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5-Minute Fruit Smoothie Bowl (with Greek Yogurt)

5-Minute Fruit Smoothie Bowl (with Greek Yogurt)

This 5-Minute Fruit Smoothie Bowl with Greek Yogurt is a refreshing and nutritious breakfast option.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 2 smoothie bowls
Calories 142 kcal

Equipment

  • food processor or professional-grade blender
  • plastic spatula

Ingredients
  

Fruit Ingredients

  • 1 banana Chop banana into 1-inch pieces and freeze
  • 1 cup frozen strawberries
  • ⅓ cup frozen pineapple chunks
  • ½ cup vanilla Greek yogurt or vanilla skyr Use plant-based yogurt for vegan/dairy-free

Optional Toppings

  • sliced strawberries
  • sliced bananas
  • fresh blueberries
  • granola
  • shredded coconut
  • slivered almonds
  • chopped walnuts
  • chia seeds
  • sunflower seeds

Instructions
 

Preparation Steps

  • Chop banana into 1-inch pieces and freeze for at least 1-2 hours if possible (or overnight).
  • Add all ingredients to food processor fitted with a standard S blade and process for 2-4 minutes, stopping to scrape the sides down with a plastic spatula as needed.
  • Once everything is incorporated and smooth, scoop out mixture into individual bowls. Add any desired toppings, and enjoy immediately.

Notes

Fruit smoothie bowls are best when consumed immediately, but can be stored in the fridge for an hour or two before they melt too much.

Nutrition

Serving: 1smoothie bowlCalories: 142kcalCarbohydrates: 29gProtein: 7gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gCholesterol: 4mgSodium: 19mgPotassium: 351mgFiber: 4gSugar: 18gVitamin A: 100IUVitamin C: 61mgCalcium: 75mgIron: 1mg
Keyword Breakfast, fruit, Healthy, quick, smoothie, yogurt
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