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Spinach Egg Muffins

Spinach Egg Muffins

These Spinach Egg Muffins are high in protein, low in calories, and packed with nutrients.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Breakfast
Cuisine Vegetarian
Servings 12 muffins
Calories 100 kcal

Equipment

  • 12-cup muffin tin

Ingredients
  

  • 12 units eggs
  • 2 cups spinach, roughly chopped
  • 100 grams feta cheese, crumbled
  • ¼ teaspoon sea salt
  • ⅛ teaspoon black pepper
  • Butter or olive oil, for greasing

Instructions
 

  • Preheat the oven to 350°F and grease a 12-cup muffin tin.
  • In a large bowl, crack eggs, whisk together and season with salt and pepper. Add chopped spinach and whisk again to combine.
  • Divide egg mixture evenly across the muffin tins, filling them halfway, and sprinkle with crumbled feta cheese.
  • Transfer the muffin tin to the oven and bake for 18-20 minutes until the centre of each egg muffin is set.
  • Once cooked, serve immediately or store in an airtight container in the fridge for up to 5 days.

Nutrition

Serving: 1muffinCalories: 100kcalCarbohydrates: 1gProtein: 8gFat: 7gFiber: 1g
Keyword Egg Muffins, Healthy Muffins, Low Calorie Muffins, Protein Muffins, Spinach Egg Muffins
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