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Crustless Garden Vegetable Quiche (gluten free + dairy free)

Crustless Garden Vegetable Quiche (gluten free + dairy free)

A delicious Crustless Garden Vegetable Quiche that's gluten free and dairy free, perfect for a healthy meal.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Main Dish
Cuisine American
Servings 8 slices
Calories 200 kcal

Equipment

  • skillet
  • Pie dish or quiche pan
  • mixing bowl

Ingredients
  

Fats

  • 2 tablespoon ghee or avocado oil use avocado oil for dairy free

Vegetables

  • 2 small zucchinis sliced into thin rounds
  • ½ small onion chopped
  • 2 cloves garlic minced
  • 3 cups baby spinach
  • 1 and ¼ cup small tomatoes sliced into thin slices
  • 1 tablespoon fresh basil minced + extra for garnish

Egg Mixture

  • 8 eggs
  • ¼ cup dairy free milk
  • ½ teaspoon salt
  • fresh ground pepper to taste

Instructions
 

Cooking Instructions

  • Preheat oven to 350’F. Liberally grease a pie dish or quiche pan.
  • In a large skillet, melt one tablespoon of fat of choice over medium-high heat. Arrange zucchini rounds in a single layer in bottom of skillet and cook until starting to brown. Flip zucchini rounds and cook on other side. Remove from pan.
  • Lower heat to medium, add remaining one tablespoon of fat and cook onions until translucent and beginning to brown, about 3-4 minutes. Add garlic and cook for one minute. Add baby spinach and cook until just wilted. Remove from heat.
  • Spread onion/spinach mixture evenly onto bottom of greased quiche pan. Layer cooked zucchini rounds and tomato slices on top- reserving a handful of each for the top. Sprinkle on minced fresh basil.
  • In a large bowl, whisk together eggs, dairy free milk, salt, and pepper. Pour mixture over top of vegetables in quiche pan. Give a little shake to settle. Top with remaining zucchini rounds and tomato slices.
  • Bake for 35-40 minutes, until center is set. Cool slightly before cutting into wedges. Garnish with fresh basil.

Notes

When cooking the zucchini rounds, I like to use medium-high heat to create a nice browning without over cooking the zucchini. The browning adds a nice flavor and gives a dramatic look.

Nutrition

Serving: 1sliceCalories: 200kcalCarbohydrates: 10gProtein: 12gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 180mgSodium: 300mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 2000IUVitamin C: 30mgCalcium: 70mgIron: 2mg
Keyword Crustless Quiche, dairy free, easy recipe, Gluten-Free, healthy recipe, Vegetable Quiche
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