Go Back
–+ servings
Mediterranean Salad

Mediterranean Salad

This Mediterranean Salad is quick and easy to make, featuring fresh ingredients and a simple Greek vinaigrette.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine Mediterranean
Servings 4 servings
Calories 200 kcal

Equipment

  • bowl
  • mason jar

Ingredients
  

Mediterranean Salad Ingredients

  • 5 ounces baby arugula (or whatever salad greens you prefer)
  • 1 15-ounce can chickpeas rinsed and drained
  • 0.5 small red onion peeled and thinly sliced
  • 0.5 cup diced roasted red peppers
  • 0.5 cup crumbled feta cheese

Greek Vinaigrette Ingredients

  • 3 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon dried oregano
  • 0.5 teaspoon fine sea salt
  • 0.25 teaspoon freshly-cracked black pepper
  • 1 small clove garlic (pressed or minced or ½ teaspoon garlic powder)

Instructions
 

Making the Vinaigrette

  • Whisk all ingredients together in a bowl (or shake together in a mason jar) until combined. Taste and add additional sweetener if desired. Use immediately or refrigerate in a sealed container for up to 3 days.

Making the Salad

  • Combine all ingredients in a large salad bowl, drizzle evenly with the vinaigrette, and toss until evenly combined. Serve immediately, topped with extra feta cheese and black pepper if desired.

Notes

See notes above for possible ingredient variations.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 20gProtein: 8gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 15mgSodium: 400mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 1500IUVitamin C: 30mgCalcium: 200mgIron: 2mg
Keyword easy recipe, Greek vinaigrette, Healthy, Mediterranean Salad, salad, Vegetarian
Tried this recipe?Let us know how it was!