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–+ servings
Crispy Parmesan Onion Rings

Crispy Parmesan Onion Rings

A fun, low carb, and gluten free way to enjoy crispy onion rings made with Parmesan cheese.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Appetizer
Cuisine American
Servings 4 rings
Calories 200 kcal

Equipment

  • oven
  • baking sheet
  • parchment paper

Ingredients
  

  • 12 oz shredded Parmesan cheese
  • 1 medium onion (preferably Vidalia)
  • garlic powder to taste
  • paprika to taste (optional)
  • cooking spray

Instructions
 

  • Preheat your oven to 400 degrees and line a baking sheet with parchment paper.
  • Slice the onion into ¼-inch thick rounds. Sprinkle half of the parmesan cheese in an even layer over the sheet pan.
  • Place the onion slices in a single layer on top of the parmesan.
  • Season the onion slices to taste, then lightly spray each one with cooking oil spray.
  • Add the remaining parmesan on top and bake for 20 to 30 minutes, or until golden brown and crispy.

Notes

For easier cutting after baking, use a pizza cutter. These pairs well with a 'secret' burger sauce for dipping.

Nutrition

Serving: 1ringCalories: 200kcalCarbohydrates: 2gProtein: 12gFat: 16gSaturated Fat: 8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7.5gCholesterol: 40mgSodium: 400mgPotassium: 100mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 3mgCalcium: 300mgIron: 1mg
Keyword baking, Crispy Parmesan Onion Rings, Gluten-Free, Low Carb, snack, Vegetarian
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