High-Protein Tex-Mex Chicken Soup
This High-Protein Tex-Mex Chicken Soup is perfect for using leftover chicken or rotisserie chicken for a quick and nutritious meal.
Equipment
- 1-pint canning jars or microwaveable airtight containers
Ingredients
Base Ingredients
- 1 can no-salt-added fire-roasted diced tomatoes 14.5-ounce can, undrained
- ¾ cup rinsed no-salt-added canned black beans
- ¾ cup frozen bell pepper and onion mix
- ¾ cup frozen corn
- 1 cup shredded rotisserie chicken breast
- 1 tablespoon taco seasoning
- 2 ¼ cups reduced-sodium chicken broth divided
- 6 tablespoons tortilla strips divided
Instructions
Preparation
- Divide tomatoes evenly among 3 (1-pint) canning jars or microwaveable airtight containers. Top each with ¼ cup black beans, ¼ cup pepper and onion mix, ¼ cup corn and ⅓ cup chicken. Sprinkle 1 teaspoon taco seasoning into each jar. Cover and refrigerate for up to 3 days.
- To prepare 1 jar of soup: Add ¾ cup broth to the jar. Microwave, uncovered, on High in 1-minute increments, stirring between each, until steaming hot, 2 to 3 minutes total. Let cool for 5 minutes. Top with 2 tablespoons tortilla strips before serving.
Notes
Prepare through Step 1. Refrigerate covered jars for up to 3 days.
Nutrition
Serving: 1.5cupsCalories: 238kcalCarbohydrates: 30gProtein: 23gFat: 3gSaturated Fat: 1gCholesterol: 40mgSodium: 680mgPotassium: 814mgFiber: 7gSugar: 5gVitamin C: 50mgCalcium: 76mgIron: 3mg
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