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Black Bean Crunch Wrap Supreme

Black Bean Crunch Wrap Supreme

Skip the fast food and make a nutritious, easy black bean crunch wrap supreme right at home!
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Dinner, Main Course
Cuisine Mexican
Servings 6 wraps
Calories 378 kcal

Equipment

  • large skillet or frying pan

Ingredients
  

Black Bean Mix

  • 1 teaspoon olive oil
  • ⅓ cup white onion, chopped
  • 1 jalapeño, finely chopped omit if making for kids
  • 2 15 oz black beans, drained and rinsed
  • ¾ cup tomato, chopped
  • 1 teaspoon garlic powder
  • 1 teaspoon chili powder
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • ½ teaspoon salt
  • 2 tablespoon hot sauce

Crunch Wrap

  • 6 large tortillas burrito size
  • 6 tostadas
  • 6 fajita size tortillas to close the wrap
  • ⅓ cup sour cream
  • 1½ cup cheese, shredded
  • 1½ cup romaine, shredded
  • ½ cup salsa optional
  • 1 avocado, sliced thin optional
  • 2 tablespoon cilantro, chopped

Instructions
 

Preparation

  • Prepare and gather ingredients. Rinse and drain the canned beans, chop the veggies. In a large skillet, add oil and onions. Let the onions sauté for about 3 minutes, add in seasoning, tomato, black beans, jalapeños, and hot sauce.
  • Let the bean mix simmer together and turn the heat off. Next prepare the crunch wrap.
  • Start with laying the large burrito size tortilla on a cutting board. Add a scoop of black bean mixture, cheese, sour cream, lettuce, avocado then add the tostada on top. Carefully push it down to ensure it’s in place. Layer the small fajita tortilla over it and begin to fold the excess burrito in all around the tostada.
  • Grab a clean pan, I like to place an empty bowl or plate over the folded crunch wrap while I heat the clean pan. Spritz it with oil, add the black bean crunch wrap supreme to the pan with the folded side down first. This will seal it closed.
  • Let the crunch wrap cook for about 2-3 minutes on medium heat until the bottoms are browned and it's sealed up. Flip the crunch wrap and toast the other side for another 3 minutes or until it's browned.
  • Repeat the above until you have all your crunch wraps made. Top with optional toppings and enjoy.

Notes

Don't overstuff the crunch wrap to ensure it doesn't fall apart. Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a skillet/air fryer or oven.

Nutrition

Serving: 1crunch wrapCalories: 378kcalCarbohydrates: 31gProtein: 11gFat: 19gSaturated Fat: 9gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gTrans Fat: 0.03gCholesterol: 36mgSodium: 983mgPotassium: 255mgFiber: 3gSugar: 3gVitamin A: 758IUVitamin C: 8mgCalcium: 286mgIron: 2mg
Keyword Black Bean Crunch Wrap Supreme, easy recipe, fast food alternative, Healthy, homemade, Vegetarian
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