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Cashew Crunch Salad with Sesame Dressing
A fresh and crunchy salad featuring cashews and a flavorful sesame dressing, perfect for a light meal.
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Prep Time
10
minutes
mins
Total Time
30
minutes
mins
Course
Salad
Cuisine
Asian
Servings
7
servings
Calories
250
kcal
Equipment
jar
bowl
Ingredients
1x
2x
3x
For the Salad
½
head
green cabbage
finely shredded
½
head
purple cabbage
finely shredded
2
cups
carrots
matchstick-cut or shredded
1
cup
fresh cilantro
chopped
½
cup
sliced green onion
2
cups
cooked edamame
1-2
cups
roasted cashews
2
cups
crunchy chow mein noodles
optional
chicken, shrimp, or any other protein
your choice
For the Dressing
¼
cup
olive oil
you can use any other oil as well
3
tablespoons
white vinegar
2
tablespoons
sesame oil
very important for flavor!
2
tablespoons
sugar
1
teaspoon
salt
garlic powder
a few shakes
¼
cup
Greek yogurt or mayo
optional, more or less to taste
Instructions
Instructions
Shake the dressing ingredients up in a jar until smooth. Add the Greek yogurt or mayo (if using) and shake again until smooth. YUM.
Toss all the salad ingredients together. Drizzle with dressing and serve!
Notes
This salad can be customized with your choice of protein to make it more filling.
Nutrition
Serving:
1
serving
Calories:
250
kcal
Carbohydrates:
20
g
Protein:
8
g
Fat:
18
g
Saturated Fat:
2
g
Polyunsaturated Fat:
7
g
Monounsaturated Fat:
8
g
Sodium:
250
mg
Potassium:
400
mg
Fiber:
3
g
Sugar:
4
g
Vitamin A:
3000
IU
Vitamin C:
40
mg
Calcium:
100
mg
Iron:
1
mg
Keyword
Cashew, dressing, Healthy, quick, salad, Vegetarian
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