Introduction to Marry Me Salmon
If you’re a young professional looking to impress on a weeknight dinner without too much fuss, Marry Me Salmon is your culinary answer. This dish has gained popularity not just for its rich flavors but also for its effortless preparation, transforming a typical salmon dinner into something exceptional. Imagine perfectly seared salmon drenched in a creamy sun-dried tomato sauce, a combination that has been known to inspire lifelong commitments—hence the name!
Why is Marry Me Salmon perfect for those of us navigating busy schedules? First, it comes together in just 30 minutes, making it a swift yet sophisticated option for a romantic dinner or even a cozy weeknight meal solo. With just a few ingredients, including sun-dried tomatoes, heavy cream, and fresh herbs, you can create a dish that feels indulgent without the stress. Plus, it pairs wonderfully with pasta or crusty Italian bread, elevating your dining experience without requiring extensive time in the kitchen.
So why not step up your dinner game? Dive into the recipe for this delightful dish and discover how a simple meal can leave a lasting impression. Need more inspiration? Check out Epicurious for other quick gourmet recipes!

Ingredients for Marry Me Salmon
When preparing your Marry Me Salmon, you’ll want to gather your ingredients ahead of time for a seamless cooking experience. Here’s what you’ll need to create this delectable dish that’s sure to impress:
- 2 salmon fillets (preferably skin-on, 10 ounces total)
- Kosher salt & black pepper (for seasoning)
- ¼ cup thinly sliced oil-packed sun-dried tomatoes (plus 2 tablespoons of the oil from the jar)
- ½ medium yellow onion (finely chopped)
- 1 teaspoon dried oregano (add more to taste)
- ½ to 1 teaspoon crushed red pepper (or more to taste depending on your spice preference)
- 2 tablespoons tomato paste
- 1 (8-ounce) bottle clam juice (equivalent to 1 cup)
- ½ cup heavy cream
These simple yet flavorful ingredients create a rich, creamy sauce that elevates the salmon beautifully. You can find most of these items in your local grocery store—like clam juice, which is a fantastic addition to seafood dishes, providing depth and flavor.
So, are you ready to cook up a romantic dinner that might just lead to "I do"?
Preparing Marry Me Salmon
Cooking a delicious meal for someone special can be a delightful experience. The Marry Me Salmon is not just a dish; it’s a promise of love on a plate. With its rich, creamy sauce and perfectly seared salmon, this recipe is sure to impress. Let’s dive into the steps to prepare this culinary masterpiece!
Gather and Prep the Ingredients
Before you start cooking, it’s essential to have all your ingredients lined up. Here's what you’ll need:
- 2 salmon fillets (preferably skin-on, about 10 ounces total)
- Kosher salt and black pepper
- ¼ cup thinly sliced oil-packed sun-dried tomatoes
- 2 tablespoons oil from the jar of sun-dried tomatoes
- ½ medium yellow onion, finely chopped
- 1 teaspoon dried oregano (plus more to taste)
- ½ to 1 teaspoon crushed red pepper (adjust to your spice preference)
- 2 tablespoons tomato paste
- 1 cup clam juice (about one 8-ounce bottle)
- ½ cup heavy cream
Make sure to pat the salmon dry and season it lightly with salt and pepper. Preparing ahead—perhaps while you play your favorite playlist—makes the cooking flow smoothly.
Sear the Salmon to Perfection
The secret to a great Marry Me Salmon starts with beautifully seared salmon.
- Heat a medium nonstick or cast-iron skillet over medium-high heat.
- Pour in 1 tablespoon of oil from the sun-dried tomatoes.
- Place the salmon, skin-side down, in the skillet. Searing it for about 5 to 7 minutes until the skin is crisp and the flesh is opaque about three-quarters of the way up.
It’s essential to keep an eye on the heat; reduce it if the skin starts to burn. Once done, transfer the salmon to a plate skin-side up—don't worry, it will continue cooking in the sauce!
Build the Flavorful Sauce
Now, let’s create that creamy, tantalizing sauce that will make your Marry Me Salmon shine:
- In the same skillet, reduce the heat to medium and add the chopped onion. Season with a pinch of salt and stir occasionally, cooking until softened (around 5 to 7 minutes).
- Once your onions are translucent, add 1 tablespoon of sun-dried tomato oil, along with oregano and crushed red pepper. Let these spices bloom for a few seconds.
- Stir in the tomato paste and cook until it darkens (about 3 minutes).
- Next, pour in the clam juice and bring it to medium-high heat, letting it reduce by half (around 4 to 5 minutes). Finally, stir in the cream and sun-dried tomatoes, letting it simmer a bit more.
Combine Salmon and Sauce
Ready to bring everything together?
- Carefully place the salmon back into the skillet, but this time flesh side down, ensuring the crispy skin remains untainted.
- Lower the heat to low and let it simmer until the salmon cooks through (about 1 minute).
This gentle poaching adds incredible flavor without losing that delightful texture of the salmon.
Final Touches for Presentation
Presentation is key when it comes to making an impression! To serve your Marry Me Salmon:
- Plate the salmon beautifully with a generous spoonful of that luscious sauce on top.
- Consider garnishing with fresh basil leaves for a pop of color and flavor.
Pair it with some crusty Italian bread or your favorite pasta to soak up that fabulous sauce.
And there you have it! With these straightforward steps, your Marry Me Salmon is ready to enchant not just the taste buds, but the heart as well. Enjoy the process, and don’t forget to share your culinary triumphs with us!

Variations on Marry Me Salmon
Experimenting with different flavors can take your Marry Me Salmon to new heights. Here are two delicious variations that are sure to impress.
Lemon-Dill Marry Me Salmon
Brighten up your salmon with a zesty twist! Substitute the sun-dried tomatoes with freshly zested lemon and a generous handful of fresh dill. The vibrant citrus notes and herbaceous aroma create a delightful pairing with the rich salmon, making it a fresh and aromatic dish. Serve with a side of steamed asparagus for a light, refreshing meal.
Spicy Cajun Marry Me Salmon
For those who crave a kick, try the Spicy Cajun Marry Me Salmon. Add Cajun seasoning when you season the salmon, and toss in some diced green bell pepper and celery with the onions. The heat from the spices combined with the creamy sauce creates a depth of flavor that's simply irresistible. Pair it with a side of fluffy white rice to soak up those flavorful juices.
Explore more seafood recipes at Seafood Nutrition for inspiration!
Cooking Notes for Marry Me Salmon
When preparing Marry Me Salmon, here are some tips to ensure a fantastic result:
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Select Quality Salmon: Choose fresh, skin-on salmon fillets for the best flavor and texture. Look for a deep pink hue and firm flesh from your local market for added flavor.
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Balance Seasoning: Don’t shy away from generously seasoning with kosher salt and black pepper. This enhances the salmon and overall dish while cooking.
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Adjust to Taste: Feel free to tweak spices like crushed red pepper and oregano according to your preference—maybe you like it spicier!
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Sourcing Clam Juice: Use a high-quality clam juice for deeper flavor. Brands like Sea Watch or Bar Harbor can be found at many grocery stores.
By keeping these notes in mind, you'll be on your way to impressing your loved ones with a dish that'll have them saying "I do!" long before dessert. For more tips on cooking seafood, check out this seafood cooking guide.

Serving Suggestions for Marry Me Salmon
When it comes to serving your delectable Marry Me Salmon, presentation and pairing are key. Here are some ideas to elevate your meal experience:
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Perfect Sides: Serve the salmon alongside a light arugula salad drizzled with lemon vinaigrette for a fresh contrast. Roasted vegetables, like asparagus or zucchini, complement the rich flavors perfectly.
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Carb Companions: Crusty, fluffy Italian bread is an obvious choice for soaking up that delicious sun-dried tomato sauce. Alternatively, toss your favorite pasta in olive oil and fresh herbs for a heartier option.
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Garnish Wisely: Finish with a sprinkle of fresh basil or parsley to add color and a hint of freshness.
Remember, a well-set table can turn any dinner into a romantic occasion. So dim the lights, play some soft music, and get ready to impress! For more pairing inspiration, check out this seasonal ingredient guide.
Tips for Making Perfect Marry Me Salmon
Achieving the ideal Marry Me Salmon requires a little finesse. Here’s how to nail it:
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Start with Quality Salmon: Choose fresh salmon fillets, preferably skin-on, to ensure that the skin crisps perfectly while keeping the flesh moist.
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Perfect the Searing Technique: Sear the salmon skin-side down first. This method not only creates that desirable crunch but also helps cook it evenly.
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Don’t Rush the Sauce: Give the onion ample time to soften before adding other ingredients. A well-cooked onion creates a rich, sweet base for the sauce.
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Taste As You Go: Adjust the seasoning—from salt to crushed red pepper—throughout the cooking process to find the perfect flavor balance.
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Be Mindful of Cooking Time: Remember that the salmon will continue to cook once removed from heat, so aim for perfectly opaque flesh without overcooking.
With these tips, your Marry Me Salmon is bound to impress! For more insights on cooking salmon, check out great resources like Seafood Nutrition for nutritional tips and recipes.
Time Breakdown for Marry Me Salmon
Preparation Time
This delightful dish comes together quickly with just 5 minutes of prep. You’ll be gathering your ingredients, chopping the onion, and getting your salmon ready to shine.
Cooking Time
Once you dive into cooking, it takes about 25 minutes to bring the flavors together. You'll enjoy the fragrant blend of sun-dried tomatoes, clam juice, and heavy cream enhancing the salmon.
Total Time
In a flash, you can have this marry me salmon on your table in 30 minutes. Perfect for a weeknight dinner or a special occasion!
If you’re looking for a spectacular seafood recipe that’s simple yet impressive, check out this guide on cooking salmon perfectly. With just under half an hour, you’ll have a dish that’s sure to win hearts (and stomachs)!
Nutritional Facts for Marry Me Salmon
Calories
This delightful Marry Me Salmon packs around 550 calories per serving. While it’s indulgent, the richness of the cream and sun-dried tomatoes makes it a fantastic treat for a special night.
Protein
Each serving boasts about 40 grams of protein, thanks to the succulent salmon fillets. Protein is essential for muscle repair and makes you feel fuller for longer, perfect after a busy day!
Sodium
With approximately 800 milligrams of sodium per serving, this recipe offers robust flavor without overwhelming your diet. If you're watching your sodium intake, consider using low-sodium clam juice to keep the delicious taste while being mindful of your health.
For further health insights and detailed nutritional analyses, don't forget to check sites like the USDA FoodData Central which provide comprehensive nutritional information. Enjoy cooking this recipe, and who knows—your loved one may just pop the question!
FAQs about Marry Me Salmon
Can I use frozen salmon instead of fresh?
Absolutely! Using frozen salmon for your Marry Me Salmon is a great option. Just make sure to thaw it completely in the refrigerator before cooking. This ensures even cooking and retains its delicious flavor. In a pinch, you can also cook it from frozen; just add a few extra minutes to the cooking time.
What sides pair well with Marry Me Salmon?
When it comes to sides, you can really complement your Marry Me Salmon with:
- Crusty Italian bread: Perfect for dipping into the creamy sauce.
- Pasta: Toss with a drizzle of olive oil and a sprinkle of sun-dried tomatoes.
- Simple greens salad: A light salad with lemon vinaigrette adds a refreshing crunch.
How can I store leftovers?
If you have any leftovers (though you might not!), you can store your Marry Me Salmon in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm it on the stove over low heat to avoid drying it out. Enjoy it again and relish that creamy goodness!
For more tips on storing fish, check out resources like Seafood Nutrition.
Conclusion on Marry Me Salmon
This marry me salmon dish is not only a time-saver but also a relationship-builder, promising to impress any dinner guest or partner with its creamy, rich flavors. The combination of succulent salmon and sun-dried tomatoes creates a comforting dish that's perfect for weeknights. Give it a try and enjoy the compliments!

Marry Me Salmon
Equipment
- skillet
Ingredients
Fish and Sauce Ingredients
- 2 fillets salmon, preferably skin-on 10 ounces total
- Kosher salt to taste
- black pepper to taste
- ¼ cup thinly sliced oil-packed sun-dried tomatoes
- 2 tablespoons oil from the jar of sun-dried tomatoes
- ½ medium yellow onion, finely chopped
- 1 teaspoon dried oregano plus more to taste
- ½ to 1 teaspoon crushed red pepper plus more to taste
- 2 tablespoons tomato paste
- 1 bottle clam juice 8 ounces (1 cup)
- ½ cup heavy cream
Instructions
Cooking Steps
- Pat the salmon dry and lightly sprinkle salt and pepper all over.
- Heat a medium nonstick or cast-iron skillet over medium-high, then add 1 tablespoon of oil from the jar of sun-dried tomatoes.
- Sear the salmon skin side down until browned and crisp, about 5 to 7 minutes. Transfer to a plate skin side up.
- Reduce the heat to medium. Add the onion to the skillet and season with salt. Cook until softened, about 5 to 7 minutes.
- Reduce the heat to medium-low. Add 1 tablespoon sun-dried tomato oil, oregano, and crushed red pepper, stirring to bloom flavors. Add the tomato paste, stirring until slightly darkened, about 3 minutes.
- Add the clam juice, raise heat to medium-high, and reduce by half, about 4 to 5 minutes. Add cream and sun-dried tomatoes, stirring until slightly reduced, about 5 minutes.
- Return the salmon to the skillet flesh side down. Simmer until cooked through, about 1 minute.
- Serve topped with basil leaves, if using.





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