Roasted Buffalo Cauliflower Steaks

These Roasted Buffalo Cauliflower Steaks are a delicious vegetarian alternative to chicken wings, perfect for satisfying cravings without the guilt.

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Prep Time 10

Cook Time 25

Total Time 35

Course Main Course

Cuisine American

Servings steaks

Calories 142 kcal

Equipment

oven
rimmed baking sheet
small bowl
brush

Ingredients

Cauliflower Steaks Ingredients

1 large head cauliflower trimmed and cut into 1-inch slices
3 tablespoons melted butter
0.5 cup Frank’s Red Hot Sauce
Kosher salt to taste
0.5 cup Blue Cheese Dip
Chopped fresh parsley

Instructions

Cooking Instructions

Preheat the oven to 425 F. Line a rimmed baking sheet with foil or parchment paper or spray it with nonstick spray.
In a small bowl, combine the melted butter and the Frank’s Red Hot Sauce. Brush both sides of each cauliflower steak with the mixture and place them on the prepared baking sheet.
Roast the cauliflower for about 25 minutes, until the steaks are just tender and browned in spots.
Serve hot or warm with the blue cheese dressing and chopped parsley.

Notes

After slicing the cauliflower, you will have leftover bits. Toss them with olive oil and salt, or brush them with the Buffalo sauce mixture and roast them as a tasty snack.

Nutrition

Serving: 1steakCalories: 142kcalCarbohydrates: 8gProtein: 4gFat: 11gSaturated Fat: 6gCholesterol: 23mgSodium: 1325mgPotassium: 430mgFiber: 3gSugar: 4gVitamin A: 262IUVitamin C: 69mgCalcium: 61mgIron: 1mg

Keyword American cuisine, Buffalo sauce, cauliflower steaks, healthy recipes, Roasted Buffalo Cauliflower Steaks, Vegetarian

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