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Gluten Free Strawberry Pretzel Salad

Gluten Free Strawberry Pretzel Salad

Delicious, easy and fun healthier gluten free pretzel strawberry salad.
Prep Time 25 minutes
Cook Time 10 minutes
Resting Time 4 hours
Total Time 4 hours 25 minutes
Course Dessert
Cuisine American
Servings 8 slices
Calories 649 kcal

Equipment

  • hand mixer
  • Saucepan
  • 9 by 13 casserole dish

Ingredients
  

  • 3 oz strawberry jello I like the brands that are colored with real fruits, like Bakol
  • 2 cups boiling water
  • 2.5 cups gluten free pretzels
  • ¼ cup coconut sugar
  • ½ cup ghee or butter
  • 8 oz cream cheese I like the Kite Hill Dairy free brand
  • 8 oz cool whip I like the vegan dairy free kind in the freezer section or homemade
  • 1 lb fresh strawberries sliced
  • cooking spray oil I like avocado oil

Instructions
 

  • Preheat the oven to 350 degrees F. Combine the strawberry jello with the boiling water and stir until it is dissolved.
  • Place the pretzels in a food processor for 10 seconds to break them up, but not too fine.
  • In a separate pan from the jello mix the ghee (or butter) with the coconut sugar and bring to a simmer. Then add in the crushed pretzels.
  • Spray a 13 by 9 casserole dish with avocado oil spray. Add in the pretzel mix to the bottom and press down evenly and bake for 10 minutes. Allow the crust to completely cool before adding in the whipped cream.
  • Then, in a bowl mix the cool whip with the cream cheese until smooth. Add the cream cheese overtop of the pretzel layer. Make sure you spread the coconut whip layer all the way to the edge of the pan so that it creates a seal and the jello does not fall though.
  • Remove the stems from the strawberries and slice berries. Add the strawberries to the jello mixture and then pour over the coconut whipped cream mixture. Cover with clear wrap and allow to set for at least 4 hours.

Notes

This dish can be stored in the refrigerator in an air tight container for 5 days. The nutrition for this recipe is an estimate and the calorie count can not be guaranteed. It is based on 8 servings.

Nutrition

Serving: 1sliceCalories: 649kcalCarbohydrates: 98gProtein: 5gFat: 27gSaturated Fat: 16gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 65mgSodium: 1379mgPotassium: 158mgFiber: 1gSugar: 30gVitamin A: 437IUVitamin C: 33mgCalcium: 68mgIron: 1mg
Keyword Gluten Free Strawberry Pretzel Salad, Gluten-Free Dessert, pretzel salad, strawberry dessert
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