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Tzatziki

Tzatziki

This easy tzatziki sauce recipe is a delicious summer condiment, perfect for dressing up grilled veggies or sandwiches.
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Prep Time 5 minutes
Total Time 5 minutes
Course sauce
Cuisine Greek
Servings 6 servings
Calories 50 kcal

Equipment

  • kitchen towel
  • Box Grater
  • Lemon Juicer

Ingredients
  

  • ½ cup finely grated cucumber
  • 1 cup thick whole milk Greek yogurt
  • 1 tablespoon fresh lemon juice
  • ½ tablespoon extra-virgin olive oil
  • 1 clove garlic grated
  • ¼ teaspoon sea salt
  • 1 tablespoon chopped fresh dill
  • 1 tablespoon chopped fresh mint optional

Instructions
 

  • Place the cucumber on a towel and gently squeeze out a bit of the excess water.
  • In a medium bowl, combine the cucumber, yogurt, lemon juice, olive oil, garlic, salt, dill, and mint, if using. Chill until ready to use.

Nutrition

Serving: 1sauceCalories: 50kcalCarbohydrates: 5gProtein: 2gFat: 3gSaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 100mgPotassium: 150mgSugar: 1gVitamin A: 200IUVitamin C: 2mgCalcium: 50mgIron: 0.5mg
Keyword condiment, dipping, Greek yogurt, sauce, summer, Tzatziki
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