Introduction to Pan Seared Steak with Garlic Butter
Cooking your own pan seared steak with garlic butter at home is not just about saving money—it's about elevating your dining experience. There’s something truly special about crafting a meal from scratch that not only warms the heart but tantalizes the taste buds. According to the National Cattlemen’s Beef Association, preparing steak at home allows you to select the cut you prefer and season it just to your liking, which is often a far cry from dining out.
Imagine the aroma of sizzling steak blending with the rich scent of garlic butter wafting through your kitchen. It's an irresistible feast for the senses that restaurant outings can't replicate. Plus, making your own steak gives you control over the ingredients, allowing you to customize everything from freshness to flavor intensity.
Cooking steak at home can be simpler than you think, and with a few straightforward steps, you can impress your family and friends without spending hours in the kitchen. All you need are basic ingredients—like quality steak, butter, and fresh herbs— and you’ll be well on your way to achieving that perfect sear and melt-in-your-mouth tenderness. Ready to dive in? Let’s get started on this delicious journey!

Ingredients for Pan Seared Steak with Garlic Butter
Essential ingredients you'll need
To whip up a mouthwatering pan seared steak with garlic butter, you'll want to gather a few essential ingredients. Here’s what you’ll need:
- 2 Ribeye or New York strip steaks (about 12 oz each, and ideally 1 ¼ inches thick for that perfect sear)
- 1 tablespoon vegetable oil (for that nice, crispy exterior)
- 1 teaspoon kosher salt (don’t skip this; it brings out the flavor!)
- ¾ teaspoon freshly ground black pepper (for a gentle kick)
- 2 tablespoons unsalted butter (the star of the garlic butter sauce)
- 2 sprigs of fresh thyme (for aromatic depth)
- 2 garlic cloves, peeled and smashed (adds a heavenly aroma)
Optional ingredients for flavor enhancement
If you’re looking to elevate your pan seared steak with garlic butter, consider these optional ingredients:
- Herbs like rosemary or parsley for extra freshness
- A splash of beef broth or chicken broth for added moisture
- A pinch of crushed red pepper for a hint of spice
- A squeeze of lemon juice to balance the richness
These options can amp up your dish without overwhelming the main flavors!
For more cooking tips and techniques, check out Serious Eats for some excellent insights. Happy cooking!
Step-by-Step Preparation for Pan Seared Steak with Garlic Butter
Cooking the perfect pan seared steak with garlic butter is a delightful experience that not only fills your kitchen with mouthwatering aromas but also promises a comforting meal. Let’s dive into the steps to ensure your steak turns out restaurant-quality every time!
Letting the Steak Come to Room Temperature
Before you even think about cooking, take your steaks out of the fridge and let them rest at room temperature for about 30 minutes. This step is crucial as it helps ensure that the steak cooks more evenly. A cold steak straight from the refrigerator can result in an exterior that’s well-done while the interior remains undercooked. This is also a great time to prep your other ingredients and infuse your space with the idea of a lovely meal ahead.
Preheating the Skillet
Next, it’s time to get your skillet sizzling! Heat a 12-inch cast iron skillet over medium-high heat for about 3 minutes if you're using a gas stove, or a bit longer for an electric one. You want that oil shimmering, almost to the point of smoking. The high heat is essential for achieving that glorious crust on your steak—a key feature of a delicious pan seared steak with garlic butter.
Seasoning the Steak Properly
While your skillet heats up, pat your steaks dry with paper towels. This helps create that coveted sear! Season both sides generously with kosher salt and freshly ground black pepper. Don’t skimp here; the seasoning enhances the natural flavors of the steak beautifully. As an added touch, you could add some garlic powder or smoked paprika if you’re feeling adventurous.
Searing the Steak for Perfect Crust
Once your skillet is hot enough, add a tablespoon of vegetable oil. Then, place the steaks into the skillet and press them down slightly with metal tongs to ensure full contact. Let them cook undisturbed for about three minutes until a rich brown crust forms on the bottom. Flip the steaks carefully and cook for an additional three minutes, keeping an eye on the internal temperature. Remember, we're aiming for a steak that's 10 degrees away from your preferred doneness.
Adding Garlic and Herbs for Flavor
After flipping, it’s time for some flavor magic! Reduce the heat to medium-low and add 2 tablespoons of unsalted butter, along with the smashed garlic cloves and a few sprigs of fresh thyme. As the butter starts to foam, tilt the pan slightly, allowing the butter to pool, and baste the melted goodness over your steaks. This step infuses the meat with rich flavors and elevates the overall dish.
Resting the Steak Before Serving
Finally, once your steak reaches the desired doneness, transfer it to a plate and let it rest for about 5–10 minutes. Resting allows the juices to redistribute throughout the meat, ensuring each bite is succulent and juicy. Trust us; the wait will be worth it!
Incorporate these steps into your cooking routine, and you'll be well on your way to mastering your pan seared steak with garlic butter. Happy cooking!

Variations on Pan Seared Steak with Garlic Butter
Steak with Different Herb Combinations
Switching up the herbs can elevate your pan seared steak with garlic butter to new heights. Instead of thyme, try fresh rosemary or even a mix of parsley and oregano for a vibrant Italian twist. Herbs not only add flavor but also enhance the presentation of your dish! Don’t forget to experiment with the classic combination of garlic and sage for a cozy autumn vibe.
Steak with Flavored Butters
Custom flavored butters can add a unique touch to your pan seared steak with garlic butter. Consider mixing in ingredients like blue cheese, smoky chipotle, or fresh chives to your softened butter. These flavored butters can complement the rich flavors of the steak, making each bite a delightful surprise. For a touch of sophistication, try a compound butter infused with truffle oil; it’s a simple yet elegant upgrade!
These variations can make your steak dinners not only delicious but also a fun culinary adventure! For more inspiration, check out Serious Eats or Bon Appétit.
Cooking Tips and Notes for Pan Seared Steak with Garlic Butter
Achieving the Perfect Doneness
To ensure your pan seared steak with garlic butter is cooked to perfection, use a meat thermometer! For medium-rare, aim for an internal temperature of 135°F. Remember, it’s best to pull the steak off the heat when it’s about 5 degrees shy of your target, as resting will continue to cook it a bit. Familiarize yourself with the different doneness levels—med rare vs. medium can make a big difference in taste and tenderness!
Importance of Resting the Meat
Don’t skip the resting step! Allow your steak to sit for about five minutes after cooking. This resting period lets the juices redistribute throughout the meat, ensuring every bite is juicy and flavorful. Think of it as a little spa break for your steak—it’ll be worth the wait when you take that first tender bite.
For more tips on cooking steak, check out Serious Eats.

Serving Suggestions for Pan Seared Steak with Garlic Butter
Ideal sides to complement the steak
When enjoying your pan seared steak with garlic butter, choosing the right sides can elevate your meal to new heights. Some ideal accompaniments include:
- Garlic Mashed Potatoes: Creamy and full of flavor, they soak up the delicious butter sauce perfectly.
- Sautéed Green Beans: They add a crunchy texture and a pop of color to your plate.
- Caesar Salad: The crispness of romaine and the tangy dressing contrasts beautifully with the richness of the steak.
Each of these choices pairs exceptionally well, creating a balanced and satisfying dining experience.
Recommended sauces to elevate the meal
Want to take your pan seared steak with garlic butter to the next level? Consider adding sauces for extra flavor:
- Chimichurri: This vibrant sauce made with parsley, garlic, and olive oil adds a fresh and zesty touch.
- Béarnaise Sauce: Rich and buttery, it's a classic that complements the savory notes of steak beautifully.
- Mushroom Sauce: Earthy and hearty, this sauce introduces a wonderful umami depth that enhances every bite.
Feel free to experiment with these options — your taste buds will thank you! For more inspiration, check out this article on pairing sauces with steak.
Time Breakdown for Pan Seared Steak with Garlic Butter
Preparation Time
Getting your ingredients ready is crucial for a seamless cooking experience. You'll need around 5 minutes to season your steaks and gather everything.
Cooking Time
The sizzling part only takes about 10 minutes! That’s right—just a few minutes on each side for the perfect pan seared steak with garlic butter.
Total Time
Including resting time for that juicy outcome, the total time comes to 45 minutes. Perfect for a cozy weeknight meal or a special occasion!
For more details on searing techniques, check out Serious Eats for expert insights. You’ll be amazed at how simple and rewarding making your own steak can be!
Nutritional Facts for Pan Seared Steak with Garlic Butter
When you indulge in a delicious pan seared steak with garlic butter, understanding the nutritional profile can make your meal even more satisfying. Here’s what you need to know about the calories, protein, and sodium levels in each serving:
Calories
A single serving of this savory steak comes in at approximately 400-450 calories. The exact number can vary based on the cut and portion size.
Protein Content
Packed with flavor and nourishment, one serving delivers around 35-40 grams of protein. This makes it an excellent choice for those seeking a protein-rich meal perfect for muscle recovery after a workout.
Sodium Levels
With about 600 mg of sodium per serving, this dish can be a mindful option for your diet. Just be cautious with additional salt or sauces to keep your sodium intake in check.
By keeping these nutritional facts in mind, you can enjoy your pan seared steak with garlic butter guilt-free! For more health tips and meal ideas, consider exploring The American Heart Association or Nutrition.gov for reliable information on balanced eating.
FAQs about Pan Seared Steak with Garlic Butter
How do I know when my steak is done?
The best way to check the doneness of your pan seared steak with garlic butter is by using a meat thermometer. Aim for:
- Rare: 125°F (about 3-4 minutes per side)
- Medium Rare: 135°F (about 4-5 minutes per side)
- Medium: 145°F (about 5-7 minutes per side)
- Well Done: 160°F or higher
If you don’t have a thermometer, you can use the touch method: press the steak with your finger—less give means more doneness.
Can I use other cuts of meat for this recipe?
Absolutely! While Ribeye and New York strip are favorites for their tenderness and flavor, you can also try sirloin, filet mignon, or even flank steak. Just adjust cook times based on the thickness of the cut for the best results.
What are the best alternatives to garlic butter?
If you're looking to switch things up, consider these options:
- Herb Butter: Mix unsalted butter with herbs like basil or parsley.
- Lemon Butter: Add a splash of lemon juice for a zesty flavor.
- Chimichurri: This vibrant sauce made from herbs, garlic, and vinegar can make for a refreshing topping.
Explore these flavors to enhance your pan seared steak with garlic butter. For more inspiration, check out this herb butter guide for endless variations.
Conclusion on Pan Seared Steak with Garlic Butter
In just 45 minutes, you can indulge in a delicious pan seared steak with garlic butter that anyone can master. The crispy crust and succulent interior make this dish a true crowd-pleaser. Don't forget to experiment with herbs, spices, and sides to make it uniquely yours!

Pan Seared Steak with Garlic Butter
Equipment
- Cast Iron Skillet
Ingredients
Steak Ingredients
- 2 pieces Ribeye or New York strip steaks (12 oz each) about 1 ¼-inches thick
- 1 tablespoon vegetable oil
- 1 teaspoon kosher salt
- ¾ teaspoon freshly ground black pepper
- 2 tablespoon unsalted butter
- 2 sprigs fresh thyme
- 2 cloves garlic peeled and smashed
Instructions
Cooking Instructions
- Let steaks rest at room temperature for 30 minutes.
- Heat vegetable oil in a 12-inch cast iron skillet over medium-high heat, until the oil is shimmering.
- Dab both sides of the steak dry with paper towels, then season both sides with salt and pepper.
- Place steaks in skillet and press down using metal tongs to ensure contact with the skillet.
- Let cook until browned on the bottom, about 3 minutes.
- Flip and continue to cook until steak is about 10 degrees away from desired doneness, approximately 3 minutes longer.
- Reduce heat to medium-low, add butter, garlic, and thyme.
- Grasp the pan with oven mitt and tilt so butter pools to one side. Spoon butter over steaks and continue cooking until desired doneness, about 1 minute longer.
- Transfer to plates and let rest for 5 minutes before slicing.





Leave a Reply