Go Back
–+ servings
Easy Roasted Sweet Potatoes & Carrots

Easy Roasted Sweet Potatoes & Carrots

These oven-roasted sweet potatoes and carrots are paired with sweet and savoury flavours, like maple syrup, cinnamon, rosemary, and thyme.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Side Dish
Cuisine American
Servings 4 servings
Calories 180 kcal

Equipment

  • baking dish

Ingredients
  

  • 1 large sweet potato or 2 smaller ones
  • 1 pound carrots peeled
  • 4 cloves garlic minced
  • ¼ cup olive oil
  • 2 tablespoon maple syrup
  • 2 teaspoon thyme
  • 1 teaspoon rosemary
  • 1 teaspoon cinnamon
  • Salt to taste

Instructions
 

  • Preheat oven to 400F.
  • Cut sweet potatoes and carrots into roughly ¾-inch to 1-inch pieces. Place in a large baking dish.
  • Add minced garlic, olive oil, maple syrup, thyme, rosemary, cinnamon, and salt to the baking dish. Toss everything together so that the veggies are well-coated in the oil, syrup, and spices.
  • Place the baking dish in the oven for 35-40 minutes, tossing them halfway through (around the 20 minute mark). The veggies should be lightly browned, caramelized, and easily pierced with a fork - continue cooking longer, if needed.
  • Remove from oven + serve hot!

Notes

Leftovers will keep in an airtight container in the fridge for 3-5 days. They can be reheated in the microwave or oven. Ingredient swaps: You could use Japanese sweet potatoes or butternut squash as alternatives.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 30gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gSodium: 200mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 8500IUVitamin C: 10mgCalcium: 60mgIron: 1mg
Keyword Carrots, Cinnamon, maple syrup, rosemary, sweet potatoes, thyme
Tried this recipe?Let us know how it was!