts (approximately 525 g or 18.5 oz, chopped into bite-sized pieces): Juicy chicken is key to this recipe, packed with flavor and protein.
- 2 tablespoon cornflour (cornstarch): This helps to coat the chicken, giving it a crispy texture.
- 3 tablespoon oil: Choose your favorite cooking oil for frying.
- 1 small onion, finely chopped: Essential for enhancing the flavor.
- 3 cloves garlic, minced: The star of the show that infuses the dish with a rich aroma.
- 180 ml (¾ cup) double (heavy) cream: For that luscious, creamy texture.
- 50 g (½ cup) finely grated parmesan cheese: This adds the characteristic umami flavor.
Optional add-ins for extra flavor
If you’re looking to elevate your Garlic Parmesan Chicken Pasta, consider adding some optional ingredients for an extra burst of flavor:
- Turkey bacon or chicken ham: A savory twist if you want to add a meaty element.
- Peas or chopped spinach: These can be tossed in for a fresh, vibrant touch.
- Chopped asparagus or mushrooms: Perfect for adding some earthy tones to your dish.
- Crushed red pepper flakes: For those who like a little kick to their pasta.
Feel free to get creative! These add-ins not only enhance the flavor but also make your meal even more nutritious. For a step-by-step guide to the cooking process, check out the full Garlic Parmesan Chicken Pasta Recipe.
Preparing Garlic Parmesan Chicken Pasta
When it comes to comfort food, Garlic Parmesan Chicken Pasta hits all the right notes. This creamy dish, packed with savory garlic and rich Parmesan, is not only delicious but can also be prepared in a snap — perfect for busy young professionals. Let’s walk through the steps to create this delightful meal.
Gather and Prepare Your Ingredients
Before you dive into cooking, it’s essential to gather all your ingredients. You’ll need:
- 300 g (10.5 oz) linguine
- 3 chicken breasts, chopped into bite-sized pieces (about 525g or 18.5 oz)
- 2 tablespoon cornflour (cornstarch)
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- 3 tablespoon oil
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 180 ml (¾ cup) chicken stock (a few cubes will do)
- 180 ml (¾ cup) heavy cream
- 1 tablespoon lemon juice
- 50 g (½ cup) finely grated Parmesan cheese
- Fresh parsley and extra Parmesan for serving
Having everything prepped beforehand makes cooking much smoother. Trust me, no one enjoys hunting for ingredients mid-recipe!
Cook the Linguine to Perfection
Start by boiling a pot of salted water. Add in your linguine and cook according to the package instructions. Remember to check the pasta a minute or two before the time is up; we’re aiming for al dente here, which means tender but still with a bite!
While the pasta cooks, reserve about one cup of the pasta water before draining—this starchy water will help your sauce cling beautifully later.
Season and Cook the Chicken
Meanwhile, prepare your chicken. Toss the chopped chicken in a bowl with cornflour, salt, pepper, and garlic powder. This not only adds flavor but helps create a nice crust on the chicken. Heat 3 tablespoons of oil in a large frying pan over medium heat and add the chicken. Sauté for about 6-7 minutes, turning occasionally, until golden and cooked through. Once done, remove and set aside; we’ll integrate it back into the dish shortly.
Create the Creamy Garlic Parmesan Sauce
In the same pan, you should have just enough oil left for the next step. If it looks too dry, don’t hesitate to add a splash more oil. Sauté your finely chopped onion for 2-3 minutes until it begins to soften, then add minced garlic along with a pinch of salt and pepper. Cook for an additional minute; this combination is where the magic starts!
Next, stir in the chicken stock and heavy cream, bringing it all to a gentle boil. Allow it to simmer for about 3 minutes until it thickens slightly. Finally, whisper in some lemon juice for an extra zing.
Combine All Ingredients for a Delicious Finish
At this point, your linguine should be ready! Add it directly into the pan with the creamy sauce, and sprinkle in the Parmesan cheese. Use tongs to toss everything together until the pasta is generously coated. If the sauce feels too thick, gradually stir in some of your reserved pasta water until it reaches your desired consistency. Don’t forget to fold that beautifully cooked chicken back into the mix, giving it a minute to heat through.
Serve your Garlic Parmesan Chicken Pasta topped with fresh parsley and a sprinkle of black pepper. It’s the perfect dish for a cozy dinner at home. For more variations, consider adding turkey bacon or some seasonal vegetables like asparagus or baby spinach for those extra health points!
Now that you’re equipped with the steps to make this dish, why not give it a try? Your taste buds will thank you!
Variations on Garlic Parmesan Chicken Pasta
Adding Crispy Turkey Bacon for Extra Crunch
Level up your Garlic Parmesan Chicken Pasta by introducing crispy turkey bacon! The smoky, savory flavor brings an entirely new dimension to the dish. Simply cook the turkey bacon until crispy, crumble it into bits, and toss it into the pasta just before serving. The delightful crunch complements the creamy sauce beautifully, making each bite a satisfying experience. Plus, turkey bacon is a leaner alternative to traditional bacon, allowing you to enjoy that added indulgence without the extra calories.
Incorporating Vegetables Like Spinach or Asparagus
Want to boost nutrition while keeping it delicious? Adding vibrant greens like spinach or asparagus to your Garlic Parmesan Chicken Pasta is a fantastic choice! Sauté spinach until wilted or add chopped asparagus during the onion cooking phase for a burst of color and vitamins. Not only do they enhance the dish visually, but they also contribute fiber, making your meal heartier and more satisfying. Experimenting with vegetables opens up a world of flavors—try sautéing some mushrooms alongside the onions for an earthy twist as well!
For more unique vegetable ideas, check out seasonal vegetable guides or local farmer’s market inspiration.
Cooking Tips and Notes for Garlic Parmesan Chicken Pasta
Tips for Ensuring Your Sauce is Creamy
To achieve that delightful creamy texture in your Garlic Parmesan Chicken Pasta, incorporating heavy cream is key. Make sure to heat it gently and avoid boiling it vigorously, as this can cause it to separate. Adding a bit of the reserved pasta cooking water not only helps loosen the sauce, but also brings everything together beautifully. Don't forget to mix in your finely grated parmesan until it melts and creates that luscious finish!
Avoiding Common Pitfalls in Pasta Cooking
When cooking your linguine, always salt your water—it’s crucial for flavor! Follow the package instructions for timing, but taste your pasta a minute or two before the recommended time to avoid overcooking. Remember to reserve some cooking water before draining; this liquid is a lifesaver for adjusting your sauce consistency later. Finally, toss the drained pasta immediately with your sauce for the best flavor fusion!
For more tips on perfecting pasta dishes, check out this helpful guide from Bon Appétit.
Serving Suggestions for Garlic Parmesan Chicken Pasta
Ideal sides to complement your dish
When enjoying Garlic Parmesan Chicken Pasta, think about adding some light sides that enhance its flavors. A crisp caesar salad filled with romaine lettuce, croutons, and a tangy dressing pairs beautifully. A side of garlic bread is also a wonderful option, allowing you to soak up that creamy sauce. Another great choice is steamed seasonal veggies, such as broccoli or green beans, to add freshness and a pop of color to your plate.
Perfect drink pairings that aren’t alcoholic
To elevate your dining experience, consider refreshing non-alcoholic beverages. A simple sparkling water with lemon can cleanse your palate and complement the garlic flavors. Alternatively, try a citrus iced tea—the bright notes of lemon or orange create a lovely balance. For a cozy touch, a warm herbal tea like chamomile brings a soothing finish to your meal. If you're interested in homemade options, explore ideas for delicious mocktails to enjoy alongside your Garlic Parmesan Chicken Pasta.
Time Breakdown for Garlic Parmesan Chicken Pasta
When you're feeling the cravings for a delightful dinner, this Garlic Parmesan Chicken Pasta delivers in under half an hour! Here’s how the timing breaks down:
Preparation Time
In just 10 minutes, you can have everything ready to cook. Gather your ingredients, chop your chicken, and get the pasta going!
Cooking Time
The magic happens in the pan! With 20 minutes of cook time, you’ll be sautéing, simmering, and stirring until everything is perfectly combined and delicious.
Total Time
In only 25 minutes, you’ll have a warm and comforting meal on the table. It’s perfect for busy nights or those cozy evenings in!
Whether you're a novice or a seasoned chef, this quick timeline makes it easy to whip up a delightful dinner. Enjoy the process, and happy cooking!
For more culinary inspiration, check out this article on quick meals.
Don’t forget to check out our full recipe for making Garlic Parmesan Chicken Pasta!
Nutritional Facts for Garlic Parmesan Chicken Pasta
Approximate Calories Per Serving
Each serving of this Garlic Parmesan Chicken Pasta comes in at around 766 calories. This makes it a satisfying choice for dinner that won't break the calorie bank, especially for a dish packed with flavor.
Breakdown of Protein, Carbohydrates, and Fat
In terms of macronutrients, you can expect the following per serving:
- Protein: 44g – A great boost for muscle repair and satiety.
- Carbohydrates: 67g – Perfect for refueling your energy after a long day.
- Fat: 35g – This includes healthy fats that contribute to the creaminess of the dish.
While the nutritional information is approximate and may vary based on ingredients, it gives you a solid idea of the delicious balance in this meal! For more detailed insights into nutrition and meal planning ideas, check out resources like Healthline or MyFitnessPal.
FAQs about Garlic Parmesan Chicken Pasta
Can I make this dish ahead of time?
While Garlic Parmesan Chicken Pasta is best enjoyed freshly made, you can certainly prepare it ahead if needed. If you find yourself with leftovers, allow the dish to cool before covering and storing it in the refrigerator. It can stay fresh for up to two days. When reheating individual portions, pop it in the microwave for about 3-4 minutes, stirring occasionally. Adding a splash of water or cream will help to restore moisture, as the pasta tends to absorb the sauce during storage.
What’s the best way to store leftovers?
For optimal storage, place any leftover Garlic Parmesan Chicken Pasta in an airtight container. This keeps your dish fresh and prevents it from drying out or absorbing unpleasant fridge odors. Remember to enjoy it within two days for the best flavor and texture.
Can I freeze Garlic Parmesan Chicken Pasta?
Freezing is not recommended for this dish. The creamy sauce may separate when thawed, affecting texture and taste. If you’re looking to save some for later, consider preparing the chicken and sauce separately to freeze, and cook fresh pasta when you're ready to enjoy your meal again.
Conclusion on Garlic Parmesan Chicken Pasta
In summary, Garlic Parmesan Chicken Pasta is a delightful dish that marries juicy chicken with a rich, creamy sauce, making it perfect for a quick weeknight dinner. With its simple ingredients and easy preparation, it’s a meal that’s sure to impress. Enjoy this comforting favorite and share the love with friends and family!
Garlic Parmesan Chicken Pasta
Equipment
- frying pan
- Pot
Ingredients
Pasta and Chicken
- 300 g linguine
- 525 g chicken breasts, chopped about 3 breasts
- 2 tablespoon cornflour (cornstarch in US)
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 3 tablespoon oil
Sauce
- 1 small onion, peeled and chopped
- 3 cloves garlic, peeled and minced
- 0.25 teaspoon salt
- 0.5 teaspoon pepper
- 180 ml strong chicken stock or water plus 2 stock cubes
- 180 ml double (heavy) cream
- 1 tablespoon lemon juice juice from approx. half a lemon
- 50 g finely grated parmesan cheese
To Serve
- 1 small bunch fresh parsley, finely chopped
- black pepper
- grated parmesan
Instructions
Cooking Instructions
- Cook the pasta as per the pack instructions, then drain, reserving 1 cup of the pasta cooking water.
- Whilst the pasta is cooking, prepare the chicken. Place the chicken in a bowl and sprinkle over the cornflour, salt, pepper and garlic powder. Toss together to coat.
- Add the oil to a large frying pan and heat over a medium heat.
- When the oil is hot, add the chicken and fry for 6-7 minutes, turning occasionally, until the chicken is golden and cooked throughout.
- Remove the chicken from the pan and place in a warm bowl.
- There should still be a little oil in the pan, if not, add a little splash more along with the chopped onion. Cook for 2-3 minutes, stirring often, until the onions are just starting to soften.
- Add the garlic, salt, and pepper to the pan and cook for 1 minute.
- Stir in the stock and cream and bring to the boil. Simmer gently for 3 minutes, until slightly thickened.
- Stir in the lemon juice.
- By now your pasta should be ready. Add the pasta to the pan, then sprinkle over the parmesan.
- Use a set of tongs to lift and drop the pasta in the sauce, until the pasta is fully coated in the sauce.
- If you would like to loosen up the sauce a little, add in splashes of the reserved pasta water, until the sauce consistency is to your liking.
- Add the cooked chicken back to the pan and stir through. Heat for a further minute to ensure the chicken is hot, then turn off the heat.
- Divide between bowls and top with chopped parsley and an extra sprinkling of black pepper and grated parmesan.
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