Healthy Air Fryer Chicken and Veggies
This nutritious air fryer chicken and veggies recipe is easy to make and full of flavor, perfect for a healthy meal.
Equipment
- Kitchen Knife
- cutting board
- air fryer
Ingredients
Protein
- 1 pound chicken breast, chopped into bite-size pieces 2-3 medium chicken breasts
Vegetables
- 1 cup broccoli florets fresh or frozen
- 1 zucchini, chopped
- 1 cup bell pepper, chopped any colors you like
- ½ onion, chopped
- 2 cloves garlic, minced or crushed
Oils and Seasonings
- 2 tablespoons olive oil
- ½ teaspoon garlic powder
- ½ teaspoon chili powder
- ½ teaspoon salt
- ½ teaspoon pepper
- 1 tablespoon Italian seasoning or spice blend of choice
Instructions
Cooking Steps
- Preheat air fryer to 400F.
- Chop the veggies and chicken into small bite-size pieces and transfer to a large mixing bowl.
- Add the oil and seasoning to the bowl and toss to combine.
- Add the chicken and veggies to the preheated air fryer and cook for 10 minutes, shaking halfway, or until the chicken and veggies are charred and chicken is cooked through.
- If your air fryer is small, you may have to cook them in 2-3 batches.
Notes
You can replace the Italian seasoning with your favorite spice blend. To use potatoes, air fry the potatoes for 10 minutes first.
Nutrition
Serving: 1servingCalories: 230kcalCarbohydrates: 8gProtein: 26gFat: 10gSaturated Fat: 2gCholesterol: 73mgSodium: 437mgPotassium: 734mgFiber: 3gSugar: 4gVitamin A: 1584IUVitamin C: 79mgCalcium: 50mgIron: 1mg
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