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Stuffed Eggplant Recipe with Spiced Ground Beef, Bulgur and Pine Nuts

Stuffed Eggplant Recipe with Spiced Ground Beef, Bulgur and Pine Nuts

Delicious stuffed eggplant filled with spiced ground beef, bulgur, and pine nuts, offering a delightful Middle Eastern twist.
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Course Entree
Cuisine Middle Eastern
Servings 4 servings
Calories 412.2 kcal

Equipment

  • baking sheet
  • large skillet
  • Casserole Dish
  • large tray

Ingredients
  

Vegetables

  • 2 large eggplants stems removed, halved
  • Salt
  • extra virgin olive oil private reserve recommended
  • 1 medium yellow onion shredded (about ½ cup packed)
  • 2 large garlic cloves chopped
  • 1 teaspoon ground allspice divided
  • 1 teaspoon ground cinnamon divided
  • ¼ cup extra fine bulgur soaked in ¼ cup hot water for 10 minutes then drained
  • ½ cup packed chopped fresh parsley
  • ¼ cup toasted pine nuts
  • 1 15 oz can tomato sauce
  • 1 cup water
  • 1 large red onion sliced into rings

Instructions
 

Preparation

  • Preheat oven to 425 degrees F.
  • Place the eggplant, flesh side up, on a large tray. Sprinkle flesh with salt and set aside for 20 minutes, then gently squeeze to extract bitter juices and wipe dry.
  • Line a baking sheet with foil and lightly oil. Cut 3 slits into the eggplant flesh and brush with olive oil. Lay on the tray, flesh-side down, and drizzle more olive oil on top. Roast in the oven for 30 minutes until tender and browned.
  • In a large skillet, heat 2 tablespoon of olive oil. Add ground beef, onions, and garlic. Brown the mixture until fully cooked. Season with salt, pepper, ½ teaspoon allspice, and ½ teaspoon cinnamon. Remove from heat. Squeeze excess water out of bulgur and mix into the meat mixture along with parsley and pine nuts.
  • Remove roasted eggplant from the oven and lower temperature to 375 degrees F.
  • In a bowl, mix tomato sauce, water, and remaining cinnamon and allspice.
  • Place red onion slices in a casserole dish and top with ½ of the tomato sauce mixture. Arrange roasted eggplant on top.
  • Gently push eggplant flesh down to make room and fill with the meat stuffing mixture. Top with the remaining tomato sauce.
  • Cover with foil and bake in the 375 degrees F oven for 20 to 25 minutes.
  • Serve warm topped with Zhoug, Greek Tzatziki, or plain yogurt, and enjoy with pita or crusty bread.

Notes

Recommended to use private reserve extra virgin olive oil and quality all-natural allspice for the best flavor.

Nutrition

Serving: 1servingCalories: 412.2kcalCarbohydrates: 34.1gProtein: 23.8gFat: 22.3gSaturated Fat: 5gPolyunsaturated Fat: 4.3gMonounsaturated Fat: 10.5gTrans Fat: 0.5gCholesterol: 55.3mgSodium: 610.1mgPotassium: 1355.8mgFiber: 12.1gSugar: 14.9gVitamin A: 1184.1IUVitamin C: 27.8mgCalcium: 87mgIron: 4.9mg
Keyword Bulgur, Middle Eastern Recipe, Pine Nuts, Spiced Ground Beef, Stuffed Eggplant, Vegetarian Option
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