Name: Greek Salmon Recipe
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Ingredients: 1/2 cup finely chopped fresh dill fronds and tender stems ((about 1/2 medium bunch)); 1/4 cup olive oil; 1 small shallot, finely chopped ((about 3 tablespoons)); 2 tablespoons freshly squeezed lemon juice ((from 1/2 medium lemon)); 2 cloves garlic, finely chopped; 2 teaspoons dried oregano; 1 teaspoon kosher salt; 1/2 teaspoon freshly ground black pepper; 1/2 teaspoon red pepper flakes; 4 fillets salmon (6-ounce); 1 medium lemon, cut into wedges

Introduction to Greek Salmon Recipe

When it comes to creating a meal that’s both delicious and healthy, our Greek Salmon Recipe is a stellar choice. This dish brings the vibrant flavors of the Mediterranean to your table while being easy to prepare, letting you indulge without the guilt. Salmon is not just a tasty fish; it’s packed with omega-3 fatty acids that are crucial for brain health and heart function—no wonder it’s often touted as a superfood!

Why choose homemade Greek salmon?

Making this delightful dish at home has numerous benefits. First, you have control over the ingredients, ensuring only the freshest and most flavorful elements make their way into your meal. Plus, cooking at home can save you money compared to dining out and can be a fun activity to share with friends or family.

Consider this: a study from the American Journal of Preventive Medicine found that cooking at home encourages healthier eating habits! Whether you’re a culinary novice or a seasoned chef, this Greek Salmon Recipe allows you to impress your dinner guests with minimal effort. Ready to dive into a delicious dish that celebrates both health and flavor? Let’s get started! For more on the benefits of cooking at home, check out Harvard Health Publishing.

Ingredients for Greek Salmon Recipe

Fresh and aromatic ingredients you’ll need

When it comes to creating a delightful Greek Salmon Recipe, the right ingredients can turn an ordinary meal into something extraordinary! Here’s a simple guide to what you’ll need:

Fresh Dill: About ½ cup of finely chopped dill adds a rich flavor, combining earthy and refreshing notes that are quintessential in Greek cuisine.
Olive Oil: Use ¼ cup of high-quality olive oil to enhance the dish's richness and provide that luscious, Mediterranean touch.
Shallot: Adding 1 small shallot, finely chopped, contributes a subtle sweetness and aromatic flavor.
Lemon Juice: The zest of 2 tablespoons of freshly squeezed lemon juice brings a bright tang, balancing the richness of the salmon.
Garlic: Two finely chopped cloves of garlic infuse the dish with warmth and depth.
Dried Oregano: With 2 teaspoons, this herb is a must for that classic Greek essence.
Salt and Pepper: A teaspoon of kosher salt and half a teaspoon of freshly ground black pepper enhances all the flavors.
Red Pepper Flakes: Just ½ teaspoon offers a gentle kick to the dish.
Salmon Fillets: You’ll need four 6-ounce salmon fillets, the star of the recipe.
Lemon Wedges: Serve with wedges from 1 medium lemon for an extra citrus boost.

Before you dive into the cooking process, make sure to check out this article on the health benefits of salmon to learn why this fish is such a fantastic choice for your diet. Happy cooking!

Step-by-step preparation of Greek Salmon

Cooking salmon doesn't need to feel intimidating, especially with this delicious Greek Salmon recipe. Follow these simple steps, and soon you’ll be serving a dish that’s not only healthy but also bursting with Mediterranean flavor. Let’s dive into the preparation process together!

Preheat your oven for perfect cooking

Begin by preheating your oven to 425°F (220°C). This ensures that the salmon cooks evenly and gets a deliciously crispy exterior. While your oven heats up, you can line a rimmed baking sheet with parchment paper. This little trick makes for easy cleanup after your delightful meal is ready. If you want to learn more about the benefits of parchment paper in cooking, check out this helpful guide.

Mix up the flavorful dill and olive oil blend

Next, it’s time to create that aromatic mixture that will elevate our Greek Salmon. Grab a medium bowl and combine the following ingredients:

½ cup finely chopped fresh dill fronds and tender stems
¼ cup olive oil
1 small shallot, finely chopped
2 tablespoons freshly squeezed lemon juice
2 cloves garlic, finely chopped
2 teaspoons dried oregano
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper
½ teaspoon red pepper flakes

Give this mixture a good stir until everything is well combined and fragrant. The blend of dill, lemon, and garlic will impart a gorgeous flavor that pairs perfectly with the salmon.

Prepare the salmon fillets

Now, let’s focus on the star of the show: the salmon. Take four 6-ounce salmon fillets and pat them dry gently with paper towels. This step is crucial because it ensures that your seasoning will stick beautifully to the fish. Arrange these fillets skin-side down on your prepared baking sheet.

Apply the seasoning mixture

Using a spoon or a spatula, spread the dill and oil mixture evenly over the top and sides of each salmon fillet. Don’t be shy with it! The more flavor, the better, right? This is where you can really get creative—consider adding slices of lemon on top for an extra burst of flavor.

Bake to perfection

Finally, it’s time to bake your Greek Salmon! Place the baking sheet in the oven and let the salmon cook for 8 to 12 minutes. For accurate cooking, an instant-read thermometer should register between 120°F to 130°F for medium-rare or 135°F to 145°F for well-done. Once it's cooked through and flakes easily with a fork, remove it from the oven, and serve it up with freshly cut lemon wedges. Your meal is not only visually appealing but packed with nutrition!

And there you have it—your step-by-step guide to preparing Greek Salmon. Enjoy every bite, and feel free to share this recipe with friends for a culinary experience they won't forget! For more Greek culinary delights, check out this in-depth look at Mediterranean diets.

Variations on Greek Salmon Recipe

Mediterranean twist with sun-dried tomatoes

Elevate your Greek Salmon Recipe by adding chopped sun-dried tomatoes to your dill mixture. This not only enhances the flavor but also provides a beautiful pop of color. Just mix in about ¼ cup of finely chopped sun-dried tomatoes for an extra layer of Mediterranean goodness. They complement the salty feta cheese beautifully, creating a delightful combination that your taste buds will thank you for!

Adding vegetables for a full meal

Why not turn your Greek Salmon Recipe into a complete meal by roasting your favorite vegetables alongside the salmon? Consider adding thinly sliced bell peppers, asparagus, or zucchini on the same baking sheet. Toss them in olive oil, a sprinkle of oregano, and some salt. They’ll soak up that wonderful salmon flavor and create a delightful mix of textures and colors on your plate!

To explore more about the benefits of incorporating veggies in your diet, check out resources like the CDC's Nutrition page.

Cooking tips and notes for Greek Salmon Recipe

Importance of fresh ingredients

Using fresh ingredients is crucial for a delicious Greek Salmon Recipe. Opt for freshly caught salmon, which not only enhances flavor but also offers better texture. Fresh herbs like dill and parsley can elevate your dish—nothing beats their vibrant taste compared to dried alternatives. You can find seasonal produce at local farmers’ markets, which ensures you're enjoying the freshest ingredients available.

Adjusting cooking time based on thickness

When baking your salmon, remember that cooking time can vary based on the thickness of the fillets. Thicker pieces may require up to 12 minutes, while thinner ones might be ready in just 8. For precise cooking, use an instant-read thermometer; aim for an internal temperature of around 120°F to 145°F, depending on your preferred doneness. Make sure you check regularly to avoid overcooking your fish!

Feel free to explore more about the benefits of cooking with fresh ingredients here. Also, check out tips on baking fish here. Happy cooking!

Serving suggestions for Greek Salmon Recipe

Pairing with a side salad

To elevate your Greek Salmon Recipe, consider serving it alongside a fresh Greek salad. Use ingredients like crisp cucumbers, ripe tomatoes, and tangy feta cheese to create a colorful medley. This not only adds freshness but also complements the rich flavors of the salmon. Toss it with a light vinaigrette made from olive oil and red wine vinegar for an extra zing. If you want to explore more salad options, check out this healthy salad guide.

Serving with lemon wedges and tzatziki

Don't forget to enhance your dining experience with vibrant lemon wedges and creamy tzatziki sauce. The zesty lemon juice adds brightness, while the cool, garlicky yogurt sauce brings a delightful contrast to the dish. Simply serve a small bowl of tzatziki on the side for dipping. This combination will make your Greek Salmon Recipe not just a meal, but a flavorful experience that guests will remember!

Time Breakdown for Greek Salmon Recipe

When planning your Greek Salmon Recipe, knowing the time commitment can help you cook with confidence. Here’s a quick glance at how your time will break down.

Preparation Time

Getting everything ready for this dish takes about 10 minutes. Gather your ingredients, chop up fresh dill and shallots, and get your workspace organized.

Cooking Time

Once you've prepped, the cooking part is a breeze, taking just 8 to 12 minutes. Pop the salmon in the oven, and let it bake until perfectly flaked.

Total Time

Overall, you’ll need about 18 to 22 minutes from start to finish. Perfect for a busy weeknight dinner or a relaxed weekend meal with friends!

For more cooking tips and insights, check out resources on Salmon Cooking Techniques and consider the benefits of adding fresh herbs to your meals for an extra boost of flavor and nutrition.

Nutritional Facts for Greek Salmon Recipe

Calories

This Greek Salmon Recipe is both delicious and nutritious! Each serving contains approximately 350 calories, making it a light yet satisfying option for a healthy meal.

Protein

Salmon is a fantastic source of high-quality protein, with around 35 grams per serving. This helps in muscle repair and keeps you feeling full longer—perfect after a busy day!

Omega-3 Fatty Acids

Packed with heart-healthy omega-3 fatty acids, each portion offers about 2,000 milligrams. These fats are linked to numerous health benefits, including reduced inflammation and improved brain health. Enjoy this savory dish knowing you're taking great care of your body!

FAQs about Greek Salmon Recipe

Can I use frozen salmon?
Absolutely! Using frozen salmon fillets is a great option if freshness isn’t available. Just make sure to thaw them completely in the refrigerator before cooking. This will help them cook evenly and maintain their flavor. For best results, pat the fillets dry after thawing to help the seasoning adhere better.

What side dishes go well with Greek salmon?
Pair your Greek Salmon Recipe with vibrant Mediterranean sides for a complete meal. Consider serving it with:

Couscous or quinoa salad
Roasted vegetables like zucchini or bell peppers
A fresh Greek salad with tomatoes, cucumbers, and feta
Sautéed green beans or asparagus

These options not only complement the flavors but also provide a healthy balance.

How can I ensure my salmon stays moist?
To keep your salmon moist, avoid overcooking it; using an instant-read thermometer is key. Aim for an internal temperature of 120°F to 130°F for medium-rare, or 135°F to 145°F if you prefer it more well done. Additionally, applying a marinade or oil before cooking can lock in moisture and enhance flavor! For more tips on salmon cooking techniques, you can check expert resources like Seafood Nutrition for guidance.

Conclusion on Greek Salmon Recipe

This Greek Salmon Recipe is a delightful way to enjoy a nutritious meal in no time. With its vibrant flavors of dill, lemon, and garlic, it’s perfect for impressing friends or enjoying a quiet dinner at home. Pair it with a fresh salad, and you’re set for an unforgettable meal!