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–+ servings
Apple, Beet, Carrot & Kale Salad

Apple, Beet, Carrot & Kale Salad

Fresh and colorful, this easy kale salad with apple, beet, and carrots is full of nutrition and flavor!
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Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine Raw, Vegan
Servings 3 servings
Calories 180 kcal

Equipment

  • Mandoline

Ingredients
  

Vegetables and Fruits

  • 1 large apple (green or red - Fuji preferred)
  • 2 beets peeled and julienned
  • 1.5 cups carrots julienned
  • 3 - 4 curly kale leaves center vein removed and chopped
  • ⅓ cup cranberries (organic preferred)

Garnish

  • pepitas or sunflower seeds to garnish

Orange Dressing

  • 4 tablespoons orange juice
  • 1 tablespoon apple cider vinegar
  • 2 teaspoons dijon mustard
  • 2 dashes onion powder
  • 1 pinch mineral salt
  • couple grinds fresh black pepper

Instructions
 

Dressing

  • In a small bowl, combine the orange juice, apple cider vinegar, dijon, onion powder, salt and pepper. Set aside.

Salad

  • Place the prepared apple, beet, carrots, kale and cranberries in a large mixing bowl, pour the dressing overtop and toss to coat.

Serve

  • Place servings in individual bowls and top with a sprinkle of pepitas or sunflower seeds.

Notes

For cutting the beets and apples, a mandoline is recommended for thin matchsticks. For a lower sugar option, replace orange juice with less orange juice and more apple cider vinegar.

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 24gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 150mgPotassium: 400mgFiber: 5gSugar: 10gVitamin A: 5000IUVitamin C: 30mgCalcium: 50mgIron: 1mg
Keyword apple, Beet, Carrot, Healthy, Kale, salad
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