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B A K E D P R AW N S W I T H L E M O N A N D F E TA

B A K E D P R AW N S W I T H L E M O N A N D F E TA

Delicious B A K E D P R AW N S W I T H L E M O N A N D F E TA served with crusty bread to soak up the garlicky, lemony juices.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine Mediterranean
Servings 2 servings
Calories 350 kcal

Equipment

  • baking dish

Ingredients
  

  • 10 large raw prawns peeled, tail on
  • 2 medium vine tomatoes roughly chopped
  • 1 lemon zest and juice
  • 0.25 cup olive oil
  • 2 cloves garlic crushed
  • 1 pinch chilli flakes
  • 1 teaspoon dried oregano preferably Sicilian
  • sea salt to taste
  • ground pepper to taste
  • 125 grams firm feta cheese broken into large pieces
  • 1 tablespoon chopped parsley for serving

Instructions
 

  • Preheat the oven to 200°C fan bake.
  • Toss the prawns with all the ingredients except the feta.
  • Tip into a medium, shallow, ovenproof baking dish.
  • Break the feta into large pieces and nestle into the dish.
  • Spoon over some of the juices and a grind of pepper.
  • Bake for 15 minutes, until the prawns are just cooked.
  • Scatter over the parsley before serving.

Notes

Serve with lots of crusty bread for mopping up the lovely juices.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 5gProtein: 25gFat: 28gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 200mgSodium: 700mgPotassium: 400mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 250mgIron: 2mg
Keyword baked prawns, easy recipe, Feta, garlic, lemon, Seafood
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