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Breakfast Oat Bowls

Breakfast Oat Bowls

These Breakfast Oat Bowls are a customizable, nutritious start to your day, perfect for experimenting with different toppings.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine Healthy
Servings 1 bowl
Calories 250 kcal

Equipment

  • jar

Ingredients
  

Base Ingredients

  • ½ cup whole rolled oats
  • ½ cup almond milk or light coconut milk more as needed
  • ½ teaspoon maple syrup
  • 1 pinch sea salt
  • desired toppings various options from above

Instructions
 

Preparation

  • In a small jar, combine the oats, almond or coconut milk, maple syrup, and salt. Stir and chill overnight.
  • In the morning, scoop the oats into a bowl, stir in more almond or coconut milk, if desired, for consistency. Top with desired toppings.
  • Alternatively, for a grab-and-go breakfast, you can assemble the oats in jars with the toppings the night before.

Notes

These oats can be customized with different spices, nut butters, nuts, seeds, or fruit.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 38gProtein: 7gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 150mgPotassium: 500mgFiber: 5gSugar: 7gCalcium: 10mgIron: 10mg
Keyword Breakfast Oat Bowls, Customizable Oats, Healthy Breakfast, Nutritious Breakfast, Oatmeal, Overnight Oats
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