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Zucchini Stir Fry

Zucchini Stir Fry

An easy, healthy Asian chicken and zucchini stir fry with onions in a quick teriyaki sauce, perfect for nutritious weeknight dinners.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Dinner
Cuisine Asian
Servings 4 servings
Calories 243 kcal

Equipment

  • large bowl
  • small bowl
  • wide skillet
  • liquid measuring cup

Ingredients
  

  • 1 pound boneless skinless chicken breasts (or thighs or tenders), thinly sliced then cut into bite-sized pieces
  • 4 tablespoons low sodium soy sauce divided
  • 2 teaspoons apple cider vinegar divided
  • 2 teaspoons granulated sugar divided
  • 1 tablespoon minced fresh ginger
  • 3 cloves minced garlic about 1 tablespoon
  • 2 tablespoons water
  • 1 teaspoon cornstarch
  • ¼ teaspoon red pepper flakes
  • 2 medium zucchini yellow squash, or a mix
  • 1 large red or yellow onion
  • 2 tablespoons extra virgin olive oil
  • Sesame seeds optional for garnish
  • Chopped green onion for garnish

Instructions
 

  • In a large bowl, combine the chicken, 1 tablespoon soy sauce, 1 teaspoon apple cider vinegar, and 1 teaspoon granulated sugar. Set aside while you prep the remaining ingredients.
  • In a small bowl or large liquid measuring cup, stir together the remaining 3 tablespoons soy sauce, remaining 1 teaspoon apple cider vinegar, remaining 1 teaspoon sugar, the ginger, garlic, water, cornstarch, and red pepper flakes. Set aside.
  • Trim off the ends of the zucchini. Cut in half lengthwise, then place the flat, cut sides on the counter. Slice crosswise into ¼-inch thick half moons. Thinly slice the onion.
  • In a wide skillet, heat 1 tablespoon of the olive oil over medium-high heat. Once the oil is hot, add the chicken and its marinating liquid. Saute until the chicken is golden brown on the outsides and fully cooked through, about 3 to 4 minutes. Remove to a plate.
  • Heat the remaining 1 tablespoon oil. Add the onion. Cook until tender and beginning to brown, 4 to 5 minutes.
  • Give the sauce one more stir, then add it to the pan. Let cook 30 seconds, then add the sliced zucchini. Cook just until the zucchini begins to soften, about 3 minutes more.
  • Remove from the heat, then stir in the reserved chicken. Serve hot with a sprinkle of sesame seeds and green onion as desired.

Notes

Leftovers can be stored in an airtight storage container in the refrigerator for up to 4 days. Gently rewarm zucchini stir fry in a large skillet on the stovetop over medium-low heat or in the microwave. To freeze, place leftovers in an airtight, freezer-safe container for up to 3 months. Let thaw overnight in the refrigerator before reheating.

Nutrition

Serving: 1servingCalories: 243kcalCarbohydrates: 11gProtein: 27gFat: 10gSaturated Fat: 2gCholesterol: 73mgPotassium: 753mgFiber: 2gSugar: 6gVitamin A: 267IUVitamin C: 22mgCalcium: 34mgIron: 1mg
Keyword chicken stir fry, healthy stir fry, quick dinner, teriyaki sauce, zucchini recipes, Zucchini Stir Fry
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