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Baked Scallops

Baked Scallops

Delicious baked scallops with a savory garlic butter and breadcrumb topping.
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 250 kcal

Equipment

  • baking dish
  • skillet
  • oven
  • knife
  • cutting board

Ingredients
  

  • 1 tablespoon olive oil
  • 1 pound dry sea scallops 12 to 16 medium
  • ½ teaspoon kosher salt divided
  • ½ teaspoon freshly ground black pepper divided
  • 3 cloves garlic
  • 4 sprigs fresh parsley
  • 1 small lemon
  • 5 tablespoons unsalted butter
  • ½ cup panko breadcrumbs

Instructions
 

  • Arrange a rack in the middle of the oven and heat the oven to 400°F. Drizzle 1 tablespoon olive oil in an 8x8-inch baking dish and tilt to coat the bottom of the dish.
  • Gently peel off the side muscle from 1 pound scallops if they are still attached. Pat the scallops dry with paper towels and season all over with ¼ teaspoon of the kosher salt and ¼ of the teaspoon black pepper. Place in a single layer in the baking dish.
  • Mince 3 garlic cloves. Pick the leaves from 4 fresh parsley sprigs and finely chop until you have 2 tablespoons. Finely grate the zest of 1 small lemon (about 2 teaspoons), then juice the lemon (about 2 tablespoons).
  • Melt 5 tablespoons unsalted butter in a small skillet over medium heat. Drizzle 2 tablespoons of the melted butter over the scallops. Add the garlic and ½ cup panko breadcrumbs to the skillet and cook until the breadcrumbs are lightly toasted in spots and the mixture is fragrant, about 1 minute.
  • Remove the pan from the heat. Add the lemon zest, parsley, remaining ¼ teaspoon kosher salt, and ¼ teaspoon black pepper, and stir to combine.
  • Drizzle 1 tablespoon of the lemon juice over the scallops. Sprinkle the panko mixture evenly over the scallops.
  • Bake until the scallops are opaque, firm to the touch, and just cooked through, and the topping is golden-brown, about 10 minutes. Drizzle with the remaining 1 tablespoon lemon juice before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 50mgSodium: 400mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 250IUVitamin C: 5mgCalcium: 30mgIron: 1mg
Keyword Baked Scallops, dinner, easy, Healthy, quick, Seafood
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