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Quinoa Cabbage Crunch Salad

Quinoa Cabbage Crunch Salad

A nutritious and delicious Quinoa Cabbage Crunch Salad packed with vegetables and a creamy peanut sauce.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Salad
Cuisine Vegetarian
Servings 6 servings
Calories 255 kcal

Equipment

  • small pot
  • large bowl

Ingredients
  

Salad ingredients

  • 0.5 cup quinoa, uncooked
  • 1 cup water more needed to cook edamame
  • 1 cup edamame frozen or fresh
  • 1 cup red cabbage shredded
  • 1 cup green cabbage shredded
  • 1 cup grated carrots
  • 0.5 cup cilantro chopped
  • 0.33 cup green onion sliced thin
  • 0.33 cup peanuts chopped

Sauce ingredients

  • 0.33 cup smooth peanut butter
  • 2 tablespoons low sodium soy sauce or tamari
  • 2 tablespoons lime juice
  • 1 tablespoon maple syrup
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1 teaspoon ginger powder or 2 teaspoons fresh grated ginger
  • 1 pinch salt
  • 1 pinch red pepper flakes optional

Instructions
 

Cooking Instructions

  • Cook quinoa: Add ½ cup quinoa to a small pot with 1 cup water. Cover and bring to a boil, then reduce to a low simmer and cook about 15-20 minutes until water is absorbed. Remove the lid and let sit 5-10 minutes, then fluff with a fork.
  • Cook edamame: Meanwhile, in a small pot boil water and add 1 cup edamame. Boil 5 minutes, or until edamame has become soft (but not mushy). Drain and set aside.
  • Make sauce: While the quinoa and edamame is cooking, make the sauce by combining ⅓ cup smooth peanut butter, 2 tablespoons low sodium soy sauce (or tamari), 2 tablespoons lime juice, 1 tablespoon maple syrup, 1 tablespoon rice vinegar, 1 teaspoon sesame oil, 1 teaspoon ginger powder (or fresh ginger), 1 pinch salt, and 1 pinch red pepper flakes (if using) to a small bowl. Whisk to mix well, then set aside.
  • Assemble salad: When quinoa and edamame have cooked and the sauce is ready, to a large salad bowl add 1 cup red cabbage, 1 cup green cabbage, 1 cup grated carrots, ½ cup cilantro, ⅓ cup green onion, ⅓ cup peanuts, cooked quinoa, and cooked edamame. Drizzle the salad with the peanut sauce, then toss to combine.

Notes

This recipe is a great salad for meal prep. Store leftovers in an airtight container in the refrigerator for up to 4 days. Do not freeze.

Nutrition

Serving: 1servingCalories: 255kcalCarbohydrates: 24gProtein: 11gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gTrans Fat: 0.002gSodium: 292mgPotassium: 517mgFiber: 5gSugar: 6gVitamin A: 3896IUVitamin C: 18mgCalcium: 71mgIron: 2mg
Keyword Cabbage Salad, easy recipe, healthy salad, meal prep, Quinoa Salad, vegan salad
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