Name: Cucumber Tomato Salad
Prep time: 20 min
Total time: 20 min
Ingredients: 1 large English cucumber (sliced into thin half-moons); 2 large tomatoes (about 1½ pounds, chopped); ½ cup red onion (thinly sliced); 1 tablespoon fresh lemon juice; 1 tablespoon red wine vinegar; 1 teaspoon sea salt; Freshly ground black pepper; 2 tablespoons extra-virgin olive oil; ½ cup chopped fresh herbs (such as basil, parsley, dill, and/or mint); Flaky sea salt

Introduction to Cucumber Tomato Salad

When summer rolls in, it brings along refreshing flavors that ignite our taste buds. One standout dish that perfectly captures the essence of this vibrant season is cucumber tomato salad. This colorful and crisp salad is not only easy to assemble but also bursting with nutrients, making it a fantastic addition to any warm-weather meal. With every bite, you’re treated to the juicy sweetness of fresh tomatoes balanced by the cool crunch of cucumbers.

But what makes cucumber tomato salad a true summer favorite? It’s all about the simplicity and freshness of the ingredients. Using seasonal produce means you’ll enjoy flavors at their peak, which can elevate even the simplest meals. Moreover, this salad is versatile; it pairs beautifully with grilled meats, serves as a light lunch option, or stands alone as a healthy snack.

Did you know that incorporating vegetables like cucumbers and tomatoes, which are rich in vitamins and antioxidants, can support your overall health? According to the USDA, these vegetables are low in calories and high in water content, making them excellent choices for hydration on hot summer days.

So, are you ready to whip up this delightful salad and enjoy a taste of summer? Let's dive into the recipe!

Ingredients for Cucumber Tomato Salad

Essential ingredients for a refreshing salad

When whipping up a delightful cucumber tomato salad, you'll want to start with a handful of essential ingredients. Here's what you'll need:

1 large English cucumber: Slicing it into thin half-moons adds crispness and freshness.
2 large tomatoes: Opt for juicy, ripe tomatoes for the best flavor.
½ cup thinly sliced red onion: This adds a nice bite to the overall dish.
Fresh lemon juice and red wine vinegar: These tangy elements enhance the taste beautifully.
Sea salt and black pepper: Basic seasoning elevates all the flavors.
Extra-virgin olive oil: This helps to tie everything together, creating a luscious dressing.
Fresh herbs: Think basil, parsley, or dill—these add a burst of color and flavor.

Optional additions for extra flavor

Now, if you want to take your cucumber tomato salad to the next level, consider these optional additions:

Feta cheese or burrata: Creamy cheese pairs wonderfully with the crunchy veggies.
Avocado or chickpeas: For an added boost of healthy fats or protein.
A dash of chili flakes: If you're in the mood for a bit of heat, sprinkle some in!

These ingredients can make your salad not just a side dish, but a standout part of any summer meal. Enjoy experimenting!

Preparing Cucumber Tomato Salad

Making a refreshing cucumber tomato salad is simple and a joy to prepare! This salad is not just a feast for the eyes but also a burst of flavor that complements any meal. Follow these easy steps to whip up this delicious dish in no time.

Gather your ingredients

Before diving into the preparation, ensure you have all your ingredients ready. You’ll need the following:

1 large English cucumber
2 large tomatoes (about 1½ pounds)
½ cup thinly sliced red onion
1 tablespoon fresh lemon juice
1 tablespoon red wine vinegar
1 teaspoon sea salt
Freshly ground black pepper to taste
2 tablespoons extra-virgin olive oil
½ cup chopped fresh herbs (basil, parsley, dill, or mint)
Flaky sea salt for garnish

Having everything at hand makes the process smoother and more enjoyable. It’s also a great chance to explore your local farmer's market for fresh produce!

Slice and chop vegetables

With your ingredients ready, it's time to get slicing!

Start by washing the cucumber and tomatoes under cool water.
Slice the cucumber into thin half-moons for the best texture. Aim for slices about ¼-inch thick.
For the tomatoes, chop them into bite-sized pieces. If you prefer a less juicy salad, you might want to remove some of the seeds.
Finally, slice the red onion thinly. If the onion's sharp flavor is too intense for you, soak the slices in cold water for about 10 minutes to mellow it out.

Taking your time on this step results in a visually appealing cucumber tomato salad!

Mix the dressing

In a small bowl, whisk together:

1 tablespoon of fresh lemon juice
1 tablespoon of red wine vinegar
1 teaspoon of sea salt
Several grinds of black pepper

Mixing the dressing separately ensures even distribution of flavors throughout the salad. For a personal twist, you can adjust the vinegar for some extra tang!

Combine everything in a bowl

In a large mixing bowl, combine the sliced cucumbers, chopped tomatoes, and red onion. Pour your delicious dressing over the top and toss gently. Be careful not to mash the tomatoes; you want everything to remain whole and vibrant.

Next, add the chopped fresh herbs for that extra pop of flavor. Toss lightly again, allowing each component to mingle.

Chill and serve

To let the flavors really shine, cover your salad and chill it in the refrigerator for about 10 minutes. This is a great time to prepare your main dish or set the table.

When you’re ready to serve, transfer your cucumber tomato salad to a serving bowl. Drizzle with extra-virgin olive oil and finish with a sprinkle of flaky sea salt. It’s time to enjoy this colorful, refreshing salad that’s perfect for any occasion.

For tips on seasonal ingredients or variations, check out this guide to summer salads! Happy cooking!

Variations on Cucumber Tomato Salad

When it comes to cucumber tomato salad, the possibilities are endless! Here are two vibrant variations to spice things up.

Mediterranean Cucumber Tomato Salad

Elevate your salad with a Mediterranean twist! Incorporate Kalamata olives, feta cheese, and a drizzle of balsamic vinegar. You can add capers for an extra tang. This combination creates a delightful, savory flavor profile that’s perfect for a refreshing lunch or a picnic.

Spicy Cucumber Tomato Salad with Jalapeños

If you enjoy a bit of heat, try adding sliced jalapeños to your cucumber tomato salad. Their bright spiciness complements the coolness of the cucumbers beautifully. Mix in a splash of lime juice and a pinch of cumin for an exciting flavor kick. It's a great way to impress guests with a new spin on a classic dish!

For more ideas, check out these creative salad variations here.

Cooking notes for Cucumber Tomato Salad

Tips for ingredient freshness

To elevate your cucumber tomato salad, always choose the freshest ingredients. Look for firm, unblemished cucumbers and vibrant, ripe tomatoes. If possible, visit a local farmer's market to find produce that's just been harvested. Fresh herbs like basil or mint should be fragrant and bright in color—this enhances both the flavor and presentation. For more guidance on selecting fresh produce, check out this guide on seasonal fruits and veggies.

How to customize your dressing

Feel free to get creative with the dressing! Start with the base of lemon juice and olive oil, then personalize it to your taste. Add a dash of honey for sweetness, a sprinkle of crushed red pepper for heat, or swap in balsamic vinegar for a richer flavor. Experiment with herbs like oregano or tarragon to give your cucumber tomato salad a unique twist. The beauty of this dish lies in its versatility—make it yours!

Serving suggestions for Cucumber Tomato Salad

Perfect pairings with grilled meats

This cucumber tomato salad is a refreshing accompaniment that balances beautifully with grilled meats. Think juicy grilled chicken or beef steaks: the tangy dressing and vibrant flavors of the salad contrast perfectly with the smoky char of the meat. Consider adding slices of turkey bacon or chicken ham for an extra touch! Try serving it alongside your favorite grilled dishes for a light, satisfying summer meal that will have your guests coming back for seconds.

How to make it a meal

Transform your cucumber tomato salad into a full meal by incorporating protein-rich ingredients. Grilled shrimp or diced grilled chicken can elevate the dish, making it heartier. You can also toss in some chickpeas or quinoa to pack in extra nutrients. With a splash of lemon juice and a sprinkle of feta cheese, your salad will be colorful, filling, and irresistibly tasty.

For more insights on salad variations, check out this resource for delicious ideas!

Time Details for Cucumber Tomato Salad

Preparation Time

You'll need about 20 minutes to prepare this vibrant cucumber tomato salad. It's a quick and easy dish perfect for busy weeknights or spontaneous gatherings. Just slice your veggies and whip up the dressing, and you’re good to go!

Total Time

In total, you’re looking at around 20 minutes from start to finish. This salad is not only fresh and delicious but also incredibly convenient for anyone juggling a hectic lifestyle. Why not give it a try next time you're in the mood for a light meal or side dish?

For tips on ingredient variations and serving suggestions, Food Network offers great insights to elevate your salad game even further! Plus, if you’re interested in making your own salad dressings, check out Serious Eats for some creative ideas.

Nutritional Information for Cucumber Tomato Salad

Calories

This refreshing cucumber tomato salad is a guilt-free option, containing approximately 150 calories per serving. It’s a perfect choice for those looking to maintain a healthy diet without sacrificing flavor or satisfaction.

Vitamins and Minerals

Packed with essential vitamins, this salad is an excellent source of:

Vitamin C: Important for immune function and skin health
Vitamin K: Supports bone health and blood clotting
Potassium: Vital for heart health and maintaining normal blood pressure

The combination of fresh veggies not only promotes well-being but also adds vibrant color to your plate. With these nutrients, you can enjoy not just a delicious bite, but also a plethora of health benefits! For more details on the health benefits of fresh produce, check out articles from trusted resources like Healthline or WebMD.

Incorporating this salad into your meals can be an effortless way to boost your daily intake of vitamins while savoring every delicious bite!

FAQs about Cucumber Tomato Salad

How can I make cucumber tomato salad ahead of time?
Planning for a gathering or simply want to save time? You can prepare your cucumber tomato salad a few hours in advance! Just mix the cucumbers, tomatoes, red onion, and dressing, then chill it in the refrigerator. However, toss in the fresh herbs and drizzle the olive oil only right before serving to ensure everything stays fresh and vibrant.

What can I substitute for fresh herbs?
If you’re out of fresh herbs, don’t fret! You can use dried herbs like oregano or Italian seasoning in a pinch. Just remember, dried herbs are more concentrated, so start with a smaller amount (about one-third of the fresh amount) and adjust to taste. For an alternative flavor boost, consider adding some lemon zest for that fresh zing!

Is this salad suitable for meal prep?
Absolutely! This cucumber tomato salad is fantastic for meal prep. Pack it in airtight containers and store it in the fridge for up to three days. Just keep the dressing separate until you’re ready to eat to avoid sogginess. Feel free to check out The Kitchn for more meal prep tips!

Conclusion on Cucumber Tomato Salad

In summary, this cucumber tomato salad is a delightful way to enjoy fresh summer produce. With its vibrant flavors and easy preparation, it's perfect for gatherings or a light lunch. Feel free to customize it with your favorite herbs or spices—they'll elevate your dish even more! Enjoy!