Vegetable Soup
This Vegetable Soup is a healthy, homemade meal perfect for cold days, made with simple pantry ingredients and various vegetables.
Equipment
- Le Creuset Dutch Oven
Ingredients
- 2 tablespoons extra-virgin olive oil
- 1 medium yellow onion, diced
- 1 teaspoon sea salt plus more to taste
- Freshly ground black pepper
- 1 medium carrot, diced
- 1 small sweet potato, diced
- 1 14.5-ounce can fire roasted diced tomatoes
- 4 cloves garlic, chopped
- 2 teaspoons dried oregano or 2 tablespoons chopped fresh thyme or rosemary
- ¼ teaspoon red pepper flakes plus more to taste
- 4 cups vegetable broth
- 2 leaves bay leaves
- 1 cup halved cherry tomatoes
- 1 cup chopped green beans
- 1 medium zucchini, diced
- 1 15-ounce can chickpeas, drained and rinsed
- 2 tablespoons white wine vinegar
- 1½ cups chopped kale
Instructions
- Heat the olive oil in a large pot over medium heat. Add the onion, salt, and several grinds of pepper and cook, stirring occasionally, for 8 minutes, or until softened. Add the carrot and sweet potato, stir, and cook for 2 more minutes.
- Add the canned tomatoes, garlic, oregano, and red pepper flakes. Stir in the broth and bay leaves. Bring to a boil, then reduce the heat to a simmer and cook, covered, for 20 minutes.
- Stir in the cherry tomatoes, green beans, zucchini, and chickpeas. Cover and cook for 10 to 15 more minutes, or until the green beans are tender.
- Stir in the vinegar and the kale and cook for 5 minutes, or until the kale is wilted. Season to taste with salt and pepper and serve.
Notes
Feel free to adjust the vegetables based on what you have on hand and your personal preferences.
Nutrition
Serving: 1bowlCalories: 150kcalCarbohydrates: 30gProtein: 5gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 600mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 2000IUVitamin C: 30mgCalcium: 80mgIron: 2mg
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