Italian Grinder Salad Sandwich
This Italian Grinder Salad Sandwich is a low carb version of the viral TikTok grinder sandwich, featuring fresh ingredients and a tangy dressing.
Equipment
- large mixing bowl
- small bowl or jar
Ingredients
Grinder Salad
- 1 head iceberg lettuce finely chopped
- ½ cup red onion thinly sliced
- ⅓ cup banana peppers chopped
- 1 cup grape tomatoes chopped
- ¼ lb salami chopped
- ¼ lb pepperoni chopped
- ¼ lb turkey chopped
- ¼ lb provolone cheese chopped
- ¼ cup parmesan cheese grated
Grinder Salad Dressing
- ½ cup mayonnaise
- 2 tablespoon red wine vinegar
- 1 teaspoon banana pepper juice
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- ½ teaspoon salt
- black pepper to taste
Instructions
- First add the iceberg lettuce, red onion, banana peppers, grape tomatoes, salami, pepperoni, turkey, provolone cheese, and parmesan cheese to a large mixing bowl.
- Next in a small bowl or jar combine the mayo, red wine vinegar, banana pepper juice, garlic powder, oregano, and salt until smooth. Season with black pepper to taste.
- Pour the dressing over the lettuce mixture. Toss the salad thoroughly until all salad ingredients are combined.
- Serve and enjoy!
Notes
This salad can be prepared ahead of time and served fresh.
Nutrition
Serving: 1servingCalories: 350kcalCarbohydrates: 6gProtein: 23gFat: 28gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 1100mgPotassium: 500mgFiber: 2gSugar: 2gVitamin A: 30IUVitamin C: 25mgCalcium: 20mgIron: 10mg
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