A great Chicken Marinade
A great Chicken Marinade that makes any chicken cut juicy with savory flavors and a touch of sweetness.
Equipment
- skillet
- meat pounder
- ziplock bag
Ingredients
Chicken
- 700 g chicken breast, tenderloins or thigh Can use any cut of chicken.
Chicken Marinade
- 2 tablespoon honey Can substitute with brown sugar.
- 1 tablespoon olive oil Can use any oil.
- 5 tablespoon soy sauce Can substitute with tamari.
- 2 tablespoon lemon juice Can use vinegar as substitute.
- 2 teaspoon Worcestershire sauce Can use ketchup as substitute.
- 4 garlic cloves, minced Can use garlic powder as substitute.
- 1 teaspoon dried oregano Can substitute with rosemary or thyme.
- ½ teaspoon black pepper, ground
Garnishes (optional)
- finely chopped parsley
- lemon slices
Instructions
Preparation
- Pound breast to even thickness or cut large ones in half horizontally to form 2 cutlets.
- Mix marinade in a ziplock bag or container, add chicken.
- Marinate for 30 minutes to overnight.
- Heat 1 tablespoon olive oil in a skillet over medium high heat, cook chicken until deep golden.
- Transfer to serving plate, cover loosely with foil, and rest for 3 minutes before serving.
Cooking Times
- Whole breast and boneless thighs: 3 - 4 minutes each side.
- Cutlets and tenderloin: 2 minutes each side.
Notes
Marinade works for any chicken cut; quick marinade can be effective in 30 minutes.
Nutrition
Serving: 1portionCalories: 243kcalCarbohydrates: 8gProtein: 33gFat: 7gSaturated Fat: 1gCholesterol: 96mgSodium: 1202mgPotassium: 622mgSugar: 6gVitamin A: 45IUVitamin C: 5.9mgCalcium: 21mgIron: 1.2mg
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