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–+ servings
Turmeric Ginger and Mango Smoothie

Turmeric Ginger and Mango Smoothie

A super fast, energy boosting smoothie with turmeric, ginger and mango that takes only 3 minutes to make.
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Prep Time 3 minutes
Total Time 3 minutes
Course Drinks
Cuisine American
Servings 1 serving
Calories 250 kcal

Equipment

  • blender

Ingredients
  

  • 0.5 cup fresh mango (or generous half cup frozen mango)
  • 1 inch fresh ginger, peeled
  • 1 cup plant-based milk alternative (extra calcium) or coconut water lighter texture
  • 0.25 cup cashews soaked overnight optional
  • 1 teaspoon ground turmeric
  • black pepper a crack
  • sea salt tiny pinch

Instructions
 

  • Blend all ingredients together!

Notes

If you want, you can also soak the cashews in water in the fridge overnight but it isn't necessary.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 6gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 100mgPotassium: 400mgFiber: 3gSugar: 15gVitamin A: 1000IUVitamin C: 50mgCalcium: 300mgIron: 2mg
Keyword Cashew, dairy free, Ginger, Gluten-Free, Mango, Turmeric, vegan, Vegetarian
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