Avocado Toast

Avocado toast is a creamy, satisfying dish made with ripe avocado spread on toasted bread, perfect for breakfast or a light meal.

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Prep Time 3

Cook Time 2

Total Time 5

Course Breakfast

Cuisine American

Servings slice

Calories 250 kcal

Equipment

toaster
bowl
Fork

Ingredients

1 slice bread thick-sliced whole-grain bread preferred
½ ripe avocado
1 pinch salt
Optional toppings extra toppings suggested in the post

Instructions

Toast your slice of bread until golden and firm.
Remove the pit from your avocado. Use a big spoon to scoop out the flesh. Put it in a bowl and mash it up with a fork until it’s as smooth as you like it. Mix in a pinch of salt (about ⅛ teaspoon) and add more to taste, if desired.
Spread avocado on top of your toast. Enjoy as-is or top with any extras offered in this post.

Notes

Make it gluten free: Use gluten-free bread. Recommended brand: Canyon Bakehouse 7-Grain Bread.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 34gProtein: 6gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 150mgPotassium: 450mgFiber: 8gSugar: 1gVitamin A: 2IUVitamin C: 10mgCalcium: 4mgIron: 10mg

Keyword Avocado Toast, Breakfast, Healthy, snack