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–+ servings
Mediterranean tomato and cucumber salad

Mediterranean tomato and cucumber salad

This Mediterranean tomato and cucumber salad is a quick and easy dish featuring crispy veggies, a zesty dressing, feta cheese, and olives.
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Prep Time 10 minutes
Total Time 10 minutes
Course Salad
Cuisine Mediterranean
Servings 4 servings
Calories 150 kcal

Equipment

  • salad bowl
  • small bowl

Ingredients
  

Vegetables

  • 1 large seedless cucumber chopped
  • 400 g cherry tomatoes halved
  • 0.5 medium red onion sliced
  • 0.5 cup olives
  • 0.5 cup feta cheese crumbled
  • 0.5 cup parsley chopped

Dressing

  • 0.5 medium lemon juiced
  • 3 tablespoon extra virgin olive oil
  • 0.5 teaspoon dried oregano
  • 1 teaspoon sea salt
  • 0.5 teaspoon crossly ground black pepper

Instructions
 

Preparation

  • Stir together the ingredients for the dressing in a small bowl, set aside.
  • In a salad bowl, add all the chopped vegetables, olives, parsley and half the feta cheese.
  • Pour over the dressing and gently mix. Top with the remaining feta cheese and serve immediately.

Notes

This salad is perfect for a quick meal or as a side dish.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 15mgSodium: 400mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 1mg
Keyword cucumber, Feta, Healthy, quick, salad, tomato
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