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Mexican Casserole

Mexican Casserole

A quick and nutritious Mexican Casserole with chicken, black beans, corn, and cheese, perfect for a family meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Mexican
Servings 5 servings
Calories 384 kcal

Equipment

  • skillet
  • 9x13-inch Baking Dish

Ingredients
  

Chicken and Beans

  • 2 tablespoons vegetable oil
  • ¾ pound cubed skinless, boneless chicken breast meat
  • ½ 1.25 ounce package taco seasoning mix
  • 1 15 ounce can black beans rinsed and drained
  • 1 8.75 ounce can sweet corn drained
  • ¼ cup salsa
  • water as needed

Toppings

  • 1 cup shredded Mexican-style cheese
  • 1 ½ cups crushed plain tortilla chips

Instructions
 

Cooking Steps

  • In a large skillet over medium high heat, saute chicken in oil until cooked through and no longer pink inside. Add taco seasoning, beans, corn, salsa and a little water to prevent drying out. Cover skillet and simmer over medium low heat for 10 minutes.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Transfer chicken mixture to a 9x13 inch baking dish. Top with ½ cup of the cheese and crushed tortilla chips.
  • Bake in the preheated oven for 15 minutes. Add remaining ½ cup cheese and bake until cheese is melted and bubbly.

Notes

Nutritious and kid-friendly dish.

Nutrition

Serving: 1servingCalories: 384kcalCarbohydrates: 34gProtein: 27gFat: 17gSaturated Fat: 6gCholesterol: 59mgSodium: 1286mgPotassium: 545mgFiber: 7gSugar: 4gVitamin C: 3mgCalcium: 215mgIron: 3mg
Keyword Beans, Casserole, chicken, easy recipe, kid-friendly, Mexican Casserole
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