Introduction to Homemade Sesame Chicken
When hunger strikes after a long day at work, the allure of fast food can be hard to resist. But there's a better, more fulfilling option: homemade sesame chicken! Swapping out takeout for a home-cooked meal offers numerous benefits. For starters, you have full control over ingredients, allowing you to create a healthier version that fits your dietary preferences. Did you know that cooking at home can save you money? According to a study by the USDA, home-cooked meals can be significantly cheaper than restaurant fare while delivering better nutrition.
Furthermore, making your own sesame chicken invites creativity into your kitchen. You can adjust flavors, spice levels, or even experiment with various vegetables. Plus, the aroma of the sesame oil and garlic wafting through your home is pure magic—it transforms your space into a comforting haven.
This sesame chicken recipe promises a delish balance of sweet, savory, and slightly spicy flavors. Imagine succulent pieces of chicken coated in a rich sauce and sprinkled with sesame seeds and fresh scallions! Grab your apron; let’s dive into this cheerful culinary adventure. For those who want to elevate their weeknight dinners, this recipe is just the ticket.
Ingredients for Sesame Chicken
Creating the perfect sesame chicken starts with gathering some key ingredients that will make your dish shine. Let’s break it down!
Chicken
- 1 ½ pounds boneless skinless chicken breast: For tender and juicy bites, cut into small ½-inch cubes.
- Seasoning: Use ½ teaspoon kosher salt, ½ teaspoon black pepper, and ¼ teaspoon ginger powder to enhance flavor. Don’t forget 1 teaspoon arrowroot (or cornstarch) for a touch of crispiness!
- Oils: Incorporate 1 ½ tablespoons toasted sesame oil and 1 tablespoon avocado oil to elevate your dish's taste.
Sauce
A delectable sauce ties it all together! You’ll need:
- ⅓ cup reduced sodium soy sauce (gluten-free tamari works too)
- 3 tablespoons monk fruit sweetener (or your choice of sweetener)
- 2 teaspoons tomato paste and 2 ½ tablespoons seasoned rice vinegar for a delightful balance of flavors.
- Add a hint of 1 tablespoon sesame seeds and 1 teaspoon grated ginger for that authentic sesame chicken taste.
Additional Toppings
Complete your dish with toppings that add texture and flavor:
- Sesame seeds for garnish
- 2 scallions (sliced) offer a fresh, vibrant finish
Now you've got everything you need to whip up a delicious sesame chicken meal! Don't forget to check out this guide on cooking rice for a perfect base. Happy cooking!
Preparing Sesame Chicken
Making homemade sesame chicken is not only rewarding but also allows you to control the ingredients and flavors. Follow these easy steps to create a delicious meal that everyone will love.
Step 1: Prepare the chicken
Start by cubing your boneless, skinless chicken breast into small, ½-inch pieces. The key to achieving that perfect bite-sized texture is uniformity, so take your time with this step. In a mixing bowl, combine the chicken with ½ teaspoon kosher salt, ½ teaspoon black pepper, ¼ teaspoon ginger powder, and 1 teaspoon arrowroot (or cornstarch). Drizzle 1 ½ tablespoons of toasted sesame oil over the chicken. Give it a good toss to ensure that all the spices coat each piece evenly. This combination of flavors will form the delicious base for your sesame chicken.
Step 2: Cook the chicken in batches
Heat a large deep skillet or wok over medium-high heat for about three minutes—this preheating step is crucial for achieving that crispy texture we all crave! Once hot, add 1 tablespoon of avocado oil and allow it to warm for a minute. Now, introduce half of your seasoned chicken to the skillet in an even layer. Let it cook for about 5–6 minutes, flipping halfway through. It’s important not to overcrowd the pan; cooking in batches helps your chicken brown beautifully. After it's golden brown, remove it with a slotted spoon and set it aside on a plate. Repeat this process with the remaining chicken and oil.
Step 3: Prepare the sauce
While the chicken is cooking, you can start on the sauce. In a separate bowl, whisk together ⅓ cup of reduced sodium soy sauce, 3 tablespoons of monk fruit sweetener (or your sweetener of choice), 2 teaspoons of tomato paste, 2 ½ tablespoons of seasoned rice vinegar, ½ tablespoon of toasted sesame oil, 1 tablespoon of sesame seeds, and 1 teaspoon of grated ginger. This mix will give your sesame chicken its signature sweet and tangy flavor. Don't forget to make a slurry by mixing 1 tablespoon of arrowroot (or cornstarch) with ¼ cup filtered water—this will help thicken the sauce later.
Step 4: Combine chicken and sauce
In the same pan where you cooked your chicken, add ½ tablespoon of sesame oil along with red pepper flakes and minced garlic, cooking for about 30 seconds until fragrant. Pour half of the prepared sauce into the pan, stirring frequently to scrape up any delicious bits stuck to the bottom. After one minute of cooking, return the cooked chicken to the pan and toss everything together. Drizzle in the arrowroot slurry and allow the mixture to cook for an additional two minutes, stirring until thickened.
Step 5: Serve with rice
Plate your sesame chicken alongside 3 cups of cooked white rice. This dish is perfect for garnishing with additional sesame seeds and freshly sliced scallions for a burst of color and flavor. It's an easy and satisfying meal that comes together in no time—perfect for your busy weeknight dinners! For more tips on cooking rice perfectly, check out this guide. Enjoy your homemade delight!
Variations on Sesame Chicken
Spicy Sesame Chicken
If you're a fan of a bit of heat, the spicy sesame chicken variation is perfect for you! Start by adding extra red pepper flakes or a splash of sriracha to the sauce mix. For an even bolder flavor, consider incorporating chopped fresh chili peppers when sautéing your garlic. This fiery twist will awaken your taste buds and elevate the dish to new heights.
Vegetarian Sesame Chicken Alternative
For those seeking a vegetarian sesame chicken alternative, tofu or tempeh makes an excellent substitute. Simply press your tofu to remove excess moisture, cube it, and follow the same seasoning steps before cooking. You can also toss in some roasted vegetables like broccoli or bell peppers to add crunch and nutrition. Both options will provide a satisfying meal without sacrificing flavor.
Explore these variations to make your sesame chicken experience even more delightful!
Cooking Tips for Sesame Chicken
Creating the perfect sesame chicken can be a delightful culinary experience, and a few simple tips can elevate your dish.
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Marinate for Flavor: Consider marinating the chicken for at least 30 minutes before cooking. This ensures each bite is packed with flavor. A mixture of soy sauce, ginger, and sesame oil makes a fantastic marinade.
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Opt for Fresh Ingredients: Use fresh garlic and ginger for that authentic taste. They enhance the overall flavor profile and bring a vibrant aroma.
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Crisp it Up: Avoid overcrowding your skillet. Cook in batches to achieve that crispy texture on the chicken that everyone loves.
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Garnish for Appeal: Don’t forget to garnish with extra sesame seeds and sliced green onions for added crunch and color!
Experiment with these tips to make your sesame chicken stand out! For more culinary inspiration, check out this guide on Asian sauces.
Serving Suggestions for Sesame Chicken
Pairings with Side Dishes
To elevate your sesame chicken experience, consider pairing it with flavorful side dishes. Classic white rice is a must, but you can also try:
- Steamed broccoli: Offers a vibrant color and crunch.
- Fried rice: Adds a delightful twist with veggies and eggs.
- Egg rolls: Perfect for those who crave a little crunch and extra flavor.
For an even healthier option, a mixed green salad with sesame dressing complements the dish beautifully.
Creative Serving Styles
Presentation can take your sesame chicken to the next level. Serve it in:
- Bowl-style: Layered over rice with bright greens on top.
- Lettuce wraps: For a fun, hands-on meal where guests can build their own.
- Skewers: Thread chicken onto skewers and grill or bake for a festive touch.
These creative ideas not only make your meal visually appealing but also allow everyone to enjoy it in their own unique way! For more ideas, you might want to check out Food Network for additional serving suggestions.
Time Breakdown for Sesame Chicken
Preparation Time
Get your ingredients ready! You’ll need about 15 minutes to chop the chicken, whisk together the sauce, and gather all your equipment. A little prep goes a long way in making the cooking process smooth and enjoyable.
Cooking Time
Once you’re prepped, it's time to heat things up. The cooking process takes around 20 minutes. This includes perfectly pan-frying the chicken and simmering it in that irresistible sesame sauce. A quick and simple way to satisfy your cravings!
Total Time
In just 35 minutes, you’ll have a delicious homemade sesame chicken ready to serve! Perfect for a weeknight dinner or a small gathering, this dish always impresses without taking too much of your time. Enjoy every flavorful bite!
For more cooking tips and techniques, check out Food Network.
Nutritional Facts for Sesame Chicken
Calories
This delicious sesame chicken recipe comes in at approximately 513 calories per serving. If you’re mindful of your caloric intake, you can easily make tweaks—try using less oil or a sugar-free sweetener for a lighter option.
Protein
Packed with 44.5 grams of protein, sesame chicken is not only satisfying but also a great option for those looking to boost their protein intake. Whether you're post-workout or just need a filling meal, this dish has you covered!
Sodium Content
With about 1115.5 mg of sodium per serving, you may want to consider using even lower-sodium soy sauce or diluting the sauce with water for a healthier alternative. Keeping an eye on sodium is key to maintaining a balanced diet, especially if you have certain health considerations.
For a deeper dive into nutritional values, you might check resources like the USDA FoodData Central or NutritionData. Remember, understand your body's needs, and adjust ingredients to make this sesame chicken match your nutritional goals!
FAQs about Sesame Chicken
Can I use different protein options?
Absolutely! While this sesame chicken recipe primarily uses chicken breast, you can easily swap it for other proteins. Consider using shrimp, tofu, or even beef for a different twist. Just be sure to adjust cooking times accordingly, as shrimp and tofu may require less time, while beef may need longer for tenderness.
What's the best way to store leftovers?
To store your sesame chicken leftovers, simply place them in an airtight container and refrigerate. They’ll stay fresh for up to three days. For longer storage, you can freeze your chicken in portioned containers—just thaw and reheat gently when you're ready to enjoy it again!
How can I adjust the sweetness in the sauce?
If you prefer a less sweet sauce for your sesame chicken, you can easily tweak the sweetness level. Reduce the amount of monk fruit sweetener or substitute it with a less concentrated sweetener like maple syrup. Remember to taste as you go, ensuring it fits your palate perfectly!
For more tips and variations, check out resources like EatingWell or Serious Eats!
Conclusion on Homemade Sesame Chicken
Homemade sesame chicken offers a delightful twist on a classic favorite, combining tender chicken bites with a mouthwatering sauce that's both sweet and savory. Perfect for a quick weeknight dinner, this dish promises flavorful satisfaction with minimal fuss. Enjoy your culinary creation and the delicious flavors it brings to your table!
Sesame Chicken
Equipment
- large deep skillet or wok
Ingredients
Chicken
- 1.5 pounds boneless skinless chicken breast (cut into small ½-inch cubes)
- 0.5 teaspoon kosher salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon ginger powder
- 1 teaspoon arrowroot (or cornstarch)
- 1.5 tablespoons toasted sesame oil
- 1 tablespoon avocado oil (divided)
- 0.5 teaspoon red pepper flakes
- 1.5 tablespoons minced garlic (about 4 cloves)
- 3 cups cooked white rice
- 2 scallions sliced
Sauce
- 0.33 cup reduced sodium soy sauce (or gluten-free tamari)
- 3 tablespoons monk fruit sweetener (coconut sugar, honey or sweetener of choice)
- 2 teaspoons tomato paste
- 2.5 tablespoons seasoned rice vinegar
- 0.5 tablespoon toasted sesame oil
- 1 tablespoon sesame seeds (plus more for garnish)
- 1 teaspoon grated ginger
- 1 tablespoon arrowroot (or cornstarch)
- 0.25 cup filtered water
Instructions
Instructions
- Combine cubed chicken with salt, pepper, ginger, arrowroot, and 1 tablespoon of sesame oil. I like to lay it flat on a cutting board and sprinkle the oil first and mix. Then I evenly distribute the powders and seasonings and mix well to evenly combine.
- Heat a large skillet over medium-high heat for 3 minutes. When hot add half of the avocado oil and let it heat up for 1 minute.
- Add half of the chicken in an even layer to the skillet and cook for 5-6 minutes, flipping halfway until golden brown. It’s best to cook in batches not to overcrowd the pan so chicken can crisp up. Remove from the pan with a slotted spoon and set aside on a plate. Repeat with remaining oil and chicken and set aside.
- Prepare the sauce by mixing the soy sauce, sugar, tomato paste, rice vinegar, sesame oil, sesame seeds, and ginger together in a bowl until well combined. Set aside.
- Make the slurry by combing the tablespoon of cornstarch or arrowroot flour and water together in a small bowl. Set aside.
- Add ½ tablespoon sesame oil to the pan along with red chili pepper flakes and garlic. Cook 30 seconds, stirring the pan frequently, until fragrant.
- Add half of the sauce to the pan and continue cooking for 1 minute, stirring the bottom of the pan frequently.
- Return the chicken back into the pan and toss to combine. Add the remainder of the sauce into the pan. Slowly drizzle in the arrowroot slurry and cook for an additional 2 minutes, stirring frequently.
- Serve with cooked rice and garnish with sesame seeds and chopped green onions.
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