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Greek Chicken Tzatziki Bowls

Greek Chicken Tzatziki Bowls

Delicious Greek Chicken Tzatziki Bowls with oven-roasted chicken, fresh vegetables, and tzatziki sauce, perfect for a wholesome meal.
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Prep Time 25 minutes
Cook Time 20 minutes
Marinating Time 15 minutes
Total Time 45 minutes
Course Main Course
Cuisine Greek
Servings 6 bowls
Calories 460 kcal

Equipment

  • oven
  • baking sheet
  • mixing bowl

Ingredients
  

Chicken Marinade

  • ⅓ cup full-fat plain Greek yogurt
  • ¼ cup extra virgin olive oil
  • 1.5 lbs boneless skinless chicken breasts or thighs, cubed
  • 6 cloves garlic, chopped
  • 2 whole shallots, chopped
  • 1 tablespoon smoked paprika
  • 1 tablespoon chopped fresh oregano
  • chili flakes
  • Kosher salt
  • black pepper

Toppings

  • 2 whole Persian cucumbers, chopped
  • 1 whole avocado, diced
  • 2 tablespoon lemon juice
  • ¼ cup fresh dill, chopped
  • 6 oz crumbled feta cheese
  • 1-2 cup Tzatziki sauce
  • lettuce, for serving
  • peperoncini, for serving
  • onion, for serving
  • tomatoes, for serving
  • pitas, for serving

Ginger Tahini

  • ½ cup tahini
  • 2 teaspoon grated ginger
  • 1 clove garlic, grated
  • 2 teaspoon tamari
  • 1 tablespoon lemon juice
  • 2 teaspoon honey

Instructions
 

Cooking Instructions

  • In a bowl, combine the yogurt, olive oil, cubed chicken, garlic, shallots, paprika, oregano, chili flakes, and a large pinch each of salt and pepper. Let marinate for 15 minutes at room temperature or up to overnight in the refrigerator.
  • Preheat the oven to 425° F. Arrange the chicken on a baking sheet. Bake for 15 minutes, toss and bake another 5-10 minutes, or until cooked through.
  • Switch the oven to broil. Broil for 1-2 minutes, until the chicken chars on the edges.

Notes

Add pitas and fries to create a more filling meal.

Nutrition

Serving: 1bowlCalories: 460kcalCarbohydrates: 30gProtein: 36gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 800mgPotassium: 900mgFiber: 4gSugar: 2gVitamin A: 1000IUVitamin C: 12mgCalcium: 300mgIron: 2mg
Keyword chicken, Greek Chicken Tzatziki Bowls, Healthy, Mediterranean, Oven Roasted, Tzatziki
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