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Greek Meatball Bowls

Greek Meatball Bowls

Delicious bowls filled with meatballs, couscous, roasted vegetables, and creamy Tzatziki sauce, perfect for a hearty meal.
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Prep Time 6 hours 20 minutes
Cook Time 25 minutes
Total Time 6 hours 45 minutes
Course Main Course
Cuisine Greek, Mediterranean
Servings 5 Bowls
Calories 403 kcal

Equipment

  • oven
  • sheet pan
  • medium bowl
  • Saucepan
  • Box Grater
  • Cheesecloth
  • food processor

Ingredients
  

Tzatziki Sauce

  • 0.5 cup light sour cream
  • 0.5 cup non-fat Greek yogurt
  • 0.5 cup shredded English cucumber (about ½ cup total after water is pressed out)
  • 1-2 teaspoon dried dill
  • 0.5 teaspoon garlic powder
  • 1 teaspoon olive oil
  • 1 tablespoon lemon juice
  • 0.25 teaspoon kosher salt

Greek Roasted Vegetables

  • 2 lbs fresh vegetables a mix of yellow squash, zucchini, bell peppers, red onions, asparagus
  • 2 tablespoon olive oil
  • 1.5 tablespoon Greek seasoning I use Cavender's
  • 2 teaspoon dried oregano
  • 0.5 teaspoon smoked paprika

Greek Meatballs

  • 1 lb uncooked extra lean ground beef
  • 1 lb lean ground turkey
  • 2 teaspoon kosher salt
  • 2 tablespoon oregano
  • 1.5 teaspoon garlic powder
  • 0.5 teaspoon smoked paprika
  • 0.5 cup panko breadcrumbs
  • cooking spray

Couscous

  • 2 cups uncooked Pearl Couscous
  • 1 teaspoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon kosher salt
  • 2 tablespoon fresh lemon juice (optional)

Optional additions

  • Feta
  • Chopped lettuce/cucumber/tomato

Instructions
 

Tzatziki Sauce

  • Shred the cucumber using a food processor or a box grater. Press out the water with cheesecloth. Mix Greek yogurt, sour cream, dill, garlic powder, lemon juice, olive oil, and kosher salt in a bowl.

Greek Roasted Vegetables

  • Preheat oven to 425°F. Spray a sheet pan with cooking spray and add cut vegetables with oil and seasoning. Roast for 20-25 minutes.

Greek Meatballs

  • Preheat oven to 425°F. Mix beef, turkey, panko, paprika, oregano, garlic, and salt. Form into meatballs. Cook until golden brown, about 10-12 minutes.

Couscous

  • In a saucepan, boil 3 cups of water. Add garlic powder, oil, and couscous. Cook 8-10 minutes.
  • Build the bowls with ½ cup couscous, 1 cup roasted vegetables, and 3-4 meatballs, drizzled with tzatziki.

Notes

Suggested serving size: 4 Greek meatballs, 1 cup roasted vegetables, 2 tablespoons Tzatziki sauce, ½ cup couscous.

Nutrition

Serving: 4meatballsCalories: 403kcalCarbohydrates: 16gProtein: 25.2gFat: 17gSaturated Fat: 4.5gSodium: 178mgFiber: 3gSugar: 7g
Keyword Couscous, Greek Meatball Bowls, healthy meals, meatballs, roasted vegetables, Tzatziki sauce
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